Can One Keep Up With A Low Calorie Diet

In an eagerness to lose weight,  a lot of people would find themselves trying different diets. However, there is a huge difference between someone who claims to be “on a diet” as oppose to those who are “having a diet”.  People “on a diet” becomes too preoccupied with food that it’s the only thing they seem to think about. They often blame themselves whenever they do not meet the results they are aiming for and will always emphasize on the scale instead of focusing on other markers of health. Someone who is “having a diet” is more focused on other areas of health that leads to a sustainable and long-lasting results.

At times, this idea of eating healthy can turn into an ugly obsession. There is that fear of food that may not fit into someone’s idea of healthy eating. The way to make up for these minor eating binges like overindulging on dessert is to exercise excessively.

When one wants to lose weight, “the faster the better” is not a realistic way of looking at it. Enthusiastic dieters turn to low calorie diet to lose weight fast.  Although, one may be able to briefly survive on such extreme diet, one should not stay for longer than six weeks.

Yes, you can lose weight and be thin but at what cost?  Subjecting oneself to a starvation diet can be downright dangerous. It can lead to potential health problems and even eating disorders. Severe dieting has unpleasant side effects such as:

  • muscle pain
  • poor vision
  • memory loss
  • tiredness
  • hair loss
  • menstrual disorder
  • and more…

Our human body is such an amazing machine that is capable of doing anything to survive. It can get used to low calorie intake and hold it there. But during this period, you may not lose any more weight because there is nothing left to lose other than muscle and organ tissue. The only time these diets are actually recommended are for obese people on a specialized program because they are suffering other health issues that losing weight will improve.

Fad diets (such as low calorie diet) don’t work and their results are momentary. Rather than taking a chance on an approach like that, try to stick with simple, healthy habits that you know make a difference.

  1. Track Your Food – Research shows that the simple act of tracking your food can help you lose twice as much weight than if you don’t track at all.
  2. Eat Breakfast Breakfast is the easiest meal to prepare and it sets the stage for your day. Breakfast eaters tend to consume fewer total calories during the day than people who don’t eat a morning meal.
  3. Fitness is Important – Food is only one part of the equation that determines whether you’ll lose or gain weight. Don’t let your workouts go by the wayside.
  4. Get More Sleep –  Stick to a consistent sleep schedule, aiming for at least 7-8 hour hours per night—including weekends.
  5. Manage Stress – It’s no secret that chronic stress can contribute to weight issues, especially if you’re prone to emotional eating. Exercise is a great way to relieve stress and help you reach your goal weight.
  6. Drink Water – Water can help fill you up longer. Keep a cup of water in hand, sip water between bites, and meet your daily quota to help prevent overeating.
  7. Eat Slowly – You will feel more satisfied and recognize feelings of hunger before it’s too late.

Obesity is no doubt dangerous. This is what makes it more important for people to be aware of any risks to weight loss programs involve. The idea of a low calorie diet is to lose weight fast. If not administered correctly it can be risky. As such, it is important to plan your very low calorie diet with a professional dietitian, nutritionist or medical weight loss clinic before starting.

Related Articles:

500-Calorie Diet Is Not Safe Despite Promises of Rapid Weight Loss
Harvard University Doctor Advocates A One Meal A Day Diet That Can Work

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