5 Easy Ways to Boost Your Metabolism
Boost Metabolism naturally and safe. Do you ever wonder if there are quick and effective ways to boost your metabolism? Or do you ever feel like you are missing something when you try yo boost your metabolism? Sometimes we can definitely feel as if we get information on dieting that is contradicting. Here are some great quick tips that everyone can out into their lives starting today. Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.
#1 Donít Skip Breakfast
The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count ñ the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.
#2 Eat more often
Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar, when blood sugar drops too low you want to eatÖa lot. By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high. When you go many hours without eating your body will compensate by slowing down to conserve energyÖthis effect hurts your weight loss efforts.
#3 Eat protein at every meal
Protein will help to reduce your appetite, it takes more energy and time to digest, in effect you feel full longer than eating carbohydrates alone. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein possibilities: turkey a lettuce wrap, hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.
#4 Hold off on snacking
Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk. This will raise your heart rate and give you a boost of energy. Follow it up with a large glass of cool water. If you are truly hungry have a protein and complex carbohydrate rich snack like; celery and peanut butter or cheese.Remember, to boost metabolism, we have to feed it properly.
#5 Consume enough food for your body’s needs
Eating too little slows your body’s metabolism the same way eating to infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the extras in your diet. Cut out things like soda, juice, packaged goods or candy. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber. Also remember, vegetables that grow in the ground are very high in carbohydrates and should be avoided.