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Health Benefits of Coffee Include Increased Lifespan, New Study Shows

Coffee and Tea Can Extend A Diabetic Woman’s Lifespan

The wonders and health benefits of coffee are varied. Your morning cup has been thought to lower risks of certain diseases like Parkinson’s and diabetes, in addition to boosting metabolism. Now, a new study indicates that drinking coffee could also keep you living longer—if you’re a diabetic woman.

Scientists in Portugal presented this new research at the European Association for the Study of Diabetes Annual Meeting in Lisbon, Portugal, held September 11–15. The observational study included more than 3,000 people, all of whom had diabetes and used a diary to track coffee, tea and soft drink consumption, according to a release.

The findings revealed that females with diabetes who regularly drank caffeine, either from tea or coffee, lived longer than those who abstained from caffeinated beverages. Unfortunately for men, the study didn’t indicate any difference in their life span.

Women benefited from consuming caffeine regardless of the source of their buzz, but the type of health benefits varied depending on the beverage. Ladies who drank about one cup of coffee daily (roughly 100 mg) were 51 percent less likely to die from any cause compared to noncaffeinated participants.

While moderation usually is key, that wasn’t the case in this study. When consumption was boosted to between 100 and 200 mg of coffee per day, women had a 57 percent lower chance of death. Drinking two cups of coffee daily lowered the risk to 66 percent.

Caffeinated tea drinkers had a reduced risk of dying from cancer, the study found. Females who drank the most tea reduced cancer-related deaths by 80 percent, compared to non–tea drinkers. However, the study authors warn that the sample of tea drinkers was very small and that the results should be considered a starting point for additional studies.

Related: Meal Planning For People With Diabetes

Data for the study was taken from the United States’ National Health Nutrition Examination Survey from 1999 to 2010, which is supposed to represent the overall health of Americans.

Unlike other studies, this one focused on diabetic patients, but it is still one of many that analyzes the health benefits of caffeine. There are more than 1,000 pieces of research looking at coffee’s effect on cancer, according to the American Cancer SocietyThe National Cancer Institute estimates that more than 50 epidemiological studies have been published focusing on the link between tea and cancer, and the results have been inconsistent, though some indicate the beverage can reduce risk of colon, breast, ovary, prostate and lung cancers.

Of course, no one knows the secret to preventing cancer, but most health professionals agree about the best ways to lower your risk: Eat a healthy diet, exercise, wear sunscreen and don’t smoke.

Credits: Medical Daily

 

Best Source of High-Fiber Foods To Include In Your Diabetic Meal Plan

Can high-fiber diets really do all they claim to do? Studies suggests a strong connection between high-fiber diets and many illnesses, including colon cancer, coronary heart disease and diabetes. Low-fiber diet are linked into many of these diseases.

Dietary fiber is widely classified into soluble and insoluble fiber. Soluble fiber is fermented in the colon, and plays a role in slowing the absorption of glucose into the bloodstream. It encourages the growth of the ‘friendly’ bacteria that help break down bile, and are involved in the formation of B vitamins like folic acid, niacin, and pyridoxine.

Insoluble fiber, on the other hand, acts a bit like an intestinal broom. It provides bulk to the stools, and makes sure they pass through easily and quickly. Insoluble fiber does provide a feeling of fullness. This makes it great for weight loss and controlling hunger. It also keeps blood sugar levels more stable. Dietary fiber can be rated by its Glycemic Index, a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and, therefore insulin levels.

The role of fiber in healthy diets is very important. It is a wonder element that should be a large part of any diabetic diet meal plan. In people with type 2 diabetes, it has been found to lower the levels of ‘bad’ cholesterol, and increase the levels of ‘good’ cholesterol. It has already been established that fiber supplements will lower the levels of bad cholesterol in people, whether they have diabetes or not. Fiber supplements can also decreased the re-absorption of cholesterol from meals. So if you are pre-diabetic, it can assist in delaying the diagnosis of diabetes or if you are already diabetic it can help keep your blood glucose under control.

The type of fiber that a diabetic needs to eat to gain these benefits is soluble fiber (dissolves in water). Some good sources of soluble fiber include:

Whole Grains
Wheat, oats, barley, wild or brown rice, amaranth, buckwheat, bulgur, corn, millet, quinoa, rye, sorghum, teff and triticals. By far, wheat, oats and wild or brown rice are most common. Always buy whole grain products. White bread, baked goods and rolls almost always are made from wheat flour. Wheat flour is white because most of the fiber, vitamins and other nutrients have been removed. Try not buy enriched grains. What this means is that simple white flour has had vitamins added to it by the manufacturer. The word, enriched, implies a good and healthy product. On the contrary, enriched means that most of the fiber has been removed and a few vitamins added.

diabetic meal plan

Fruits
Fruits come from trees such as apple and pear or from bushes or vines. You should eat a wide variety of fruits, preferably with every meal. In many cases, the skin of a fruit such as apple will contain much of the insoluble fiber while the pulp contains most of the soluble fiber. To the extent possible, buy organic fruits as these will have little or no pesticides. Always wash fruit.

diabetic meal plan

Vegetables
Eat a wide variety of vegetables. They should be a mainstay of lunch and dinners. Frozen vegetables retain as much nutrition and fiber as fresh vegetables. As with fruit, try to buy organic to reduce any residual pesticide ingestion. Wash fresh vegetables thoroughly. Cruciferous vegetables such as broccoli, Brussels sprouts and cauliflower contain certain chemicals such as sulforaphane. This substance has very strong anti-cancer properties and should be eaten frequently.

diabetic meal plan

Legumes, Beans, Peas and Soybeans
These vegetables have plenty of soluble fiber and should be part of a varied vegetable intake. Beans, in particular, contain a certain type of fiber that may lead to harmless gas or bloating.

diabetic meal plan

Nuts and Seeds
These are rich sources of fiber and are a good substitute for sweets such as candies and baked sweet goods. While nuts and seeds are rich in fiber, they also contain vegetable fat and so do add calories.

diabetic meal plan

As you can see, fiber has big benefits for your health — from losing weight to preventing chronic diseases including diabetes. So start adding more of this healthy compound into your diabetic meal plan today!

Of course, it is best to always speak to a registered dietitian before changing your diet. At Medshape, we can get you started on the road to good nutrition and better health. The better you understand your diet, the more flexibility you can enjoy.

Diabetic Diets

Reversing Diabetes With Nutrition

Going steady on a particular diet and changing your eating routine at the same time may seem like a tough thing to do. Be that as it may, it is still conceivable and the most ideal approach to control your diabetes. Regularity depends on specific meal times with similar servings from different nutritional categories. This includes considering as many different foods in the food groups as you can.

Finding few meals to work well with your blood sugars may be easy to find and easy to prepare. Whether you are on the carbohydrate counting diet or the exchange diet, you have a lot room for flexibility. Living with diabetes doesn’t have to mean feeling deprived. it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food.

These diabetic diet foods have low glycemic index or GI and provide key nutrients such as: calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E.

  • Beans
  • Dark Green Leafy Vegetables
  • Citrus Fruit
  • Sweet Potatoes
  • Berries
  • Tomatoes
  • Fish High in Omega-3 Fatty Acids
  • Whole Grains
  • Nuts
  • Fat-Free Milk and Yogurt

It’s not too late to make a positive change, even if you’ve already developed diabetes. The bottom line is that you have more control over your health than you think.

 

Insulin and Weight gain

How Can Insulin Cause Weight Gain?

Doctors know that prescribing insulin may affect your appetite and cravings. In addition, a potential side effect of insulin is that it can cause hypoglycemia, or low blood glucose levels. Defensive eating, or eating to make sure you don’t experience this low blood sugar, could also contribute to extra pounds.

What Can I Do to Avoid Weight Gain?

It’s a tough situation to be in: The medication you take to help control your diabetes—insulin—could lead to weight gain. At the same time, being overweight increases your risk for complications when you have diabetes. Fortunately, there are things you can do to keep extra pounds at bay and aid your glucose control.

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