Reversing Diabetes With Nutrition
Going steady on a particular diet and changing your eating routine at the same time may seem like a tough thing to do. Be that as it may, it is still conceivable and the most ideal approach to control your diabetes. Regularity depends on specific meal times with similar servings from different nutritional categories. This includes considering as many different foods in the food groups as you can.
Finding few meals to work well with your blood sugars may be easy to find and easy to prepare. Whether you are on the carbohydrate counting diet or the exchange diet, you have a lot room for flexibility. Living with diabetes doesn’t have to mean feeling deprived. it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food.
These diabetic diet foods have low glycemic index or GI and provide key nutrients such as: calcium, potassium, fiber, magnesium, vitamins A (as carotenoids), C, and E.
- Dark Green Leafy Vegetables
- Citrus Fruit
- Sweet Potatoes
- Fish High in Omega-3 Fatty Acids
- Whole Grains
- Fat-Free Milk and Yogurt
It’s not too late to make a positive change, even if you’ve already developed diabetes. The bottom line is that you have more control over your health than you think.