Add Some Quality Sleep To Improve Your Diet
Not sleeping well can lead to a number of problems and unfortunately, many adults often get less sleep than they need—lesser than the generally recommended eight hours of sleep a night.
Recent study conducted by the King’s College London suggests that increased sleep can be a clear-cut technique to help pare sugar consumption resulting to improved health.
Sugar, as we all know, plays a key role in the development of many of the dreadful diseases we fear most, such as heart disease, cancer, diabetes and Alzheimer’s to name a few. As the amount of sleep is reduced, our blood sugar increases. With ample sleep, people can wake up tired and reach to the constant surge of sugar and simple carbs which puts a significant burden on the pancreas. This leads to a condition called prediabetes which affects at least one-third of the American population these days.
Researchers further looked at the effect of increasing sleep hours on nutrient absorption. They found that extending sleep patterns resulted in a 10-gram reduction in reported intake of free sugars compared to baseline levels. The researchers also noticed trends for reduced intake of total carbohydrates reported by the sleep extension group.
Participants of the sleep extension group underwent sleep management personified to their lifestyle. These are abstention from coffee before bedtime, setting up a relaxing routine, not going to bed too full or hungry and a recommended bed time.
So if you want to stay healthy, begin tracking your sleep now!
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