How To Lose Belly Fat: The Key Lies In Lifestyle and Dietary Interventions

Everyone has their trouble spots when it comes to weight loss. We all have areas on our body that we love and areas on our body that we hate.  Belly fat is often one of the hardest places to lose. So what will it take to get the weight off?

The biggest part of learning how to get it off and keep it off is to get a positive attitude about it and keep that positive attitude. Unknowingly, your daily habits and patterns, along with some of the food that you eat, can actually make your belly look bigger. You are your own worst enemy so if you can beat your own demons then you are well on your way to winning the battle to weight loss.

Here’s what you need to know about how to lose belly fat, for good.


No matter how may crunches you do, or leg raiser, you will not be able to target the fat in your abdominal region. The reason being, you can NOT localize fat removal. Doing sit ups and crunches only work the abdominal muscles and have absolutely no effect on the fat burned in that area. The best way to lose that ugly fat is through diet. Once your diet is in tune, you will slowly see the fat melt away. Increase your intake of healthy fats like Omega 3 fatty acids and the mono and polyunsaturated fats found in olive oil. An increase of healthy fats actually helps boost your metabolism and inhibit fat-burning enzymes in your body, thus enabling you to burn that belly fat quickly.


The exercise program is just as important as the diet program. A few good examples would be a high cardio workout. This would include jogging, yoga, or really just anything that will get your heart rate up and your metabolism in overdrive. Walking is an excellent way of getting rid of the bulge that we all fight with. Not to mention that walking is easier on our joints and that can end up helping us all in the long haul. Remember, the walks don’t have to be miles long, just long enough to get your heart pumping and your metabolism up.


Do you know that your weight gain may be due to some habits you are addicted of doing especially after meals? These habits may affect your rate of metabolism and digestion as well.  Rest after a meal to allow the body a chance to digest the food. Sitting does not directly cause fat gain, however it can create lethargy which helps build fat due to lack of activity.


Alcohol such as beer have yeast, fat and a high concentration of unhealthy sugars and empty calories. If you must consume wine, then opt for a deep red wine. Red wines are wines that are generally lower in sugar than a white wine or a beer. Red wines are made keeping the skin of the grapes on, which also makes the wine more rich in minerals than the white wine counterpart, which is made from only the core of the grape.  Frequent beer drinkers develop a beer belly because they consume vast amounts of beer but do not work it off right away.

Cut Out Soda

High in calories, soda has no nutritional value whatsoever. They contribute to obesity as well as diabetes, tooth decay and weakened bones. They have also been linked to depleting the body of vitamin A, calcium and magnesium–all nutrients needed for healthy weight loss. Consuming soda also has a profound effect on the taste buds. Some research suggests that soda, even diet soda, can actually make you feel hungrier given the artificial sweeteners that signal the brain to crave extra food. This can make losing weight a lot more difficult.  Changing to diet soda instead of regular soda does not help either. It is nearly impossible to lose weight if you’re drinking soda. Cut soda out of your diet completely and substitute it with water. This is an effective way to lose weight.

Losing weight takes commitment to yourself. These are just helpful tips to getting you on your way , the rest is up to you and how much you want lose and how far you want to go.


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