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3 Healthy Ingredients To Add To Your Holiday Dishes

We all look forward to the holidays. However, it is also during this time when we tend to eat more unhealthy food. The cakes, sweets, candies and those deliciously holiday indulgences that are in abundance around the holidays can be extremely bad to our health yet simply hard to resist. So here’s a healthy tip to make sure you get through the holiday season with as little damage to your waistline as possible—just make sure to load up your winter recipes with these three ingredients:

Allspice

Also known as Jamaica pepper, this bakery staple according to some studies has antioxidant and anti-inflammatory properties and can help mitigate the severity of E. coli. A significant amount of allspice oil however has been thought to actually promote inflammation including induced nausea and vomiting.

Anise

This popular ingredient is commonly used for holiday cookies because of the lovely, aromatic flavor it brings. It is also one of the oldest plants used for medicinal purposes. Studies have shown that it’s a source of antioxidants and could also serve as a muscle relaxant. Plus, there’s evidence that it could even help with hot flashes and digestion.

Cinnamon

This basic baking ingredient, commonly used in Chinese medications is highly recommended for its antioxidants and helps maintain the amount of protein called Glutathione, or GSH which offers protection against free radical damage. It has also shown to help lower the blood sugar levels in diabetics with a study in 2015 indicating it could be used in addition to traditional medications to manage type 2 diabetes. However, there is still a lot of research that needs to be done, particularly on its effectiveness and safety.

Those with high blood pressure could also benefit from adding a sprinkling on their oatmeal, as one study in animals showed that it helped lower blood pressure readings. In humans, a small study of only 59 people indicated that those who supplemented their diets with cinnamon experienced a decrease in systolic blood pressure.

Related Article: Cinnamon For Weight Loss

Of course, you will still want to limit how many cookies and cakes you indulge in this holiday season. And much of this research is not indicative of actual evidence, so take everything with a grain of salt, or cinnamon.

Originally posted at Newsweek

Adding This Spice To Your Diet Will Speed Up Weight Loss

Cinnamon and other weight Loss Spices

Cinnamon for Weight Loss may help fat cells burn lipids, according to new research from the University of Michigan.

Cinnamaldehyde (CA), known as Connamon for weight loss and many other uses is an essential oil within cinnamon that gives it its flavor. Following previous studies that found cinnamaldehyde protected mice from obesity and hypoglycemia. A team of Michigan researchers decided to test the compound on human fat cells to see if they could observe the effect it had on them, according to Medical Xpress.

They gathered human adipose stem cells from a variety of donors of different ages, ethnicities and weights. These adipose stem cells would have turned into fat cells if they were inside a human body. Those fat cells, called adipocytes, store energy in the form of lipids. In times of plenty and burn lipids when you exercise. The team also examined mouse fat cells.

New Weight Loss Research for Fast Weight Loss

The scientists found that both the human adipose stem cells and the mouse fat cells treated with CA, Cinnamon and other weight loss spices. They began to heat up, or undergo “thermogenesis.” The addition of CA, cinnamon for weight loss, triggered the cells into a metabolic process. The heat helps them more efficiently burn off the lipids in swollen fat cells. The results, the researchers said, supported prior research showing that CA has an anti-obesity effect. The results are published in the journal Metabolism.

Because cinnamon is so common, the researchers note, it’s easy to envision replacing other anti-obesity treatments with this one, if CA could be converted into a therapeutic form. But using cinnamon for weight loss has some practical hurdles. Anyone who has witnessed the viral “cinnamon challenge” on YouTube knows that it’s very difficult to consume a large amount of the spice all at once. Also, we sprinkle cinnamon on foods that are not necessarily weight-loss material. A cinnamon bun is filled with fat, carbs and sugar, and a little bit of CA mixed in isn’t likely to negate that.

Research for faster Weight Loss Continues

Furthermore, the researchers emphasize that the current findings are in mice and human cells, but not actual humans. Although the CA found in cinnamon might help burn lipids, there haven’t been any studies in people of the potential benefits. Or possible side effects—of consuming this compound.

The benefit of studying cinnamon, though, is that we know in small doses it is safe for human consumption. Humans have been adding it to various dishes for thousands of years. If CA becomes distilled for use as a weight-loss therapy, it will meet ready palates.

In the past, being able to store energy in the form of fat was beneficial to human ancestors who might not know when they would get their next meal. Today, an abundance of food often means an unhealthy excess of fat. As we all know, an entire industry has sprung up just to reduce that stored energy. Only time will tell if cinnamon can help as well. For now, you can stir it into your pumpkin pie batter and use its fat-burning properties.

©Newsweek 2017

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