It really does not matter if you work out in the morning, during your lunch break or at night. But the snacks that you have before working out are very important. They provide your body with the essential energy needed for various activities whether it is running on the treadmill, jogging in the park, cycling or playing any sport.
But usually people get very confused while choosing the right snack. They generally wonder what their snack should ideally comprise of; proteins, carbohydrates, healthy fats or a mixture of all nutrients.
The best snack before a workout should include a high amount of carbs and a reasonable amount of proteins. For optimum results, it should be consumed 30 to 60 minutes prior to the workout. Here is the list of the best snacks before a workout :
Whole-wheat bread toast with nut or seed butter, cinnamon and banana. A slice of whole-wheat toast with your choice of something like sunflower seed, almond or peanut butter. You can add the topping of banana and a bit of cinnamon, your pre-workout snack is ready. This delicious combination is easy to digest and alleviates your blood sugar.
Slices of apple with yoghurt peanut butter dip. Mix yoghurt with almond or peanut butter to form a blend that tastes best with apple slices. For extra energy, add grapes or raisins.
Whole-grain cereal. Take a portion of whole-grain cereal mixed with raw oatmeal, crushed almond and some sliced dates. Add some low-fat or almond milk, and it will be perfect.
Half of a lean protein sandwich on whole-wheat bread. Cook for yourself a chicken, turkey or lean roast beef sandwich on whole-wheat bread to get a high blend of protein as well as carbs. Including the veggies like tomato, lettuce, or spinach will add nutrients to your food.
Smoothie. Smoothies are portable and easy to customize. Mix Greek yogurt, sliced fruit, and some granola or oats for a dense texture and consider add-ins like kale, protein powder, or peanut butter.