When you are trying hard to work out regularly just to get fit and lose weight, it becomes necessary to have a routine workout that offers maximum results in the minimum amount of time. Several exercise scientists have been working hard on this particular topic. Now years of research have brought following five effective exercises that can give you desired slim body.
It is a known fact that to lose your weight, healthy eating habit plays a crucial role. Rather than clean eating, exercising is another aspect that helps to burns calories and builds body muscle. Regular exercise is essential for increasing your metabolism so that you can burn even more calories and lose more weight.
Bicycling is a low-impact, high-result activity for burning calories and increasing your metabolism to lose weight. Cycling can burn about 372 to over 1,100 calories per hour, depending on your weight, speed and the area you are riding across.
Running can burn about 600 calories per hour. Apart from this, it can also help to build your bones and connective tissues strong. Intervals burn a great number of calories in a short time. Develop your resting metabolism to help you burn more calories during the day, and increase your muscle mass with this exercise.
It is a low-impact exercise and effective for those with certain health issues, including obesity and heart disease. Depending on how much you weight, walking at a speed of four miles per hour can burn between 5 and 8 calories in every minute, or between 225 and 360 calories for a 45-minute walk.
4. Jumping Rope
An hour of jumping rope can burn over 800 calories. It is also a great activity for enhancing coordination, agility and endurance. As jumping rope is a high intense activity, you don’t need to do it for a long time. A 13-minutes rope-jumping can work out great.
5. Step Aerobics
A 45-minutes step aerobics exercise will burn about 550 calories with improvement in coordination. An hour of step aerobics provides you with the same fat burning and cardio benefits as a seven-mile run.