This Is What Some Of The Leading Online Authorities Say
Congratulations on taking the first step to losing weight! Losing weight is actually all about attitude. Once you have a positive and determined attitude, you are more likely to achieve your goals. It’s either you want it or you don’t. Being motivated enough to ask only meant you do want it. One best way to get yourself motivated are “results”. So we’ve compiled some of the best advice on how to stay on track with weight loss from some of the leading health and fitness experts online.
Face Your Reflection – Women’s Health
When you feel fat you probably shun mirrors. Turns out you should do the opposite. A study in the International Journal of Eating Disorders found that mirror-exposure therapy—staring at your bod in the mirror and stifling the usual criticisms of your thighs—can improve body image and can help keep you committed to healthy eating. Try it: Speak to your reflection without using any negatively charged words. For example, instead of “I have a huge butt,” say, “My waist looks smaller thanks to my curves.”
Stop Buying Your Problem Foods – Anytime Fitness
If you have a penchant for sweet, savory, fried, or all of the above and find yourself saying, “I’ll buy just one package of [your problem food here] so I can have some when I really want it…”, STOP! You’re creating a comfort zone for self sabotage. Just don’t buy it, okay?
Plan Your Meals – Fit Day
Plan meals before you start to get hungry to stay on track with your weight loss goals. Another reason that people don’t succeed in losing weight is that they have good intentions to cook or go to the grocery store, but when hunger strikes, it just becomes easier to grab fast food or dig into a bag of chips or cookies. Have healthy snacks and meals waiting for you at all times. Keep freshly cut fruit and veggies in the fridge, along with healthy dips like almond butter and hummus.
Get Enough Sleep – Healthline
Getting enough sleep significantly affects weight control. In fact, sleep deprivation appears to be a major risk factor for weight gain in adults and may interfere with weight maintenance. This is partly due to the fact that inadequate sleep leads to higher levels of ghrelin, which is known as the “hunger hormone” because it increases appetite. Moreover, poor sleepers tend to have lower levels of leptin, which is a hormone necessary for appetite control. Furthermore, those who sleep for short periods of time are simply tired and therefore less motivated to exercise and make healthy food choices. If you’re not sleeping enough, find a way to adjust your sleep habits. Sleeping for at least seven hours a night is optimal for weight control and overall health.
Write Down Your Reasons for Wanting to Lose Weight – Dr. Mike Diet
What goals are helping you stay motivated to lose weight? Why do you REALLY want to lose weight? What are your motivations for wanting to improve yourself? Is it because you want to reduce your risk of health problems later in life? Do you want to be able to play with your kids without getting tired? Write down why you want to lose weight and revisit these goals and motivations every week.
Consider The Oxygen Mask – US News-Health
You know how flight attendants explain that, in case of an emergency, you should put on your own oxygen mask before helping others? Well, when you’re on the ground, healthy eating and exercise is your oxygen mask. You’re automatically more productive on days in which you work out. Even a short exercise session improves mood, cognition, focus and energy levels.
Get Competitive – Shape
When it comes to losing weight, a little competition goes a long way. According to a study, social influence of team-based weight loss competitions can help you lose up to 20 percent more weight than you would if you did it alone. Even more interesting is that team captains shed more weight than team members, likely due to their position and involvement in the group competition, researchers say. So recruit a group of friends or coworkers and lead your team to victory!
Keep A Photo Log of your Progress – Weight Crafters
As you work out and eat right, your body inevitably changes for the better – but this change is too slow to notice just by looking yourself over in the mirror. It may sound cliched, but creating a weight loss diary or weight loss album can be incredibly helpful when you start feeling burnt out on your weight loss journey. There are plenty of options out there – you can upload a new image each day to a public gallery or private album, social media or a simple fitness app that tracks your progress. Whatever method you prefer, you’ll start to discover those subtle changes as you compare your first photos with your latest. One day you will look up and realize you’re a completely different person than you were when you started. You may even want to share your weight loss before and after pictures, or compile a time-lapse video for the world to see. You could become someone else’s weight loss motivation!
Remove the Industry Standard – How Stuff Works
Removing the industry standard and applying your own personal standard will help foster that appreciation you are looking for. The industry standard we see today in magazines and on TV is not a realistic portrayal of real women. Don’t think you have to be a size 2 to be “normal”!
Hold Yourself Accountable – Organize Yourself Skinny
Accountability is so important to the process. It helps to measure progress, identify problems, and keeps you moving forward. Nothing will catapult you into reality like stepping on the scale – especially when you are getting off track. It may be scary to do and many people don’t like scales but it may be just what you need and will work for you. If you don’t want to get on the scale then do something else to hold yourself accountable.
Lastly, you can ask for help. Receiving support is important in helping you achieve any weight loss goal. With medical weight loss, not only do you get dietary and exercise advice, but you get the expertise of a medical practitioner who will have the knowledge to work out a plan with you that will fit with your lifestyle and bring you a good chance of success. Everyone wants to attain a healthy weight. We can all feel better if we stay on track with our weight loss.