With all the various type of diets out there, choosing the right diet plan can sometimes be more complicated than sticking to the diet itself. There isn’t really any “perfect” diet for everyone, owing to individual differences in genes and lifestyle. Our body constitutes a large number of components and it is exceedingly important that we choose the right diet plan according to what our body requires to be able to attain the most improved results. Additionally, a right diet plan should be evaluated and properly guided by a health professional. Admonitory of such can be determined using these three elements:
- Your Age. A diet can vary with age. It differs with various individuals of various age limits. Youngsters need to focus on protein intake and nourishing foods like minerals, salt and iodine while older people need to supply their bodies more with calcium. This is because when we become older, our bones tend to get delicate. In order to avoid bones from breaking, calcium containing foods like milk should be taken consistently.
- Your Body’s Build. This ascertains the type of body that an individual has by knowing one’s body mass index (BMI). It also helps to identify where the loose fat are in your body so you can counter those spots with the right workout to lose extra weight.
- Food Sensitivities. Your body may have different reactions to a particular food. This will be assessed prior to finding the right diet plan to count out diets that will not work for you.
Health risks can come from any unbalanced diet. The right diet plan should be drawn from all basic food groups that will provide your body with the right types and amounts of nutrients for both nutrition and energy. Calorie counting has to be noted in every meal. Similarly, there are things such as the type of food to be consumed, the number of hours needed to sleep, and the eating habits which should be considered before choosing a diet. Your preferred weight loss program and your overall situation will be thoroughly analyzed before performing any diet regimen.
The other variable needed to be considered is the amount of fruits and vegetables that you consume. Fruits do not contain fat. Eating foods grown from the ground every day and including them to your diet is essential to ensure you supplement enough amounts of nutrients required by your body to work well. Different elements to consider may adjust as per the particular needs of the individual who intends to go on a diet.
Consulting a dietitian is a great first step. They are the most qualified health professionals that can assess, diagnose and treat dietary and nutritional problems of an individual. A meeting with your nutritionist will analyze your BMI, the conditions of your body, your weight and your health. Whether your goal is weight loss, weight gain or weight maintenance, consulting with a professional will help you get faster weight loss results.
The benefits of maintaining a healthy lifestyle includes eating right. If you need to lose weight, there’s no shortage of diet plans to choose from. Don’t get too discouraged or beat yourself up because a diet that “worked for everybody” didn’t pay off for you. You can always try another. At Medshape, we can help you decide what kind of diet plan will mesh with your lifestyle and personality. Start your personalized diet with us today!