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Obesity – Understanding your Health when Overweight

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Obesity – Understanding your Health when Overweight 2017-07-19T07:12:36+00:00

The Health Risk of Obesity

Statistics show that obesity-related deaths are on the rise. The prevalence of morbid obesity, which is medically defined as 100 or more pounds overweight, Also this is increasing in a rapid manner among us living in the United States. According to the U.S. Surgeon General’s office, the risk of being overweight and obesity will soon become the leading cause of preventable death in the U.S., overtaking cigarette smoking.

Statistics put out by the U.S. Centers for Disease Control and Prevention show that overweight people are more likely to suffer from Diabetes and Heart Disease, and overweight women have a 50% greater risk for certain types of cancers.

There is good news though. Recent studies indicate that a little weight loss can go a long way in reducing your health risks. One study conducted by Dr. Steven Narod of the University of Toronto in Canada, suggests that by losing just 10 pounds can reduce the risk of developing Cancer for women by up to 65%.

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Tired of Being O overweight? – Want to be Healthy?

According to information from the American Obesity Association, losing as little as 5 to 10% of your body weight, can significantly decrease insulin levels and high blood pressure. Also greatly decreasing your risk for Diabetes, Stroke and Heart Attack. Furthermore, your overall health and risk of being overweight is drastically reduced.

The message is clear: When it comes to your health, every pounds makes a difference.

What is Your BMI?

BMI stands for Body Mass Index. This is a measure of body fat based on height and weight which applies to both adult Men and Women. Use our BMI Calculator and BMI Chart to help you understand what your Body Mass Index is and what it means.

Weight and Height Guide Chart

The following weight and height chart uses the National Institute of Health’s body mass index tables to determine how much your healthy weight should be for your height. BMI Chart


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