A vegetarian diet can support weight loss effectively as you can escape high-calorie and unhealthy foods like red meat. But there are also a lot of vegetarian food that is tempting and unhealthy which will lead to gaining weight. A well-balanced diet is essential as well as having a meal plan. The formula for losing weight is to consume fewer calories than you burn. Vegetarians can decrease their calorie intake by consuming foods that are rich in nutrients. Avoid the consumption of empty calories like fried foods, baked desserts and processed snack foods.
Eating breakfast is essential to start up your metabolism each day and gives you the energy to function well. There are a lot of vegetarian breakfast choices you can take in your meal plan. Aim towards including food from all of the food groups in your breakfast. A sample vegetarian breakfast to support you in losing weight includes a slice of whole wheat toast, low-fat butter or margarine, scrambled egg whites with veggies or if you do not eat eggs, a substitute of protein such as low-fat yogurt, a piece of fruit, water to drink or soy sausage.
Your meal plan should comprise a nutritious lunch. For a quick meal to get to work or if you are on-the-go, bring a vegetable sandwich on wheat bread with any spread, which provides essential fatty acids. Take in a slice of low-fat cheese, veggies and yogurt dressing or fat-free mayonnaise on your sandwich. Add a bit of fruit and nuts for a snack. If you have enough time for preparation, cook whole wheat pasta with marinara sauce and some veggies.
Incorporate plenty of vegetables into your meal for a low-calorie vegetarian dinner. Lentils are rich in nutrients and provide proteins for vegetarians, and have little to no fat. Make some lentil soup for dinner and put some veggies. Add a tablespoon of fat-free sour cream in your soup or sprinkle low-fat cheese in it. A whole wheat roll with light, low-calorie spread is an ideal side element. Have a portion of fruit for dessert.