No matter whichever weight loss plan you chose, you will never escape the advice to drink more water. Water is a very necessary part of your diet that you can sustain much longer without any foodstuff than you can without water. Whether you have eight glasses of water a day or simply drink to satisfy your thirst, you cannot blow water out of a healthy diet and weight loss program.
No Calories
Water is a naturally fat-free, calorie-free and cholesterol-free drink. You can have water as much as you want without worrying about excess or empty calories hindering your weight loss. If you are not able to drink water as it is tasteless, squeeze a slice of lime or lemon into your drink. Whenever you have an intense desire to have your favorite sweetened drink, pour half a glass of your favorite drink and mix it up with pure water. This will save you half the calories, and you will still relish the flavor you love.
Feeling of Abundance
Drinking water can make you feel full between your meals. Try to sip a glass of water when sudden hunger pangs hit. Just try to wait for some minutes before eating to observe whether you are actually hungry or just thirsty. This simple act will help you think before you bite, saving you a lot of calories. Research shows that having two glasses of water before meals caused individuals to eat 75 to 90 fewer calories per meal. If you have three meals per day, you can save up to 270 calories each day without feeling deprived.
Sufficient Hydration
A well-hydrated body is always a healthy body. Half of your body consists water, but you drop some each day through urination, sweating, and metabolism. If you don’t restore the water you lose, you will become hydrated easily. Your bones and muscles contain a vital quantity of water and for the proper functioning, they should be well-hydrated. Dehydration will make your workout is less effective, and apparently you will get tired sooner. A dehydrated body carries all the water it can take as it does not know when it will get more which can cause you to get water weight. Your body will automatically get rid of the extra weight when there is a steady supply of water.
Supports Metabolism
Water helps in the metabolism of the foodstuff you eat. When you don’t have enough water, this process becomes less efficient. A study discovered that, in 14 women and men, drinking 17 oz. of water increased the metabolic measure by 30 percent, on average, partially due to the body’s efforts to warm the water after ingestion. Increasing your water consumption by 1.5 L a day for a year could manage to a 5 lb. weight loss, without making any other changes.
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