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Eat Clean and Lose Weight

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Eat Clean and Lose Weight

Do you wish to keep your body fit and lose weight in less time without straining your body or doing any workout and fasting? You might think it is not possible to lose weight without workout or diet. But it is possible if you clean up your eating habits.

A balanced diet focuses majorly on whole grains, fruits, vegetables, fats, and protein. This kind of diet can encourage you to control portion sizes of your diet without restricting on any food groups. Bringing change in your eating habits can be the most powerful way to lose weight and maintain health. Clean eating is an effective lifestyle that puts a stop on the consumption of processed foods, packaged foods that contains salt and sodium. Clean eating mainly focuses on natural, nutrient-packed foods that would let your body work in the healthy direction.

Many individuals have the delusion that cutting calories can reduce weight. That is not necessarily true. To achieve your weight loss goals, you need to take in an adequate amount of calories. You tend to gain weight on 500 calories if it is the wrong food and lose weight on 2,000 calories if it is the right food.

Restrictive Eating Through Low Calorie Diet

Here are few clean eating tips that you can follow:

  • To lose weight, keep your carbohydrates content low to moderate in your diet.
  • Prefer eating a properly balanced diet that consists of fruits, vegetables, lean meats, eggs, complex carbs, dairy and fats.
  • Eating small nutritious meals rather than junk food can make you slim without much effort. Have your meal six times a day in the right amounts.
  • Drink 2 to 3 liters of water every day.
  • Avoid sugary beverages such as soda and juice.


Stephanie Smith founded MedShape Weight Loss Clinic in 2007 and brings over ten years experience in the medical field and weight loss to the company. Stephanie’s education in the healthcare industry and medical science is from Gustavis Adolphus, University of Minnesota and ASU. Stephanie holds degrees and areas of expertise Chemistry, Forensic Science as well as Forensic Pathology. Having a clear compassion to help others, Stephanie recognized the need to develop a sound program that can not only help the issues that our country faces with Obesity but also truly educate and change people’s lives with a protocol that will allow her patients to lose and KEEP weight off. She feels this is the best way to add quality and years of those who choose the MedShape way of weight loss. Stephanie is originally from Minnesota and relocated to Arizona nine years ago to continue her education in medical science.

2017-10-26T00:41:18+00:00 0 Comments

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