Fall Recipes That Taste Great And Are Good For You

With the holiday season just around the corner, we thought it would be a good idea to share some tasty fall recipes.

Enjoy…

Apples with Strawberry Sauce

½ AN APPLE
3 STRAWBERRIES
3 DROPS VANILLA CRÈME STEVIA

Directions:

SLICE APPLE AND ARRANGE ON A PLATE. MASH THE STRAWBERRIES WITH A FORK AND ADD VANILLA CRÈME STEVIA TO MAKE A SAUCE. POUR OVER THE APPLE SLICES.

Pumpkin Spiced Latte

Mix 1 scoop of Medshape’s vanilla protein powder into 10-12 oz of water and heat in microwave until hot. Add a scoop of your favorite instant coffee a dash of pumpkin spice and nutmeg, and splenda (optional) Mix well and add a dash of pumpkin spice on top, enjoy!

Albondigas Soup

This one requires a little elbow grease, but it’s worth it. Yummy!

FOR THE MEATBALLS:

12 OZ GROUND TURKEY
2 TBS MINCED CILANTRO
2 TBS MINCED CELERY
PINCH OF CUMIN AND OREGANO

FOR THE SOUP:

32 OZ CHICKEN BROTH
16 OZ WATER
1 ZUCCHINI
2 GREEN BELL PEPPERS
2 CELERY STALKS
1/4 HEAD CABBAGE
2 BUNCHES GREEN ONION
7 OZ CAN GREEN CHILIES
2- 14 OZ CANS DICED TOMATO
1/4 CUP CILANTRO, MINCED
SPLASH OF BRAGG’S LIQUID AMINO ACIDS
1 TBS OREGANO
1 TSP GARLIC POWDER
1 TSP CUMIN
PINCH OF CHIPOTLE

DIRECTIONS

MEATBALLS: MIX WELL; DIVIDE INTO 4- 3 OZ SERVING. OUT OF EACH 3 OZ SERVING MAKE 6 MEATBALLS. BROIL IN OVEN UNTIL BROWN ALL OVER (TURN THEM!) SET ASIDE.

SOUP: IN NON-STICK SKILLET, SAUTE PEPPERS, ZUCCHINI. ADD GREEN ONION AND CABBAGE, COOK ABOUT 1 MINUTE. ADD GREEN CHILIES, TOMATOES, AND SPICES, EXCEPT CILANTRO. ADD CHICKEN BROTH AND WATER. BRING TO BOIL. TURN DOWN AND SIMMER FOR 15-20 MINUTES. ADD A SPLASH OF BRAGG’S AMINO ACIDS AND CILANTRO. DIVIDE INTO 4 SERVINGS AND ADD ONE SERVING OF MEATBALLS TO EACH SERVING OF SOUP. DO NOT COOK THE MEATBALLS IN THE SOUP, THEY WILL FALL APART.

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