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Healthy Holiday Recipes

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Healthy Holiday Recipes

Looking for some healthy holiday recipes that work with the Medshape Diet Plan?  Our magical kitchen elves have put together some fantastic tasting alternatives to traditional holiday fare:

Deviled Eggs

  • Hard boiled eggs
  • Mustard (yellow, or spicy brown, etc.)
  • Mayonnaise (Walden Farms)
  • Dill or sugar free sweet pickle relish
  • Chives, minced
  • Seasonings (salt, pepper, paprika, Spicy Seasoning Salt, etc.)

Peel the eggs and slice in half lengthwise; remove the yolks to a bowl. Combine the yolks with the remaining ingredients to taste and add enough mayonnaise to make them creamy; beat or whisk until smooth. Spoon or pipe the yolk mixture into the whites; sprinkle with paprika, Spicy Seasoning Salt and/or minced chives. An easy way to pipe the filling into the whites is to put the filling in a zipper bag, seal, then snip off one corner and squeeze into the whites.

Vanilla Peppermint Protein Shake

This healthy alternative to the original is simply delicious. And it’s low in carbs!

Equals 2 ounces of protein and a whole lot of happiness!

Cauliflower Mashed Potatoes

So this healthy alternative to traditional mashed potatoes might sound a little different, but give it a try. It’s actually pretty tasty!

  • 1 Head of cauliflower
  • 1-2 tbs of chicken broth
  • A little dill
  • I can’t believe it’s not butter spray

Separate cauliflower into florets, cut each into smaller pieces and steam until very tender. Put into food processor and process until smooth and creamy adding a small amount of chicken broth as needed. 1-2 tbs should be enough. Add a tbs of dill to taste and spray each serving with I can’t believe it’s not butter spray. Do not freeze.



Stephanie Smith founded MedShape Weight Loss Clinic in 2007 and brings over ten years experience in the medical field and weight loss to the company. Stephanie’s education in the healthcare industry and medical science is from Gustavis Adolphus, University of Minnesota and ASU. Stephanie holds degrees and areas of expertise Chemistry, Forensic Science as well as Forensic Pathology. Having a clear compassion to help others, Stephanie recognized the need to develop a sound program that can not only help the issues that our country faces with Obesity but also truly educate and change people’s lives with a protocol that will allow her patients to lose and KEEP weight off. She feels this is the best way to add quality and years of those who choose the MedShape way of weight loss. Stephanie is originally from Minnesota and relocated to Arizona nine years ago to continue her education in medical science.

2017-10-31T06:28:36+00:00 0 Comments

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