Despite following a regular fitness routine and eating healthier foods, you may not see the changes in your weight like the way you have hope. Although there are many other healthy accomplishments to celebrate on this journey, it can be disappointing to not get desired results after you step on the scale. Sound familiar? The reason that’s standing in the way of your weight-loss goals can be:

You Don’t Drink Sufficient Water

Along with keeping you hydrated, drinking water on the regular basis, according to recent studies, can help you lose weight. Filling up on water before mealtime helps boosting portion control, and consuming foods that comprise high portions of water (e.g., fruits and vegetables) will fill you up faster, causing you to eat less. A small research found that drinking cool water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that’s a reason to stay hydrated!

You Overeat Healthy Foods

Avocados, nuts, whole wheat pasta, chocolate and olive oil, are all natural and healthy, but they do not lack calories. Still you need to keep track of how much good stuff to eat. For example, avocado offers a ton of health benefits, but an entire fruit is over 200 calories.

You Only Do Cardio

If you exist on the treadmill but never lift a weight, then you’re missing out on one of the most important things in the fitness plan. Not only does weight training block injury by strengthening the joints, but it also strengthens the muscle mass and increases metabolic rate.

You Work out with an Empty Stomach

If you frequently exercise without eating before, you should reconsider. Research shows that when you exercise on an empty stomach, the calories burned come of muscle, not fat. Considering muscle burns more calories than fat, the more muscle volume you have, the safer it is for weight loss. Fueling up your body will not only help you avoid losing muscle, but will also give you more strength to push yourself through the workout.

You Don’t Get Enough Sleep

Making time for your workouts and exercises can mean less time for sleep, but it’s necessary to get enough rest if you’re trying to lose weight. You require extra energy to keep up with your workout routine and scrimping on sleep can affect your body’s ability to control its appetite

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