How To Lose Weight | Blog | Medshape Weight Loss Clinic

How To Lose Weight: The Easy and Safest Way

Lose Weight By Working At It

A lot of people are so desperate to know about how to lose weight. It’s a never-ending battle that involves personal and social consequences. We are at a point where obesity has become a very serious health issue with about two-thirds of the current U.S. population suffering from it.

Obesity can put anyone at risk of heart disease, diabetes, hypertension, and other forms of illnesses. As a social problem, being obese or overweight can make a person more receptive to ridicule and name calling. People are getting more and more conscious about their bodies and their lifestyle due to these health risks and social consequences.

While it is true that losing weight can sometimes be a struggle, it is still possible if you will just commit to doing so. Let’s look at some of the best techniques on how to lose weight the easy and safest way:

Practice Mindful Eating – Mindful eating is all about eating with purpose, on purpose, with awareness and without distraction It is also about the way you shop for food and the choices you make in restaurants. Are you letting your emotions drive your eating? Are you eating out of fear or depression? Changing our attitudes and practices around meals and mealtime rituals may be every bit as important as obsessing over what it is we actually put in our mouths. The goal of mindful eating is to center our meals on physical cues, such as our bodies’ hunger signals, not emotional ones — like eating for comfort.

Eat Less Calories – Balancing calorie intake and usage lies at the core of maintaining a healthy weight. Most of us know that if you eat as many calories as you burn, you’ll maintain your weight. Eat less and you’ll lose weight. Eat more, and you’ll gain weight. Our age, size, height, sex and lifestyle are all taken into consideration when it comes to calorie consumption, so it can differ exceptionally from one person to the next. In order to lose weight in a safe and sustainable way, a deficit of 500 calories a day alongside gradually increasing physical activity is recommended.

Staying Active – Keeping active will not just let you live longer but doing regular physical activity is beneficial if you’re trying to lose weight or to maintain a healthy weight. More physical activity can increase the number of calories your body uses for energy or “burns off.” These burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.

Related: Top Calorie Burning Exercises

Weigh Yourself Regularly – Weighing yourself daily can provide clear evidence of how your eating and exercising is affecting your weight. If you see the number climbing then regular monitoring can help you make the necessary adjustments to keep it in check. Use a scale as one of your tools in your arsenal.

Weight Loss Programs – A lifelong weight problem is usually hard to treat without drugs or surgery. You cannot just expect all obese people to lose weight solely by eating less and moving more. Physician-supervised weight loss programs can provide treatment particularly if you have weight-related health conditions.

Be Consistent – Research has proven that when it comes to losing weight, shedding the pounds steadily and consistently is the best way to keep them off long term. Settle on a weight loss plan that you can maintain week in and week out, even if that means consistently losing three-fourths of a pound each week.

Remember there is no quick fix. People who successfully lose weight and keep it off stay realistic and develop techniques to make their new lifestyle and activity habits an enjoyable way of life.