One of the key tasks of major minerals is to maintain the proper balance of water in our body. The whole foods we eat provide us most of the essential minerals we need. However, there are times we do not consume enough, that if it happens for a long period of time can lead to deficiency.

A study recently revealed there has been a 25–80 percent decline in the mineral content of our foods due to over-farming, chemical fertilizers and an increase in food processing.

Symptoms of a mineral deficiency depend on the mineral you are lacking and the severity of your deficiency, but possible red flags include everything from bloating and loss of appetite to lack of energy, poor concentration and anxiety.

So which essential minerals do you need?

Magnesium
This mineral—an estimated 80 percent of Americans are deficient in it—is especially important for women older than 40, as it prevents bone loss that may lead to osteoporosis. It can also help regulate blood pressure, reducing the risk of heart disease, and is known for its sleep-enhancing benefits.

Calcium
The most abundant mineral in the body, calcium is best known for its crucial role in the development of bones and teeth, but it also ensures other systems work correctly. If your body is deficient in calcium, it will absorb it from your bones and teeth, causing them to become brittle and more prone to decay.

Iron
Iron is needed to carry oxygen throughout the body’s cells so they can produce energy. According to the World Health Organization, up to 30 percent of the world’s population may have an iron deficiency called anemia, which can lead to fatigue, dizziness, rapid heartbeat, hair loss and more.

Potassium
An electrolyte that counteracts the negative effects of sodium, potassium helps maintain healthy blood pressure. It also helps regulate fluid balance in the body and controls the electrical activity of the heart and other muscles.

Zinc
Zinc is prized for its antioxidant and immune-boosting properties. It’s commonly taken as a supplement by those looking to reduce the frequency at which they get sick—it’s also lost through sweat, so athletes often require more of it.

Resource: Yahoo Lifestyle

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