Although having a lime juice is not as common as drinking other varieties, such as orange juice, it can be a healthy option, as it offers a number of vitamins and is a rich source of carbohydrates. Lime juice can help you in losing weight, as it has several nutritious characteristics helpful for weight management. Nonetheless, lime juice may not be apt for all weight loss campaigns, and your overall food intake also influences your success.
Lime juice can aid in losing weight as it is low in calories. A cup of lime juice gives 60 calories, which is only 3 percent of the daily advised intake of 2,000. Since it’s less in calories, you can burn the calories in lime juice comparatively fast; seven minutes of swimming would be more than enough to burn 60 calories.
With just 1 g in each cup, lime juice is low in fiber. Fiber helps assure good digestion and according to certain research, it can help in weight loss by increasing feelings of fullness and decreasing hunger at consequent meals. If fiber is your main concern, eating limes rather than their juice can be advantageous; 60 calories worth of limes gives 9 g of fiber.
As each cup of lime juice contains 20 g carbohydrates, it is rich in carbohydrates. Of these carbs, only 4 g come from sugar. Your body utilizes carbohydrates as a main source of energy, but low-carbohydrate diets can be useful for losing weight, so you may wish to choose the foods that are low in carbohydrates when dieting. Using little portions of lime juice will be sufficient for a low-carbohydrate diet. 1/4 cup would render just 5 g of carbohydrates so that you could use that quantity or less to flavor foods rather than high-carbohydrate sauces or dressings.
Lime juice gives no dietary fat. This nutrient is high in calorie, with nine calories in each gram, but it also gives the feeling of being full, so fat can be helpful for weight loss. The benefits can be important, as research observed that low-fat meals were inferior to low-carbohydrate and Mediterranean diets for losing weight.
One important and advantageous aspect lime juice renders in terms of weight loss is its content of vitamin C. Every cup of lime juice gives 73 mg of this nutrient, a vitamin that research found may encourage reduced body fat and weight.