The hCG Diet Plan: Keeping Your Hunger Down

The HCG Diet Plan: Keeping Your Hunger Down

hCG Diet Plan – The Trend Is Back!

The hCG diet plan was initially created by Dr. ATW Simeons in the 1950s. While in India, Dr. Simeons found that hCG activated lipids in about the majority of his patients, bringing about weight loss. He proposed hCG as a supplemental hormone to go with an ultra-low-calorie weight loss diet of under 500 calories. It has become a popular fad in the 1970’s.

hCG stands for human chorionic gonadotropin, a hormone found in the urine of pregnant women and utilized, with FDA approval, as a fertility drug. The 70’s plan was that if you infused hCG day by day for a predefined number of days and went on a 500 calorie diet, you would shed pounds without that ravenous feeling one would anticipate from close starvation.

What We Need To Understand About The 3 Phases of hCG

There are three (3) phases to the hCG based on Simeons’ research and this include the following:

Phase 1. This stage includes a high caloric and high fat intake for 2-3 days while taking hCG. Supposedly, the body will endeavor to store new fat cells yet the hormone will keep it from doing as such. Therefore, the body is said to loosen and activate lipids as opposed to storing new fat. Some sites likewise prescribe detoxifying or purifying the body amid this stage by means of a colon cleanse or simply avoiding all processed foods and manufactured sweeteners.
Phase 2. This is the most difficult stage for dieters. It requires a strict caloric intake of 500-700 calories per day. Numerous consumers prefer to consume lean protein as well as low-calorie fruits and vegetables. Once in a while dieters swing to espresso and tea for breakfast, and afterward expend two marginally bigger meals for lunch and supper. According to hCG dieters, the vast majority of the weight comes off amid the initial 5-10 days. Be that as it may, many proceed with the hCG diet for up to 60 days.
Phase 3. The third stage, or support stage, is the most easiest part of the hCG diet to keep up. Caloric intake is expanded to 1200-1500 calories per day, which is still low yet still within the ordinary range for some. During this stage, hCG use is stopped and weight watchers must hold up no less than 23 days before starting another hCG regimen.

What To Eat and What Not To Eat

What is typical in the hCG diet plan menu? This definitive guide on what to eat during the hCG Diet was shared by Angela Haupt on her article column in the US News adapted from Dr. Simeon’s hCG Plan Summary.

Breakfast
No solid food before lunch. Breakfast is discretionary. It comprises of some dark coffee or tea-any size. Sugar is a no-no, however calorie free sweeteners like saccharin or Stevia are alright. The hCG menu permits one tablespoon of milk over a 24-hour time span, so dieters can blow the day by day distribution and blend it into their morning coffee.

Lunch and Dinner – The Meat
The heft of calories originate from lunch and dinner – both meals call for little measures of veggies and carbs and 3.5 ounces of lean, fat-free protein. Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab and shrimp are all fine; greasy choices like salmon, eel, tuna, herring and dried or pickled fish are off-limits. From time to time meat can be supplanted with an egg or a serving of low-fat cottage cheese.

Lunch and Dinner – The Veggies
One low-calorie vegetable is allowed with both lunch and dinner. Choices include spinach, chard, chicory, beet greens, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Veggies musn’t be topped with oil, butter or sauce.

Lunch and Dinner – The Carbs
hCG dieters can have one breadstick or one piece of Melba toast with lunch and dinner. Both choices make the list because they don’t contain fat, sodium, or cholesteros and are low in calories – 12 in a piece of Melba toast for example. Dieters also get an apple, an orange, a handful of strawberries, or half a grapefruit with each 250-calorie meal.

Beverages
Tea, coffee and water (tap or mineral) only. There is no limit on how much of these dieters can drink, and Simeons suggest at least 2 liters a day. Alcohol is outlawed.

Seasonings
Dieters can shower their meals with salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme or marjoram. But following the plan means steering clear of oil, butter, and any type of dressing. Each day, hCG dieters can also use the juice of one lemon.

Off Limits
hCG dieters must stick to menu items. Everything else is banned. There is no room for the occasional cookie, morsel of chocolate, plate of pasta, or bagel.

hCG As A Quick Weight Loss Solution

hCG can be an excellent choice to add into any weight loss program as long as you know why you are using it and your medical provider is fully educated on the facts about hCG. Although MedShape’s hCG Diet Plan can provide a rewarding benefit to most people in their weight loss efforts, it is not for everyone. You can call us today and schedule your consultation to see if hCG is a good fit to add into your weight loss program.