4 Effective Benefits of Ginger For Weight Loss

Ginger and Weight Loss

When you think of ginger, an image of a ginger beverage and many Asian delicacies comes to mind. What could be more refreshing on a sunny day than an ice-cold mug of ginger ale? Ginger is the herb that benefits a lot in weight reduction. Here are some of the factors that make it so effective:

Increases Ph Levels In the Stomach

According to several studies, ginger, when consumed in balance, can expand the pH levels in the stomach. When the pH levels in the body increases, it secretes digestive enzymes breaking the food you eat faster. Ginger is rich in fiber and increases digestive motility. Meaning that the nutrients from the food are absorbed, and the waste is discharged from the body. When a major part of the food you eat is digested and integrated quickly, fat is not stored in the body.

Develops Satiety

A lot of people, especially women who spend a lot of time at home have the habit of nibbling on small snacks during the entire day. And all the calories go down to the waist. Ginger is believed to have an influence on the feeling of satiety. A spoonful of ginger will help you control the urge to overeat. You feel packed and hence eat less.

Boosts Energy Levels

All you need is a spoon of ginger to jump-start your day. It has an influence like caffeine. Just the intake of 2 gm ginger a day will surely boost your energy levels, and you will be prepared to work out for longer.

Better Metabolism

Latest studies on ginger suggest that it acts as a thermogenic agent and aids in burning fat in the body. Also, ginger is used as an active ingredient in various mixtures prepared in naturopathy to combat obesity. You can strike up the metabolism of your body by taking a spoonful of ginger after breakfast every day. As the digestion improves, fat is burnt and automatically leads to weight loss.

Dosage:

Though there is no standard dose, it is advised to limit the maximum consumption to 4 grams a day. Pregnant females, however, are best benefited by the taking 1 gram a day.

Caution:
• Stop consumption if you experience any irritation
• Those who suffer from serious heart ailments, bleeding disorders, and diabetes must avoid consuming ginger on a daily basis.
• It should never be combined with anti-coagulants, such as warfarin or aspirin.
• It should not be combined and consumed with diabetic medication
• Do not eat ginger when you are on prescription drugs for hypertension.
• Do not give ginger to children below two years of age.