Anti-Inflammatory Diet
Continuous inflammation can throw off your hunger mechanism and metabolism-managing hormones, drive insulin resistance, and even make you hang onto water weight. A lot of research have connected increased levels of inflammatory indicators with gaining weight in future. Although any good-for-you food will reduce your body’s levels of inflammation at least a bit, these five foods truly go high and beyond.
Tart Cherr
ies – Recognized as having the highest anti-inflammatory content of any food, tart cherries are full with anthocyanins. Anthocyanins are antioxidants that are known to decrease inflammation as effectively as some pain medicines. Daily consumption of tart cherry juice or concentrate leads to a reduction in indicators of inflammation and oxidative stress.
Blueberries – are a powerhouse of nutrition with a small calorie footprint. For, e.g., blueberries include potassium, powerful antioxidants, and vitamin C, which are compounds that counterbalance free radicals. Blueberries also comprise of fiber that supports your digestive system. They contain no cholesterol, fat or sodium.
Salmon – has some special qualities that can help you lose some pounds. Its nutrient-dense calories are easy to work with your daily goals, and it’s stuffed with protein. The added advantage of salmon is omega-3 fatty acids that may help in losing weight. See how much of a salmon can you eat to lose weight.
Green Tea – has powerful anti-inflammatory properties due to the antioxidants it contains. It has been examined for its role in treating illnesses caused by inflammation, including liver disease, inflammatory bowel disease, atherosclerosis and a variety of cancers.
Whole Grains – In a certain study, it was found that people who ate whole grains (oatmeal, barley and brown rice) dropped their levels of the C-reactive protein by 38 percent compared to those who picked refined grains. And that was after constraining the weight they lost!
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