Our bodies react and respond in an indistinct manner when we are stressed. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. However, too [...]
6 Tips For Losing Weight Fast Do you know how to lose weight fast in the healthiest way? Everyone seems to have ideas about losing weight fast. After all the information [...]
How many pounds do you want to shed? Studies have shown that US has the highest obesity rate with almost 60% of Americans suffering from obesity. This alarming issue on [...]
Soursop which is also known as guyabano, graviola or guanabana is a green, prickly, tropical fruit that can weigh up to 15 pounds and grow about 12 inches long. It [...]
There are 4 different body types and each type has unique hormonal and metabolic characteristics. Some body types gain weight easily and are also more susceptible to cellulite. Android Type [...]
Goal setting is a hugely important part of any diet success. Your weight loss goals need to be as specific as possible so you can work toward it and achieve it. Without a clearly defined goal, [...]
