Health & weight loss, explained by our medical team
Clinical guidance on GLP-1 therapy, peptides, nutrition and keeping the weight off — written and reviewed by the providers who treat patients every day.
Long term weight loss success: a science-backed guide
Losing the weight is the first half. Here's what the research says about metabolic adaptation, habit design and the follow-up care that keeps results in place a year later.
Read the guideRecent articles
GLP-1
Tirzepatide compound: a guide to custom metabolic protocols
Why compounded formulations exist, how dosing is tailored, and what to ask before you start.
Weight Loss
Science-backed weight loss methods: the complete guide
Caloric deficit, protein targets and the lifestyle changes with real evidence behind them.
GLP-1
Semaglutide dosing for weight loss: 2026 clinical guide
Titration schedules, the 2.4 mg plateau, and what the higher-dose approval changes.
Maintenance
How to avoid weight regain: 7 strategies that hold up
Practical steps for the maintenance phase, when most plans quietly fall apart.
GLP-1
Semaglutide packages: what full clinical support includes
A prescription alone isn't a plan. What labs, coaching and monitoring should come with it.
Maintenance
How to maintain weight loss: a step-by-step guide
Building the routine that survives holidays, travel and a busy work week.
GLP-1
Does tirzepatide work? The evidence and expected results
What the trial data shows, and the results our patients realistically see month by month.
Peptides
Tesamorelin and the science of visceral fat loss
How a growth-hormone-releasing peptide targets the fat that sits around your organs.
Education
Can hypothyroidism patients lose weight?
Thyroid function changes the math. Here's how treatment plans adjust for it.
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Reading about it is step one. Step two is a plan.
Book a consult and a MedShape provider will review your history, labs and goals, then build the protocol around them — in clinic in Arizona and Minnesota, or nationwide by telehealth.
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L-Carnitine Injections, Role In Weight Loss
Why use L-Carnitine? You may know or heard of L-Carnitine and that it is able to accelerate your body to lose more body fat faster and weight loss. However, you may not [...]
5 Ways to Lower Anxiety and Stress
5 Ways to Lower Anxiety and Stress for Weight Loss We all know that sometimes we have no control over carrying excess anxiety and/or stress. Sometimes though we forget the damage that to much [...]
Stress and Weight Gain
Stress and Weight Gain Pizza and Pop Tarts never solved anyone's problems, but that doesn't keep us from seeking comfort inner favorite food. When life gets hectic, when plans fall through, when relationships blunder, [...]
Goals To Get Healthy In 2018
Push Towards Your Healthy Weight Loss Goals New Year's resolution time! Not all, however can achieve their goal resolutions each year. When setting healthy goals for future success, it's imperative that you begin the process with a clear healthy mindset. [...]
‘Water Fasting’ Is the Next Extreme Fad Diet No One Should Try
In case you hadn’t heard, humans need food to live. Intermittent fasting, the latest in weight loss trends, has taken a turn for the extreme. Dieters are attempting long-term versions of intermittent fasting by starving themselves [...]
Want To Lose Weight Fast? Adopt The Secrets of Japanese Diet
Much like everyone else, you may also be wondering why almost nobody in Japan is overweight? In fact, they hold the record for being one of the most healthiest country in the world with the [...]