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Weight Loss Blog Front Page2018-11-26T03:40:01-07:00

Weight Loss Blog

Planking: Great Exercise To Shore Up Your Core Mucle and Help You Lose Abdominal Fat

What Is Planking? Planking is an exercise fad that had quickly became a huge hit.  Also known as the Lying Down Game, it is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands [...]