Weight Loss Blog
Tried the Paleo Diet? Try Moon Eating
Paleo Diet? Try Moon Eating We have all heard of the Paleo Diet and the positive health benefits that we receive from Paleo eating. For those who believe that the key to a good healthy [...]
We Get Tired. But When Could Fatigue Mean A Medical Problem?
When people are asked about how they're doing, "tired" is often part of the response. A 2015 YouGov.com poll found 38 percent of Americans were often under fatigue and poorly rested at least four days [...]
Counting Calories To Lose Weight
The idea of counting calories to lose weight depends on a pound of fat being equivalent to 3,500 calories, so that cutting 500-calorie a day implies you ought to lose around one pound in seven days. That [...]
Planking: Great Exercise To Shore Up Your Core Mucle and Help You Lose Abdominal Fat
What Is Planking? Planking is an exercise fad that had quickly became a huge hit. Also known as the Lying Down Game, it is an activity consisting of lying face down—sometimes in an unusual or incongruous location. Both hands [...]
New Discovery Revealed An Unknown Appetite Suppression
There has been plenty of recent research focusing on how your gut bacteria can send messages to your brain controlling appetite and feelings of satiation, but a recent discovery by researchers from the Columbia University [...]
Maximize Your Exercise Routine With These Right At-Home Workout Equipment
Many individuals these days realize that the way to a long life is to eat sound and do normal exercise. This reality has made exercise centers or gym memberships and home workout equipment surge in the most [...]
