What Is Planking? Planking is an exercise fad that had quickly became a huge hit. Also known as the Lying Down Game, it is an activity consisting of lying face down—sometimes in an unusual [...]
There has been plenty of recent research focusing on how your gut bacteria can send messages to your brain controlling appetite and feelings of satiation, but a recent discovery by [...]
Many individuals these days realize that the way to a long life is to eat sound and do normal exercise. This reality has made exercise centers or gym memberships and [...]
Did You Know Stress Can Cause Weight Gain? Everyone of us experience stress. But are you aware of Stress Weight Gain? It is an everyday part of our lives. We [...]
Do you know of a friend or even a family member whose weight is heading in a physically dangerous direction that you felt it is your obligation to help and be brutally [...]
Buying a protein powder can be overwhelming, considering how many options are out there. Make it easier with these must-follow pointers. Protein powder shopping can be stressful. Walk into any [...]
