When people are asked about how they're doing, "tired" is often part of the response. A 2015 YouGov.com poll found 38 percent of Americans were often under fatigue and poorly [...]
The idea of counting calories to lose weight depends on a pound of fat being equivalent to 3,500 calories, so that cutting 500-calorie a day implies you ought to lose around one [...]
What Is Planking? Planking is an exercise fad that had quickly became a huge hit. Also known as the Lying Down Game, it is an activity consisting of lying face down—sometimes in an unusual [...]
There has been plenty of recent research focusing on how your gut bacteria can send messages to your brain controlling appetite and feelings of satiation, but a recent discovery by [...]
Many individuals these days realize that the way to a long life is to eat sound and do normal exercise. This reality has made exercise centers or gym memberships and [...]
Did You Know Stress Can Cause Weight Gain? Everyone of us experience stress. But are you aware of Stress Weight Gain? It is an everyday part of our lives. We [...]
