There is currently a high percentage of adults who are overweight and obese. Most are hoping for a quick weight loss solution that they will try almost anything that promise fast results.

The calories we eat and the amount we burn each day through exercise and physical activity are what really control our body weight. In order to lose weight, we need to eat less and exercise more. Or simply put—burn more calories than you expend.

But there is more to losing weight than just eating right. One good option of successfully achieving weight loss is by following a weight loss plan. With the different types of weight loss programs available in the market today, looking at what makes up a good program can help you select what can and will truly work.

Let’s take a look at the four types of weight loss programs popularly used these days:

types of weight loss programsTHE NON-SURGICAL APPROACH

  • Develop Your Own Plan or Do-It-Yourself – Any effort to get thinner by yourself or with a support group either on or offline, fits in the “do-it-yourself” class. Individuals utilizing this kind of diet program rely on a bunch of support and products such as self-help diet books for counseling.
  • Non-Clinical Weight Loss Programs – These kind of programs for weight loss  may or may not be proprietary operated, such as through a privately-owned, weight-loss chain. Healthcare providers use books and brochures that they themselves prepared but use counselors to implement the service. These programs expect members to utilize the program’s food or supplements.
  • Clinically-Based Programs – This sort of programs provide treatment in a clinical setting by authorized healthcare experts such as doctors, nurses, dietitians or psychologists. The program offers services that educate patients on healthier food choices, medical care, weight loss therapy and physical fitness. They likewise utilize other weight reduction techniques: low calorie diets, weight loss medications or surgery to treat seriously obese patients. These programs are carefully supervised by physicians during implementation.

THE SURGICAL APPROACH

  • Bariatric Surgery Programs focus on the evaluation and treatment of severe morbid obesity. It uses a variety of procedures that can cause significant long-term loss of weight. This is a good choice for those that are extremely obese and have attempted unsuccessfully to get in shape through diet and exercise programs and are unlikely to lose weight successfully with non-surgical methods.

Nutrition and exercise are the core of any weight loss program. Regardless what type of weight loss programs you choose, the weight loss program you settle on should enable you to lose weight and help you keep it off by showing you adherence to a good diet and exercise habits that you will be able to use for years to come.

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