Successful Weight Loss Tips
It Starts with Being Accountable So you've decided it time to shed some of those unwanted pounds and looking for some tips on being successful in your weight loss effort. [...]
How to Resist Cravings with MedShape Weight Loss Program
So my 2nd week on the MedShape Weight Loss program has come to an end and let me tell ya, this week was full of temptations! To start, I went [...]
Having a Weight Loss Plan Helped in Unexpected Ways
Can you tell which side of my cauliflower pizza was for me? My weight loss plan recipe hunt found this.It was fun to make and tasty. How organized [...]
Woot! I’ve Lost 6.5 lbs in My 1st Week with MedShape Weight Loss Program
Cauliflower Rice is one of my new favorite things to make! Wow, I'm so excited! Today was 1 week from my start on the MedShape Weight Loss program [...]
Weight Loss Nutrition is My Biggest Challenge
My 2-year old and me, enjoying lunch together. This would be an ideal meal for my current weight loss nutrition plan! This has been a good week. Making [...]
MedShape Weight Loss for Post Pregnancy Goals
This is me, Susan D, expecting my first child. “Without my belly, I wouldn't have his belly.” What a great quote. I heard it (ok, I saw it [...]