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Get Those Pounds Off After The Holidays

Post Holiday Diet

Did you overeat these holidays? Holiday weight gain is real. In fact, study showed that the extra pounds you put on between Halloween and Christmas can take more than five months to lose. You will need a lot of will power to get back to eating right after spending the past few weeks filling up on holiday treats.

Take these tips if you’re looking to undo the damage of your holiday splurging and lose the holiday weight gain:

✓ Heap on the Healthy Meal
First, come to terms with the fact that the holiday is actually over and get back into the habit of regular grocery shopping for healthy ingredients to make nutritious, calorie-restricted meals. Try to focus on motivators for wanting to lose weight so you can be more mindful.

✓ Sweat It Out
You can’t expect to lose weight immediately through exercise. However, doing it will help give you cardiovascular strength, healthy bones, better sleep and stress levels which are the perfect antidote to holiday madness. Do something you enjoy and exercise to an extent that won’t make you stressed out. Your body, mind, and waistline will thank you.

Hydrate
If you want to release and flush out the toxins in your body, you need to make sure you’re getting a sufficient amount of water each day. The recommended amount is your weight divided in half and converted to ounces. For example, a 140 pound woman would want to drink 70 ounces of water a day, which amounts to just over 2 liters.

Get a Clean Start
You can get some help starting the year off right by joining weight loss programs. Medshape Weight Loss Clinic can make sure you have the support you need to make your weight loss a priority.

Two little words that can make the difference: START NOW!


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Want To Lose Weight Fast? Adopt The Secrets of Japanese Diet

Much like everyone else, you may also be wondering why almost nobody in Japan is overweight? In fact, they hold the record for being one of the most healthiest country in the world with the highest lifespan. The true secret lies to their simple lifestyle and unplanned exercise as a big part of their culture.

One member of the Quora community, Sara Choe who was raised in Korea and had the chance to travel to Japan said that one of the most striking things she noticed during her trip was seeing how thin Japanese people were. She shared her thoughts on this and believes it to have attributed to the following:

Japanese Diet

japanese diet

Typical Japanese meal mostly consist of foods rich in protein (like fish, beef, or chicken), veggies or salad, rice, and miso soup that are all generally healthy and fairly low in fat. As their diet is traditionally high in soy and fish it also plays a significant role in the reduced risk of cardiovascular disease. They consume a wide variety of vegetables, both land and sea vegetables such as seaweed, which is packed full of health-boosting minerals, and helps to reduce blood pressure. Alongside their diet, the Japanese are big fans of green tea that is most valued for its high antioxidant compounds known as catechins which have been linked to fighting cancer, viruses and heart disease.

Recipe: Miso Chicken and Rice Soup

Yaritoki

yakitori-chicken-ginger-galic-recipe

One of the most popular food in Japan is Yakitori, a Japanese type of skewered chicken. Its preparation involves skewering the meat with kushi typically made of steel, bamboo, or similar materials and grilled over a charcoal fire. During or after cooking, the meat is typically seasoned with tare sauce or salt. As most yakitori is made from chicken, it is considered to be a comparatively healthy dining option. And with plenty of protein in it, it is also the perfect food for dieters.

Recipe: Yakitori Chicken With Ginger, Garlic and Soy Sauce

Red Bean Paste

Red Bean Paste

Japan harbors a strong love for dessert and the presence of red bean paste or Anko in Japanese food is very common. Many Japanese breads and other sweets, like ice cream and mochi, are filled with this delicious paste. No matter where you go in Japan you are sure to find anko or some sort of dish featuring this sweet bean paste. As desserts go, it’s relatively healthy because the main ingredient is adzuki bean. Like other legumes, the adzuki bean is a nutritional powerhouse, rich in protein, fiber and folic acid.

How To Make Anko (Red Bean Paste)

Eat Until 80% Full

The number one thing that stood out for people in Japan is the size of their portions both at home and in restaurants. The way the food are served is also key. Rather than having one large plate, they often eat from a small bowl with food spread out among multiple dishes that often take up the entire table. This serves to make less food seem like more, and to make it take longer to eat. The Japanese are also strong believers of ‘flexible restraint’ when it comes to treats and snacks, enjoying them from time to time but in smaller portions.

Unplanned Exercise

If you have ever been to Japan, it’s definitely not hard for you to notice that the people are always engaged in unplanned exercise. The Japanese achieve a lot of physical activity by simple actions such as walking, climbing stairs and using a bicycle to run errands rather than relying on motorized transport.

How To Adopt The Japanese Lifestyle

If you want to stay as healthy as the Japanese people, you will need to adopt, adapt and adhere to one or more of these lifelong lifestyle changes.

  • Cook meals at home
  • Ditch the canned and frozen dinner – buy REAL FOOD
  • Walk/ride your bike to the store if you need to buy food. This gives you more unskippable exercise and lets you buy more fresh food
  • Stop treating food like something that should be worked in “real quick” in a busy day. Eat them slowly.
  • Gradually start reducing your portions
  • Drink less calorie-heavy drinks. Switch to water or tea.
  • Force yourself into getting more unplanned exercise.

Don’t Wait To Lose Weight — Commit To It!

Stay Motivated To Lose Weight

Many of you may already be tired at the thought of weight loss alone. Losing weight is actually a process. When people try to lose weight and do not see the results right away, they often get discouraged which caused them to either stop trying or begin hopping from program to program without giving the diet the time it needs to work.

If you are merely motivated by the desire to “fit in” or to try to look a lot like those perfectly image-edited models you see all the time on television then you can bet you will either fail or your success will be short-term.

So what is the best approach to losing weight? You will need discipline but discipline also requires motivation.

Find Your Motivation

You probably have lots of reasons for wanting to lose weight.  Not all, however, may be good ones. If your decision develops  primarily out of pressure from someone else, your conviction to succeed could diminish over time. To ensure success, you need  to develop the will to improve your life, not someone else’s vision of  it.

The key is to adopt the right attitude before you start your plan.  If you’re really serious about slimming down, you need to think  long-term. That’s why it helps to ready yourself emotionally to take on  the challenge.

  • Start listing all the reasons you can think of for losing weight
  • Characterize them into “have to’s” and must. These words imply obligation, not desire.

Remember that there is no short cut to losing weight. Exercising and cutting calories  are vital, but your mental outlook can also mean the difference between  success and failure.

Choose an Attainable Goal

The biggest thing is to take BABY STEPS.  Don’t make huge weight loss goals. Don’t do anything super out of the ordinary all at once. Make LITTLE changes, slowly.  When you want to make a change, ask yourself if you can commit and be able to keep it up for the next year or so. Count on losing just 10 percent of your weight within six months, and focus on keeping it off for more than a year. But be  careful about relying solely on figures. A number on the scale isn’t a  goal; it’s a measurement of success.

Make ‘Being Healthy’ Your Top Priority

Create habits and eating patterns that will help you preserve your health. Take up a sport or any physical activity, be it running, skipping, weight lifting and get good at it. Educate yourself about how you can perform better physically and mentally.  This is a great way to test your limits and not waste your time looking in the mirror pinching fat from your body.

Find A Proven Weight Loss Program

The program can include resistance training, aerobic exercising, and nutrition. Joining such can be useful if you can follow them correctly and with complete dedication. Some weight loss clinics lets you sign up for a free consultation that will provide you more information about the different weight loss programs and diet plans available.

Each plan includes weekly meetings with your counselor and help with setting up a personalized healthy menu. You weight loss goals combined with your diet and exercise plan will determine how long you should stay with the program.

Weight loss may indeed be a battle. However, once you start doing something, even the smallest of actions will soon give you the inspiration and weight loss motivation to do more and better the next time. Quit waiting around. Instead go out, do something and find it yourself.

Research Manifests Mindfulness Linked To Weight Loss

Lose Weight with Meditation

Recent discovery by a team of researchers from McGill University in Montreal, Canada has shown possible benefits of meditation and mindful practices as a key to weight loss.

An analysis revealed that mindful practices can be a great approach in a way to lose weight with meditation approach to improving long-term dietary routines and keeps the weight off.  Results of this analysis was posted in the journal Obesity Reviews of the World Obesity Federation.

Lose Weight with Mindfulness Thinking

A 10-year study evaluated more than a thousand participants with focus on mindfulness and its significance to weight loss. Three important approaches to mindfulness were looked at:

  • formal meditation practice not lose weight
  • casual mindfulness training targeting eating habits
  • a combination of meditation and mindfulness strategies

Mindfulness turned out to be fairly to highly effective in reducing weight loss and enhances obesity-related eating habits. It failed inadequately as a short term method based only on dietary changes and exercises — which yielded better immediate outcomes.  Researchers however indicate that participants who utilize some form of meditation advantaged from stable long-term results.

Mindful practitioners have lost about 3.3 percent of body weight compared to the 4.7 percent weight loss experienced by participants who only dieted and exercised.  Follow up evaluations manifested a continuing steady weight loss of 3.5 percent by participants.

Research team acknowledge the challenge of limitations they are facing, but are more hopeful and keen in seeing how mindfulness-based interventions can be effectively added to dedicated weight loss programs to further enhance the benefits offered by such techniques.

Reference: Medical News Today

Adding This Spice To Your Diet Will Speed Up Weight Loss

Cinnamon and other weight Loss Spices

Cinnamon for Weight Loss may help fat cells burn lipids, according to new research from the University of Michigan.

Cinnamaldehyde (CA), known as Connamon for weight loss and many other uses is an essential oil within cinnamon that gives it its flavor. Following previous studies that found cinnamaldehyde protected mice from obesity and hypoglycemia. A team of Michigan researchers decided to test the compound on human fat cells to see if they could observe the effect it had on them, according to Medical Xpress.

They gathered human adipose stem cells from a variety of donors of different ages, ethnicities and weights. These adipose stem cells would have turned into fat cells if they were inside a human body. Those fat cells, called adipocytes, store energy in the form of lipids. In times of plenty and burn lipids when you exercise. The team also examined mouse fat cells.

New Weight Loss Research for Fast Weight Loss

The scientists found that both the human adipose stem cells and the mouse fat cells treated with CA, Cinnamon and other weight loss spices. They began to heat up, or undergo “thermogenesis.” The addition of CA, cinnamon for weight loss, triggered the cells into a metabolic process. The heat helps them more efficiently burn off the lipids in swollen fat cells. The results, the researchers said, supported prior research showing that CA has an anti-obesity effect. The results are published in the journal Metabolism.

Because cinnamon is so common, the researchers note, it’s easy to envision replacing other anti-obesity treatments with this one, if CA could be converted into a therapeutic form. But using cinnamon for weight loss has some practical hurdles. Anyone who has witnessed the viral “cinnamon challenge” on YouTube knows that it’s very difficult to consume a large amount of the spice all at once. Also, we sprinkle cinnamon on foods that are not necessarily weight-loss material. A cinnamon bun is filled with fat, carbs and sugar, and a little bit of CA mixed in isn’t likely to negate that.

Research for faster Weight Loss Continues

Furthermore, the researchers emphasize that the current findings are in mice and human cells, but not actual humans. Although the CA found in cinnamon might help burn lipids, there haven’t been any studies in people of the potential benefits. Or possible side effects—of consuming this compound.

The benefit of studying cinnamon, though, is that we know in small doses it is safe for human consumption. Humans have been adding it to various dishes for thousands of years. If CA becomes distilled for use as a weight-loss therapy, it will meet ready palates.

In the past, being able to store energy in the form of fat was beneficial to human ancestors who might not know when they would get their next meal. Today, an abundance of food often means an unhealthy excess of fat. As we all know, an entire industry has sprung up just to reduce that stored energy. Only time will tell if cinnamon can help as well. For now, you can stir it into your pumpkin pie batter and use its fat-burning properties.

©Newsweek 2017

Minnesota Weight Loss Programs: Succeed In Your Journey To A Healthy Lifestyle

Minnesota Weight Loss Programs for Body Beauty!

If you are truly committed to finding the right Minnesota Weight Loss Programs and losing weight, you will find that the decision to work with weight loss clinics will be among the best personal decisions you can make. You need to make sure that the Minnesota Weight Loss Professionals you choose to work with are qualified and experienced. However, with so many different Minnesota weight loss programsfinding the right one can be tricky and confusing. The better way to succeed is to exercise good judgement, careful research and evaluation of each programs that are offered.

Why do most people fail in their diets? It is when they try to follow a program that doesn’t naturally “fit” with themselves, and goes against their true self.  When selecting best weight loss programs in Minnesota, choose the one you can easily stick to, fits your lifestyle, give you optimal results and lets you keep it long-term.

Weight Loss Minnesota

The best weight loss program will allow you to lose weight safely without starving yourself or force you to adopt to some stupid, unrealistic lifestyle but will keep you on the path of progress. You may have to play around with a few before you can truly find one that works with you and your lifestyle.

Here’s what to look for:

  • Is it convenient for you?
  • Is it affordable for you?
  • Does it make sense, and give you a good gut feeling?
  • Does it cover most nutritional fundamentals? (Whole foods, normal quantities, plenty of variety.)
  • Can you keep it up, long-term?

Refrain from starvation diets that severely restrict caloric intake like the 500-calorie diet.  If there is any benefit to this kind of diet, it is to help you lose weight fast but cannot be safely use for a long time. By going on extreme weight loss diets, you will end up changing the hormones in your body, ultimately damaging your metabolism and in turn will make your body become a fat producing factory. When you gain all the weight back and want to lose it again you will have to diet and train even harder than the previous time.

The key is to be reasonable with your diet. Your body is not a math equation. It is designed to protect itself and does not understand the difference between dieting and starvation.

In order to be effective, any weight loss program should also take into account your:

  • Medical History
  • Previous weight loss programs you have been involved in (work type, level of physical activity, etc)
  • Eating habits and preferences
  • And of course, your GOAL

There can be many ways to lose weight quickly. A healthy lifestyle change, not dieting, is the only key to a sustainable weight loss. If you fail at one, don’t get discouraged. You can always try something new.

There is no better time than right now to make a lifestyle change. Believe that a healthy inside will always reflect on the outside. So whenever you are ready to start your weight loss journey, check out Medshape Maple Grove and learn more about its Minnesota weight loss program‘s comprehensive, medical based approach to weight loss.

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