Get Achievable Lasting Results From A Medical Weight Loss

Many people these days are struggling with and seeking help on their weight loss problems. Those who have achieved success still go through an ongoing challenge of maintaining the new weight.  The good news is that people who are overweight can gain significant benefits through the help of a medical weight loss clinic to jump start their diet.

There are serious consequences to being overweight. Being so puts you at a high risk to illnesses such as heart disease, sleep apnea, diabetes, back and knee pain, hypertension (high blood pressure), stroke, gallstones and gall bladder problems.  Even depression can be caused or worsened by obesity or being overweight.

All medical weight loss programs are managed by medical professionals. They typically involve the use of diet, exercise, medication or dietary supplements. What poses as a bigger challenge for most people is keeping the weight off over the long termThat is why working with a physician and his or her staff from a medical weight loss clinic can be helpful if you are seriously committed to losing weight.

medical weight loss clinicWhen you decide to seek assistance from a medical weight loss center, you can schedule a consultation or visit any of its offices. At your initial visit, you will be met with a medical weight loss team who will take your biometrics: Body Mass Index (BMI), Body Fat Percentage and Body Measurements. The medical provider will also review and discuss your medical history, exercise and programs best fit for you. Once the best weight loss program has been determined for you, a weight loss evaluation will then be performed. Depending on the program selected, you may be asked to undergo further tests which may include a comprehensive blood panel, blood pressure reading and EKG.

Medical weight loss centers offer a full range of weight loss programs that serve the needs of different people. If you are wondering if a medical weight loss is right for you, here are the other benefits you can enjoy:

  • You will get individual attention from a medical weight loss team right from the start. Many of the other types of diet programs have non professional staff whose counseling duties are secondary to their sales responsibilities.
  • Your doctor will be able to monitor your progress to make sure you have the safest and most effective weight loss. They will be able to tell you how much of the weight loss is due to water loss, fat loss, and muscle loss and make adjustments accordingly.
  • Your doctor and the health professionals at the medical weight loss clinic will also be able to help you develop realistic and accurate expectations using your body composition and other measurements and the type of program you choose.
  • You will receive personal support from your doctor and the team at the medical weight loss center. Many weight loss clinics report that they have nearly 100 percent success rates with the clients who stick with their programs.
  • Once you reach your weight loss goal, your relationship with the medical weight loss clinic does not stop. You will continue to have a short term “maintenance” contact with the program – usually going in once per week so the center can help you maintain your new healthy weight.

Because 9 out of 10 people who lose weight on a diet gain it back within 6 months, there is also a long term wellness phase at most medical weight loss clinics. Serious about losing weight and not just about trying the latest fad diet?

Contact a medical weight loss clinic near me today!

New Research Reveals Loss Of Smell Associated With Weight Loss In Mice

Research conducted at the University of California, Berkeley, suggest that the odor of food has a direct link with weight loss and how the body processes the calories.

The new study conducted on mice published in the first week of July in the journal Cell Metabolism implicates that the ability to detect the smell of food is related to whether the calories are burnt rather than stored.

In the experiment, obese mice that had lost their sense of smell also lost weight, whereas mice that retained their sense of smell ballooned to twice their normal weight. Also, super-smeller mice (mice with boosted sense of smell) got fatter than mice with a normal sense of smell when provided with a high-fat diet. Both the smell-deficient mice as well as mice with a sense of odor were fed with the same amount of fatty food.

The findings of the experiment point to a key link between the olfactory system and the regions of the brain that regulate metabolism, especially the hypothalamus, but the neural circuits related to this mechanism remain unknown.

Human become anorexic when they lose their sense of smell caused by aging, injury, or disease like Parkinson’s. Yet, the causes are unclear as loss of pleasure in eating can lead to depression, which in turn results in loss of appetite.

Research implies the role of loss of smell and suggests possible interventions for people who have lost their sense of smell as well as those who would like to lose weight.

“This paper is one of the first studies that really show if we manipulate olfactory inputs we can actually alter how the brain perceives energy balance, and how the brain regulates energy balance,” said Céline Riera, a former UC Berkeley postdoctoral fellow now at Cedars-Sinai Medical Center in Los Angeles.

She also points out that sensitivity to smell is more when hungry than after consumption of food in both mice and human; possibly, the lack of smell tricks the body into thinking that it has already eaten. The body stores calories when it is unsuccessful in searching for food, and feels free to burn it when food is secured.

“Weight gain isn’t purely a measure of the calories taken in; it’s also related to how those calories are perceived,” said senior author Andrew Dillin, the Thomas and Stacey Siebel Distinguished Chair in Stem Cell Research, professor of molecular and cell biology and Howard Hughes Medical Institute Investigator. “If we can validate this in humans, perhaps we can actually make a drug that doesn’t interfere with smell but still blocks that metabolic circuitry.”

Researchers worked on the destruction of olfactory neurons in the nose of adult mice using gene therapy, but the stem cells were left alone so that the animals would only temporarily lose their sense of smell for about three weeks after which the olfactory neurons would regrow.

weight loss research

After UC Berkeley researchers temporarily eliminated the sense of smell in the mouse on the right, it remained a normal weight while eating a high-fat diet. The mouse on the left, which retained its sense of smell, ballooned up on the same high-fat diet.

Upregulation of the sympathetic nervous system increases fat burning, and this was exactly mimicked in the smell-depleted mice. The beige fat cells (subcutaneous fat storing cells accumulate on the circumference of our thighs and midriffs) are turned into brown fat cells in mice, which is capable of generating heat through burning of fatty acids. A few mice became lean, mean, burning machines after they turned all their beige cells into brown cells.

These mice were reported to have shrunk their white fat cells (a storage cell) that clump around the internal organs which are connected with poor health.

The obese mice with glucose bigotry (a status that brings on diabetes) not only lost weight in spite of a high fat diet but also achieved normal glucose tolerance.

The smell loss, in contrast, leads to increased noradrenaline levels resulting in a stress response that is linked with the sympathetic nervous system. Such a continuous raised level of noradrenaline could result in a heart attack in humans.

This might be a drastic step when smell loss is implemented in humans  trying to lose weight. Dillin noted that for the morbidly obese contemplating stomach stapling or bariatric surgery, this might be an alternative method, even with increase in noradrenaline. He said: “For that small group of people, you could wipe out their smell for maybe six months and then let the olfactory neurons grow back, after they’ve got their metabolic program rewired.”

Two different techniques to block the sense of smell in adult mice temporarily were developed by Dillin and Riera. In the first technique, they engineered mice genetically in order to express a diphtheria receptor in their olfactory neurons that reaches the olfactory center in the brain from the nose’s odor receptors. The neurons died when diphtheria toxin was sprayed into the nose of the mice, making it smell-deficient until the regeneration of the stem cells.

In the second technique, a benign virus was engineered to carry the receptor into olfactory cells only via inhalation. Again, the toxin prevents their smell for nearly three weeks.

Both the smell-deficient mice and the mice that could still smell ate equal amounts of high-fat food in the two techniques. However, the smell-deficient mice gained only a maximum of 10% extra weight (25–30 g to 33 g), while the other type ballooned with a gain of 100% of their normal weight (60 g). Insulin sensitivity as well as response to glucose, which are usually disrupted in metabolic disorders like obesity, remained normal in the former.

For obese mice, after their smell was knocked out, they lost fat weight, slimming down to the size of normal mice even if they were provided with fatty diet; but had no effect on muscle, organ, or bone mass.

The researchers at UC Berkeley by teaming up with colleagues in Germany, who have a strain of mice that are super-smellers with more acute olfactory nerves, discovered that the mice gained more weight on a standard diet than the normal mice.

“People with eating disorders sometimes have a hard time controlling how much food they are eating and they have a lot of cravings,” Riera said. “We think olfactory neurons are very important for controlling pleasure of food and if we have a way to modulate this pathway, we might be able to block cravings in these people and help them with managing their food intake.”

Weight Loss Success That Will Make Big Changes In Your Life

Weight loss success is something practically everybody battles with at some point or another. “Are there really extreme weight loss diets?” is by all account not the only question you should be asking. Self acceptance is also just as equal in importance to weight loss.  Going for true self-worth gets you to stare the problem right in its eyes.  And for anyone who has ever experienced diet — knows that attempting to lose weight is hard enough without any added pressures.

By understanding your body and how it functions, it can be a key in forming a healthy diet. There are too many information you can see on TV with promises of quick weight loss. Many diet plans offer a variety of meals that contain low amounts of fat, carbs, and calories. With proper diet and fitness benefits, your body will soon transform into that size you crave.

So, do weight loss programs really work? They do if under the supervision of a weight loss specialist. As a patient, you will get a customized program, with input from the weight loss clinic’s dietitians. Long term success may also be possible with a behavioral program to address unhealthy eating habits. The real effective way to lose weight is just what we all want to ignore: behavioral change done diligently over time.

Changing behavior over time and engaging in a regular exercise routine is what will help you lose weight and keep it off. There is no magic potion. Change behavior from what you eat to how you eat it, how much you eat and when…is the true key to long term, successful weight loss. Making continuous changes over various areas, the combined effect will put a stop on the rapid weight gain and have your weight loss snowball rolling before you know it.

weight loss successYou wouldn’t think it is conceivable to end up a weight loss success story yourself, however that couldn’t possibly be farther from the truth. Totally anybody can accomplish their weight loss objectives, regardless of how much you weigh now. Individuals have recaptured control of their lives from a wide range of difficult situations, including weighing several hundred pounds! So there is no reason why you can’t follow on their footsteps.

Although every person achieves weight loss differently, they all have one thing in common; they had the will and inspiration to proceed with their diet and exercise plan for a long time.

If excess weight is really a serious concern for you, then the best weight loss solution is to consult with qualified weight loss experts from reputable weight loss clinics.  It’s time to live healthy, and rid yourself of the burden, which too often destroys your confidence, as well as your body. If you are fighting obesity haphazardly, start to change your behavior TODAY. Use a smart yet systematic approach to behavior modification. It will take time but the long term benefits and weight loss success will be there!

Need some inspiration? These weight loss success stories can be your motivation and prove that you can do it too!

 

Vegetarian Diet Doubles Your Success For Weight Loss

Going Meat-Free On A Vegetarian Diet Plan

Reducing your meat consumption is good for the planet, but a new study has confirmed that going veggie can work wonders for your personal health too.

Following a vegetarian diet is twice as effective than a carnivorous one when it comes to losing weight, researchers from the Physicians Committee for Responsible Medicine in Washington DC found.

According to lead author, Dr. Hana Kahleová, this finding is particularly important for people with metabolic syndrome and type 2 diabetes.

To reach their conclusions, researchers studied 74 people with type 2 diabetes – they were randomly assigned either a vegetarian diet or a typical anti-diabetic diet, which followed the official recommendations of the European Association for the Study of Diabetes (EASD).

What’s more, the vegetarian diet was practically vegan, as it consisted of fruits, vegetables, nuts, seeds, grains and legumes, with animal products limited to one portion of low-fat yoghurt a day.

vegetarian dietsIn order to assess weight loss potential, all participants had their diets restricted to 500 calorie diet less than they would need to maintain their weight.

After six months, those following the vegetarian diet had lost an average of 6.2kg, compared to 3.2kg for those on the conventional diet.

It was a small sample size, but heavily suggests going veggie could make you lose twice as much weight.

Related: Weight Loss Meal Plan For Vegetarians

Both diets were found to cause a similar reduction in subcutaneous fat (under the skin). Subfascial fat (on the surface of the muscles) was only reduced on the vegetarian diet though, and intramuscular fat (inside muscles) was reduced a lot more too.

Dr. Kahleová said: “Vegetarian diets proved to be the most effective diets for weight loss. However, we also showed that a vegetarian diet is much more effective at reducing muscle fat, thus improving metabolism.

“This finding is important for people who are trying to lose weight, including those suffering from metabolic syndrome and/or type 2 diabetes. But it is also relevant to anyone who takes their weight management seriously and wants to stay lean and healthy.”

Source

Do Diets Work? Why Do Most People Fail?

Does this sound like you? Then you wonder “Do Diets Work?” A single mother with a young daughter was so strict on her diet and refused to take in anything sweet for weeks. And she has also been faithfully watching her portions. She work outs for an hour for 4 times a week. However, she has not lost any weight, and doesn’t know why. So do diets really work?

We often hear stories about this and it is not very uncommon. You might be doing everything you can to lose weight, but can’t seem to make any progress. Consequently, you are frustrated or depressed and are ready to give up. That is when you ask yourself “Do Diets Work?” I understand that question. The real question is… HOW DO DIETS WORK and WHY DO we FAIL?

One issue is that most diets are homogeneous, in other words… Act as one size fits all effect. They don’t consider the individual’s physiology, metabolism, and lifestyle. They offer a cookie cutter way to deal with weight loss, which doesn’t work much of the time for most people. In this manner, utilizing the services of a professional Weight Loss Team might be the best solution. Your Weight Loss Team and medical experts will be your own personal mentor and cheerleader, helping you through the unavoidable difficulties and celebrating your weight loss success and accomplishments.

Also, diets fail because of lack of support. You may feel alone with no one to talk to about your weight problems. This can be  anon motivator and become an overly frustrating problem. Many people who are trying to lose weight seek the advice of Weight Loss Doctors and Health Counselors to help them deal with their issues such as being food related, emotional barriers, stress and the other reasons that weight loss becomes hard. This can be valuable especially for those who suffer from eating disorders like anorexia or bulimia, which are very serious diseases that needed attention.

Do Diets Work?

Do Diets Work? Find out how to lose weight the right way so it works for you.

What about the hidden calories, are you counting them too? Hidden calories in the foods we eat is another pitfall of dieting. Often, we are consuming calories and don’t even know it. Trouble is, few people pay attention to what they drink each day or even realize that the calories in beverages can sabotage even the healthiest diets. Soda is not the only culprit, however. Other seemingly healthy juices often have lots of sugar and calories as well. Try to avoid these drinks, and don’t forget that alcohol and coffee can also pack lots of calories. Green tea has been shown to offer a wealth of health benefits. If you’re not meeting your weight-loss goals, it might be that these hidden sources of calories are slipping by uncounted.

Being a yo-yo dieter is another problem. One of the most common things that many people do is treat weight loss as a “project,” something to focus on for a few weeks at a time. You wouldn’t take a bath once and think you were clean for the rest of your life! Similarly, a few weeks of healthy eating will not help you to maintain your weight for a lifetime. You might start a diet, then quit before you’ve made any measurable progress because you are bored or feel deprived. Healthy weight loss is not often quick, and involves losing only a couple of pounds per week. Keeping a positive attitude and sticking with a healthy diet plan is key on how to lose weight.

Lifestyle change is part of successful eating and exercise. Avoid eating for comfort or emotional fulfillment. Changing the way you eat requires lifetime commitment; it means that you have to follow the plan for the long haul. Find an eating plan that is healthy, and that you can stick to. While your main goal might be to lose weight, you should also focus on being healthy. Fad diets cannot give you both of those things. For that reason, you must carefully choose your eating plan. Remember that diets only work if you stick with it. The small steps you do can add up to big results over time. Going all out and following a strict diet that leaves you feeling hungry and deprived of all the foods you love is setting yourself up for failure. Go for a more balanced approach that includes healthy, whole foods most days. So now when you ask yourself “DO Diets Work?” you can look at this question with a whole new approach and start losing your weight the right way.

Want to know which weight loss programs would work best for you and your personal needs? Medshape Weight Loss Clinic has been in the business since 2007 and has five convenient locations  through out Arizona and Minnesota.

Tried the Paleo Diet? Try Moon Eating

Paleo Diet? Try Moon Eating

We have all heard of the Paleo Diet and the positive health benefits that we receive from Paleo eating. For those who believe that the key to a good healthy Diet is a return to more primitive forms of eating, it’s a great time to be alive. The cultish Paleo Diet method of dining—which encourages ingesting mostly meats, fruits, vegetables, and good fats, only when you are hungry—has been the most-searched weight loss diet on Google for the past four years. Many fast-casual restaurants have sprung up around the trend, and fancier spots have incorporated the methods of Paleo Dieting into their menus.

But there’s a way to get even closer to ancient ways of eating: Moon eating. A nascent trend that started in Hawaii, moon eating has yet to be co-opted by a profit-making enterprise like the South Beach Diet, Paleo Diet or Atkins. You can just start doing it on your own. If you want to, here’s everything you need to know.

Moon Eating 101

First of all, moon eating is not the same as the whack-a-doodle Lunar Diet (also known as the more frightfully named Werewolf Diet) that has graced the gossip rags, wherein aging celebs engage in strange fasting practices looking for their fountain of youth.

Basically, moon eating takes many of the tenets of clean living that are already trending around the world (eating organic, unprocessed foods that are locally grown or foraged, reviving ancient grains, etc) and adds a layer of timing based on the phases of the moon. The idea is, you eat certain foods at certain times—acknowledging something that the centuries-old civilizations recognized, which is that the human body and our behavior operate on roughly monthly loops like the menstrual cycle.

If you are able to grow your own food, even better. According to the chefs behind the movement, specific cycles of planting and harvesting will provide the best, most nutritious produce. The goal is to be healthier, feel better, and be able to prepare physically for regular changes in the environment around you.

Ultimately you may lose weight by moon eating, but that’s merely a welcome side effect; the primary goal of mindful consumption is truer connection to our planet and thus a heightened sense of well being—both emotionally and physically. It’s a lifestyle. The difference of Moon eating and the Paleo Diet is Moon eating connects you you to the universe.

moon eating

Moon Eating Today

Although treated as mythology today, the Kaulana Mahina was grounded in scientific observation and was once a covenant of the land. The Hawaiians tracked the moon’s waxing and waning energies and perceived an incredible impact on two types of water: the big water (such as the tides bringing fish to shore) and small water (which encompasses everything from tree sap, to aquifers, to your testosterone levels). The influence of the calendar increased to dictate practically every element of the quotidian, from fishing larger marine life (when the highest tides would roll in) to signing contracts among chieftains (during the waxing energies of lunar cycle.)

Dozens of other farms and seaside fish shacks in Maui are also pulling inspiration from the Kaulana Mahina. A look at the hundreds of images tagged “moonphaseproject” on Instagram will reveal the neonatal stages of the food fad throughout the island. Here, moon eating affects not only how vendors serve fresh fare, but also how they grow it, when they procure it, and how they harvest it to ensure the highest, most robust quality possible. Fruits are once again a great entry point into purposeful planting by the local farmers, as many items—such as avocado, mango, and breadfruit—naturally mature throughout a lunar month. By starting and ending the cycle on the eve of the full moon, the produce is noticeably more plump and much more delicious and vitamin-rich when harvested in the correct season (breadfruit during April’s lunar month, mango throughout the summer). Fishing practices are also much more methodical than simply dropping a line—in addition to big fish moving closer inland at high tide, small mollusks and shellfish are most easily captured during the lowest tides of the lunar month. Believers in moon eating think that there’s a reason why these foods become more available to human at these times, and that, essentially, we should be better about taking the earth’s suggestions.

How to Practice Moon Eating at Home

You don’t have to be in Hawaii—or necessarily surrounded by nature—to get in on moon eating.

Start with keeping a lunar journal (like the one from Kealopiko) to recognize the cyclical behaviors of our environment, from tracking the weather outside and the quality of our daily commute, to monitoring our moods and even the temperament of our bosses and friends. By keeping a diary for some time, you’ll start to notice uncanny patterns in nature, essentially being able to overlay events from past years on top of one another—a phenomenon long blurred by the arbitrary mathematics of the January-December calendar. When you’re first starting out, it is recommended documenting the days when it’s particularly hard to get out of bed (hangovers notwithstanding). It is where the body’s energies are weaker around the first and third moon quarters, which the Hawaiians call the ole phases, meaning “without.”  You can conceive of it as the moon eating version of Mercury being retrograde. Police officers and medical staff can corroborate the tangible upswing in erratic behavior as the moon becomes full. Planning around the moon’s impact—extra sleep during ole, or leaving early for the office during full-moon traffic jams—is just as important as planning what to eat when.

Then work on your green thumb by planting as much as you can, wherever you can, whether it be in a garden, window box, or rooftop plot. Root crops—think sweet potatoes, carrots, beets—should be planted around the new moon, and above-ground produce—such as lettuce, kale, and strawberries—go in around the full moon. According to ancient Hawaiian beliefs about “small water,” this is the perfect system to get the fullest, most nutrient-rich harvest in their Diet.

For those without the time or interest in gardening, it’s best to start at a farmer’s market. While the “organic” branding is well and good, you’re looking to create a base layer of knowledge about what grows when and can quite literally feel the fullness of produce when it’s planted and harvested during the energetic parts of the lunar cycle.

Ultimately, you might be surprised to find that moon eating works into your life more easily than any diet you’ve ever tried before, including the Paleo Diet. Whether it is the stock market or the farmer’s market, when you begin to pay attention, not just once in a while but all the time, you begin to spot the patterns, the ebb and flow. It’s just the hubris of modern man to think that one is more important than the other.  Most people involved in the various food industries around the world—modern foragers, organic farmers, back-to-the-earth advocates are all already basing their lives around the moon calendar. They just don’t know it.

*Copyright 2017 Bloomberg

Need A More Personalized Diet Plan? Choose A Medshape Weight Loss Clinic Near You Today!


 

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