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500-Calorie Diet Is Not Safe Despite Promises of Rapid Weight Loss

Weight gain is often the consequence of an unhealthy lifestyle. It may have resulted due to your overeating, excessive alcohol consumption, little to no physical activity, lack of sleep and more. But can you cheat yourself to a perfect body by eating a very low calorie diet? Not for a long-term. It can promise a rapid weight loss but extreme starvation diets like the 500-calorie diet will only make your body react negatively and not respond positively.

You may lose weight at the beginning, but your metabolism slows down to adapt to the insufficiency, so this kind of weight loss alternative will either have you eat way too little for your body’s needs and be hungry and tired all the time, or eat till you’ve met your body’s needs and gain the weight back and probably even more.

What Is A 500-Calorie Diet (Very Low Calorie Diet)

A 500-calorie diet or sometimes known as VLCDs (or Very-Low-Calorie-Diets) restricts your calorie intake radically and in fact, to a short fraction of what your exact calorific requirement is on a daily basis.  Obesity can  no doubt be dangerous and since calorie control is one valuable aspect of weight loss, this diet can hand over to you the most significant results in terms of losing weight rapidly. However, following it for a lengthy period will not be a good option.

The Dangers

  • Possible side effects of very-low-calorie diets include nausea, fatigue, diarrhea, intolerance to cold, menstrual irregularities and hair loss. If the meal-replacement products used in very-low-calorie diets do not contain sufficient amounts of dietary fiber, these diets can make constipation more likely. Rapid weight loss can also cause gallstones in people who are susceptible to them.
  • More serious potential consequences include heart arrhythmia, stroke and brain hemorrhage. Pregnant women who follow these diets are more likely to have children with birth defects. If you consume too much liquid and not enough protein, you could also develop hyponatremia, or low blood sodium, which can cause dizziness, fatigue, confusion, coma and death. These diets can also cause nutrient deficiencies if not carefully planned.
  • Very-low-calorie diets can lead to fast weight loss, with obese patients losing approximately 3 to 5 pounds per week. However, a significant amount of early weight loss is water weight, and later weight loss includes approximately 30 percent muscle loss or more. Since many people have difficulty maintaining this weight loss, they often end up with higher percentages of body fat and less muscle after regaining lost weight. This sets them up for more weight gain and more health problems.

If there is any glaring benefit that this diet offers, it is rapid weight loss. But no sane medical professional will tell you that a 500-calorie diet is safe. Diets that are “extreme” calorie restricted or those below the 1400 calories a day needs to be medically supervised. Before you embark on this type of diet, seek help from a medical weight loss to help you establish a plan that is healthy and will provide you with the right weight loss program to meet your goals.

 

How To Stay On Track With Weight Loss

This Is What Some Of The Leading Online Authorities Say

Congratulations on taking the first step to losing weight! Losing weight is actually all about attitude. Once you have a positive and determined attitude, you are more likely to achieve your goals. It’s either you want it or you don’t. Being motivated enough to ask only meant you do want it. One best way to get yourself motivated are “results”.  So we’ve compiled some of the best advice on how to stay on track with weight loss from some of the leading health and fitness experts online.

Face Your Reflection – Women’s Health

When you feel fat you probably shun mirrors. Turns out you should do the opposite. A study in the International Journal of Eating Disorders found that mirror-exposure therapy—staring at your bod in the mirror and stifling the usual criticisms of your thighs—can improve body image and can help keep you committed to healthy eating. Try it: Speak to your reflection without using any negatively charged words. For example, instead of “I have a huge butt,” say, “My waist looks smaller thanks to my curves.”

Stop Buying Your Problem Foods – Anytime Fitness

If you have a penchant for sweet, savory, fried, or all of the above and find yourself saying, “I’ll buy just one package of [your problem food here] so I can have some when I really want it…”, STOP!  You’re creating a comfort zone for self sabotage. Just don’t buy it, okay?

Plan Your Meals – Fit Day

Plan meals before you start to get hungry to stay on track with your weight loss goals. Another reason that people don’t succeed in losing weight is that they have good intentions to cook or go to the grocery store, but when hunger strikes, it just becomes easier to grab fast food or dig into a bag of chips or cookies. Have healthy snacks and meals waiting for you at all times. Keep freshly cut fruit and veggies in the fridge, along with healthy dips like almond butter and hummus.

Get Enough Sleep – Healthline

Getting enough sleep significantly affects weight control. In fact, sleep deprivation appears to be a major risk factor for weight gain in adults and may interfere with weight maintenance. This is partly due to the fact that inadequate sleep leads to higher levels of ghrelin, which is known as the “hunger hormone” because it increases appetite. Moreover, poor sleepers tend to have lower levels of leptin, which is a hormone necessary for appetite control. Furthermore, those who sleep for short periods of time are simply tired and therefore less motivated to exercise and make healthy food choices. If you’re not sleeping enough, find a way to adjust your sleep habits. Sleeping for at least seven hours a night is optimal for weight control and overall health.

Write Down Your Reasons for Wanting to Lose Weight – Dr. Mike Diet

What goals are helping you stay motivated to lose weight? Why do you REALLY want to lose weight? What are your motivations for wanting to improve yourself? Is it because you want to reduce your risk of health problems later in life? Do you want to be able to play with your kids without getting tired? Write down why you want to lose weight and revisit these goals and motivations every week.

Consider The Oxygen Mask – US News-Health

You know how flight attendants explain that, in case of an emergency, you should put on your own oxygen mask before helping others? Well, when you’re on the ground, healthy eating and exercise is your oxygen mask. You’re automatically more productive on days in which you work out. Even a short exercise session improves mood, cognition, focus and energy levels.

Get Competitive – Shape

When it comes to losing weight, a little competition goes a long way. According to a study, social influence of team-based weight loss competitions can help you lose up to 20 percent more weight than you would if you did it alone. Even more interesting is that team captains shed more weight than team members, likely due to their position and involvement in the group competition, researchers say. So recruit a group of friends or coworkers and lead your team to victory!

Keep A Photo Log of your Progress – Weight Crafters

As you work out and eat right, your body inevitably changes for the better – but this change is too slow to notice just by looking yourself over in the mirror. It may sound cliched, but creating a weight loss diary or weight loss album can be incredibly helpful when you start feeling burnt out on your weight loss journey. There are plenty of options out there – you can upload a new image each day to a public gallery or private album,  social media or a simple fitness app that tracks your progress. Whatever method you prefer, you’ll start to discover those subtle changes as you compare your first photos with your latest. One day you will look up and realize you’re a completely different person than you were when you started. You may even want to share your weight loss before and after pictures, or compile a time-lapse video for the world to see.  You could become someone else’s weight loss motivation!

Remove the Industry Standard – How Stuff Works

Removing the industry standard and applying your own personal standard will help foster that appreciation you are looking for. The industry standard we see today in magazines and on TV is not a realistic portrayal of real women. Don’t think you have to be a size 2 to be “normal”!

Hold Yourself Accountable – Organize Yourself Skinny

Accountability is so important to the process. It helps to measure progress, identify problems, and keeps you moving forward.  Nothing will catapult you into reality like stepping on the scale – especially when you are getting off track. It may be scary to do and many people don’t like scales but it may be just what you need and will work for you. If you don’t want to get on the scale then do something else to hold yourself accountable.

Lastly, you can ask for help. Receiving support is important in helping you achieve any weight loss goal. With medical weight loss, not only do you get dietary and exercise advice, but you get the expertise of a medical practitioner who will have the knowledge to work out a plan with you that will fit with your lifestyle and bring you a good chance of success. Everyone wants to attain a healthy weight. We can all feel better if we stay on track with our weight loss.

Get Achievable Lasting Results From A Medical Weight Loss

Many people these days are struggling with and seeking help on their weight loss problems. Those who have achieved success still go through an ongoing challenge of maintaining the new weight.  The good news is that people who are overweight can gain significant benefits through the help of a medical weight loss clinic to jump start their diet.

There are serious consequences to being overweight. Being so puts you at a high risk to illnesses such as heart disease, sleep apnea, diabetes, back and knee pain, hypertension (high blood pressure), stroke, gallstones and gall bladder problems.  Even depression can be caused or worsened by obesity or being overweight.

All medical weight loss programs are managed by medical professionals. They typically involve the use of diet, exercise, medication or dietary supplements. What poses as a bigger challenge for most people is keeping the weight off over the long termThat is why working with a physician and his or her staff from a medical weight loss clinic can be helpful if you are seriously committed to losing weight.

medical weight loss clinicWhen you decide to seek assistance from a medical weight loss center, you can schedule a consultation or visit any of its offices. At your initial visit, you will be met with a medical weight loss team who will take your biometrics: Body Mass Index (BMI), Body Fat Percentage and Body Measurements. The medical provider will also review and discuss your medical history, exercise and programs best fit for you. Once the best weight loss program has been determined for you, a weight loss evaluation will then be performed. Depending on the program selected, you may be asked to undergo further tests which may include a comprehensive blood panel, blood pressure reading and EKG.

Medical weight loss centers offer a full range of weight loss programs that serve the needs of different people. If you are wondering if a medical weight loss is right for you, here are the other benefits you can enjoy:

  • You will get individual attention from a medical weight loss team right from the start. Many of the other types of diet programs have non professional staff whose counseling duties are secondary to their sales responsibilities.
  • Your doctor will be able to monitor your progress to make sure you have the safest and most effective weight loss. They will be able to tell you how much of the weight loss is due to water loss, fat loss, and muscle loss and make adjustments accordingly.
  • Your doctor and the health professionals at the medical weight loss clinic will also be able to help you develop realistic and accurate expectations using your body composition and other measurements and the type of program you choose.
  • You will receive personal support from your doctor and the team at the medical weight loss center. Many weight loss clinics report that they have nearly 100 percent success rates with the clients who stick with their programs.
  • Once you reach your weight loss goal, your relationship with the medical weight loss clinic does not stop. You will continue to have a short term “maintenance” contact with the program – usually going in once per week so the center can help you maintain your new healthy weight.

Because 9 out of 10 people who lose weight on a diet gain it back within 6 months, there is also a long term wellness phase at most medical weight loss clinics. Serious about losing weight and not just about trying the latest fad diet?

Contact a medical weight loss clinic near me today!

Stop The Stress, Stop The Weight Gain

Our bodies react and respond in an indistinct manner when we are stressed.  In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. However, too much stress can be unhealthy. It can prevent the person to perform efficiently. Stress has a forcible effect to weight gain. It triggers the release of a cascade of chemicals, including adrenaline, CRH, and cortisol. Overeating or eating unhealthy foods in response to stress or as a way to calm down is a very common response.

How To Battle Stress

Stress affects the personality of a person—his mental ability and sound judgement. It puts his social, emotional, spiritual and physical life in jeopardy. Worst, it can lead to serious health problems like phobias, heart problems and high blood pressure. The key to combat stress is to manage it. If you can balance your needs and your abilities, there will be less room for stress.  Engage in leisurely activities like taking on a yoga class, walking with your dog to relieve the stress and helps you feel refreshed. By this, you can think more clearly and will improve your mood making you less likely to overeat.

Weight Gain From Stress

  • Cortisol – The key reason that some people with anxiety have trouble managing their weight is because of the stress hormone cortisol. Cortisol is released during times of stress, which means that it’s also released during anxiety. Cortisol causes fat to build up around the midsection, and is one of the primary reasons that those with stress have trouble maintaining their weight.
  • Overeating – In some people, anxiety can also trigger excess eating. This may occur for two reasons. First, some people find that food provides a valuable coping tool, because it may release endorphins which improve the mood. Second, some people experience more hunger when they’re stressed. Not everyone experiences either of these reactions, which is why not everyone gains weight. The differences may also be very subtle, and you may not realize you’re eating more than you used to.
  • Immobility – In addition, some people find that anxiety is very draining. They may sleep more, or they may sit at home more than they used to. This level of inactivity means that they’re burning fewer calories, which in turn means they gain more weight.

Ignored for years, chronic stress can take its toll. When we latched ourselves into this continued state of stress, we will be doomed to a total burnout. Since diet is something that we can manage, it is the first step that we can take to cope up with stress. A program like the MELT (Metabolic Enhanced Lipolitic Therapy) Diet is designed to reactivate the metabolism and truly burn body fat, which is stored by heavy Cortisol levels caused from stress. This is just one of the too many weight loss programs currently being offered by Medshape. A weight loss diet that can effectively increase the activity of enzymes allowing your body to produce energy. By increasing the activity of these enzymes, the accelerated rate of fat metabolism can be achieved. Also this happens without creating nervousness, jittery feelings, elevated blood pressure or increased heart rate.

Is Stress Making You Fat? Take our MELT Stress Test now!

How To Lose Weight Fast The Healthy Way

6 Tips For Losing Weight Fast

Do you know how to lose weight fast in the healthiest way? Everyone seems to have ideas about losing weight fast. After all the information is every where. It’s in every media outlet known to man. But, the question remains, do you know the fastest and healthiest way to lose the pounds and keep them off?

People want to lose as much weight as they can in the smallest amount of time possible. It is important to realize that this approach can be unsafe and unhealthy. Losing weight fast and doing it in an unhealthy way can actually harm your body. There is more than one way to lose weight but the basic principles are:

Burn more calories than you consume
• Improve metabolism by exercising daily
• Avoid unhealthy foods
• Eat more good foods

These factors can be completely within your control and can all contribute to a quicker way of losing weight.  Here are more tips that will make you lose weight and gain the benefits — more energy and a fitter, healthier you:

1. Eating a bigger breakfast

The time of day that we eat can have a big impact on how our body processes food. It may sound ironic, but eating a lot at breakfast can help you lose weight fast. Breakfast is the most vital meal of the day and a well balanced meal here will really lessen your appetite during the day. You’ll also have the entire day to burn the calories eaten at breakfast. A good breakfast should include whole grain cereal mixed with fruits. A blended fruit juice is also ideal.

2. The importance of eating small meals

The rest of your day should consist of small light meals. Aim for another 4 to 5 small meals throughout the day. By sticking to small rather than large meals you are constantly burning calories without feeling hungry. So whether you choose three meals or six, eating on a consistent schedule is better for you than irregular eating patterns. The bottom line is that you should distribute your total calorie intake throughout the day.

3. Go meat-free

Sticking to vegetables will assist in the fastest way to lose weight. Meat will have you putting on weight but if you aren’t a vegetarian, you may not want to cut out meat altogether. Fish is a low fat alternative as is chicken. Stick to very lean red meats and only eat it once or twice per week maximum.

4. Have lighter snacks

You don’t have to forego snacks to lose weight fast. Your snacks simply must be low calorie. Consider an apple, strawberries or a bunch of blueberries as a snack. Not only are they healthy but also delicious.

5. Get regular exercise

You can’t lose weight fast without exercise. Depending on how fast you want to lose weight, you may need to exercise intensely everyday. This means running or walking for at least 30 minutes twice per day. You should also incorporate some resistance training as the gaining of muscle results in the faster loss of fat.

6. Water for weight loss

Your whole body will benefit from drinking plenty of water. Not only will it help you get rid of the extra fluid your body retains, but it will flush other toxins from your system. Being fully hydrated also will help increase your metabolism.

Losing weight fast need not be a dangerous or unhealthy way. Sticking to a healthy weight loss diet and exercise plan will have you losing the pounds in no time at all.  If you’re still not sure, then it might be worth talking to a weight loss doctor or a physician weight loss center of your choice about your planned weight loss.

Get In The Best Shape With Diets That Work

How many pounds do you want to shed?

Studies have shown that US has the highest obesity rate with almost 60% of Americans suffering from obesity. This alarming issue on obesity not only plagues America but in other countries as well. We will soon become a nation of unfit and overweight people. Due to this rise in obesity, people are now trying to find diets that work with different weight loss diets thriving all over the web.

When it comes to diets that work, most people will try virtually anything to get those pounds off. From eating tons of meat and no bread, to living on fruits and vegetables, there are certainly a variety of diet plans to pick and choose from. Dozens of diet plans are being made available to everyone from low carbohydrate diets to low protein diets, military diet and many more. A lot of people have genuinely tried but not sure about how to go about it. And all of these diets have got them wondering which one to try out.

When considering various plans, remember that everybody is different. Your body has unique needs too. What works for others may not work for you, and vice-versa. If you have tried diet after diet, only to put all of the weight back (even if you have lost any), it’s not your fault. You were probably following a diet that worked, it just didn’t work for you. That doesn’t mean it was bad, it just means it wasn’t a match for you. It does happen.

Diets are not supposed to treat food as the enemy. Food can never be our enemy. You can eat your favorite food and still lose weight. Just so you know, our brain controls the release of 2 fat burning hormones and these two hormones are controlled by the food that we consume. These 2 hormones are essential in the burning and storage of fat in our body.

The key is to find a nutritious diet that’s right for you. This may require consulting a professional. Have you ever spoken with a nutritionist regarding weight loss diets? They’re the right people to recommend the best weight loss programs and plans that will fit the needs of your daily regime. In fact, a qualified nutritionist can help you plan out a regular weekly eating schedule. By building a healthier diet along with the right medical weight loss program, you will be able to achieve your goal of a successful and fast weight loss.

If you are in need of some guidance concerning diets that work, maybe it’s time you did some serious research. With the internet at your fingertips, the road ahead is rather simple. Get online and attain tips and weight loss diets that truly work. Sort through legitimate testimonials by others who have tried certain diets and swear by them. Stop fretting about those few extra pounds and shed them off with weight loss diets that work.

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