Why Is It So Hard To Stick To A Diet?
How To Stay On A Diet
We are emotionally driven beings. Emotions are the main reasons we do anything at all. The desire to feel “happy” is why we get out of bed each morning. At the same time, emotions can keep you in bed, because you’re “feeling” depressed. Feelings and emotions… So, we can safely say that your “feelings” are making/keeping you overweight more than likely. First thing we need to do is recognize that our feelings make too many decisions for us, including what we eat and second to unpack the emotional baggage, re-organize our thoughts, and throw the bad stuff away. Better yet, separate our emotions from our actions all together. Example: You know that eating that bowl of ice cream at 9 o’clock at night is bad, but you’ve had a bad day and you “feel”. (more…)