Why Is It So Hard To Stick To A Diet?
How To Stay On A Diet We are emotionally driven beings. Emotions are the main reasons we do anything at all. The desire to feel “happy” is why we get [...]
How To Stay On A Diet We are emotionally driven beings. Emotions are the main reasons we do anything at all. The desire to feel “happy” is why we get [...]
While the physical effects of losing weight are obvious, many don’t understand or think about the psychological benefits of dropping those extra pounds. While all of these emotional benefits may [...]
So my 2nd week on the MedShape Weight Loss program has come to an end and let me tell ya, this week was full of temptations! To start, I went [...]
Can you tell which side of my cauliflower pizza was for me? My weight loss plan recipe hunt found this.It was fun to make and tasty. How organized [...]
Cauliflower Rice is one of my new favorite things to make! Wow, I'm so excited! Today was 1 week from my start on the MedShape Weight Loss program [...]
My 2-year old and me, enjoying lunch together. This would be an ideal meal for my current weight loss nutrition plan! This has been a good week. Making [...]