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Tried and Tested Tips For Fast and Safety Weight Loss

More than just the physical aspect, weight problems can affect a person in many ways. This includes the person’s general quality of life, self-esteem, state of low mood, health dangers and physical disabilities. People who undergo weight loss experience a great deal of constructive changes. It is for this reason why a lot of people seek change through different weight loss programs and techniques for a fast weight loss and get the desired body they want.

fast weight lossThe issue about weight loss is likely to have no end because we are all inclined to obesity contributed by many factors. Most may have tried diet after diet. If you are overweight, the first thing you can do is seek professional help from a doctor or perhaps a dietitian about ways to lose weight. The right medical weight loss team or professionals will assess you to make sure that you’re taking the best route to weight loss for your individual requirements.

What we eat affects our physical health. In order to lose weight fast and effectively, four aspects need to be addressed:

  • What you eat
  • How to eat
  • Your behavior
  • Your activity level

Having A Proper Mindset

If you set your mind right, results will follow. Do you agree? Well, it is one best approach for body change you need. Exercise can also be a big component for weight loss success and in some cases, diet supplements. Set aside at least an hour a day to devote to fitness. Your chosen weight loss clinic can help create a right diet plan that will result in gradual and maintainable weight loss.  Choose a diet that will allow you to eat all of the things that you love and actually enjoy and can easily get accustomed to.

Set Realistic Approaches

fast weight loss

Setting goals is a key part of improving health. Have you tried setting weight loss goals time and again and yet failed? Or you might be wondering where to start or what the right approach is. First of all, you need  to have the right reason for losing weight in order to keep yourself on track. Exactly how much you should lose and in what time frame is something you likewise need to decide yourself based on your needs and abilities. By consciously committing to your weight loss goal, you can ensure success.

Listen To What Your Body Is Telling You

No one diet works for everyone.  People lose weight at different rates – even when their calorie deficit is the same. Weight loss are at times harder for some people yet easier for others. It is because everyone’s body is different and will respond differently to weight loss. Your body’s reaction to a weight loss diet or program will depend on a number of factors, including:

  • Age – As you get older you are less active and you need fewer calories. That means a diet that severely reduces calories will affect you differently now than when you were younger.
  • Gender – Sorry ladies, but muscle burns calories at a higher rate and men’s bodies generally have more muscle. So exercise regimens should be different for men versus women.
  • Nutritional Requirements – depending on lifestyle, stress and genetics, everyone’s body needs different levels of nutrition, which means your body can react differently to low-carb or high-protein diets.

Eat More Fiber

fast weight lossA simple diet aimed at eating more fiber is good for weight loss. That’s right, fiber can actually help you lose fat.  Study after study shows that not only do high fiber foods help lower your risk of cancer, heart attack, and high blood pressure, but it also keeps you full and helps you cut calories you consume every day. The daily recommended amount ranges between 25-38 grams per day. But, 90% of Americans are only getting 12-14 grams – clearly not enough to promote the lean bacteria we want in our guts!

Reduce Fat In Your Diet

For many people, the struggle to lose weight can be a long and tough road, and indulging in foods that are associated with weight gain can slow down outcomes and ruin all the hard work you have put in. Percentage fat is one of the key things to watch in your weight loss diet as fat contributes more calories per gram than carbohydrates or protein. If you cannot avoid eating meat, choose lean meats and cut of visible fat when using meat, or opt for a lower saturated fat protein source such as fish. A high consumption of refined grains was associated with an increase in weight over time so the better alternative is to eat whole grain based foods instead.

Drink More Water

fast weight lossNo matter whichever weight loss plan you chose, you will never escape the advice to drink more water. Since water is naturally calorie-free, it is generally linked with reduced calorie intake. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Follow the “8×8” rule recommended by most nutritionists.

Do you need help finding the right weight loss program for you? No matter how little or how much weight you would like to lose we can help you. Contact any one of our weight loss clinics near you.

Weight Loss Success That Will Make Big Changes In Your Life

Weight loss success is something practically everybody battles with at some point or another. “Are there really extreme weight loss diets?” is by all account not the only question you should be asking. Self acceptance is also just as equal in importance to weight loss.  Going for true self-worth gets you to stare the problem right in its eyes.  And for anyone who has ever experienced diet — knows that attempting to lose weight is hard enough without any added pressures.

By understanding your body and how it functions, it can be a key in forming a healthy diet. There are too many information you can see on TV with promises of quick weight loss. Many diet plans offer a variety of meals that contain low amounts of fat, carbs, and calories. With proper diet and fitness benefits, your body will soon transform into that size you crave.

So, do weight loss programs really work? They do if under the supervision of a weight loss specialist. As a patient, you will get a customized program, with input from the weight loss clinic’s dietitians. Long term success may also be possible with a behavioral program to address unhealthy eating habits. The real effective way to lose weight is just what we all want to ignore: behavioral change done diligently over time.

Changing behavior over time and engaging in a regular exercise routine is what will help you lose weight and keep it off. There is no magic potion. Change behavior from what you eat to how you eat it, how much you eat and when…is the true key to long term, successful weight loss. Making continuous changes over various areas, the combined effect will put a stop on the rapid weight gain and have your weight loss snowball rolling before you know it.

weight loss successYou wouldn’t think it is conceivable to end up a weight loss success story yourself, however that couldn’t possibly be farther from the truth. Totally anybody can accomplish their weight loss objectives, regardless of how much you weigh now. Individuals have recaptured control of their lives from a wide range of difficult situations, including weighing several hundred pounds! So there is no reason why you can’t follow on their footsteps.

Although every person achieves weight loss differently, they all have one thing in common; they had the will and inspiration to proceed with their diet and exercise plan for a long time.

If excess weight is really a serious concern for you, then the best weight loss solution is to consult with qualified weight loss experts from reputable weight loss clinics.  It’s time to live healthy, and rid yourself of the burden, which too often destroys your confidence, as well as your body. If you are fighting obesity haphazardly, start to change your behavior TODAY. Use a smart yet systematic approach to behavior modification. It will take time but the long term benefits and weight loss success will be there!

Need some inspiration? These weight loss success stories can be your motivation and prove that you can do it too!


Pay For Weight Loss Help Or Develop Your Own Weight Loss Plan?

Are you interested in losing weight? Whether you would like to improve your health, improve your appearance, or do both, you may be interested in finding weight loss programs to use. When it comes to weight loss plans, you will find that you have a number of different options. Two of your most common options include paying for a weight loss program or developing your own.

If this is your first time attempting to “seriously,” lose weight, you may be wondering whether you should develop your own weight loss plan, also commonly referred to as a weight loss program, or pay for one. One of the best ways to determine which weight loss program you should use is to examine the pros and cons of each. A few of the most influential advantages and disadvantages to developing your own weight loss plan, as well as paying for one are outlined below.

weight loss plans

When it comes to paying for a weight loss plan or a weight loss program, you will find that you can do so locally or online. If you choose to participate in a local weight loss program or plan, you will likely meet in a centralized location. Many times, you just get together every week or two. There are some weight loss programs where you can exercise onsite though. Should you choose to join an online weight loss program, you will likely have online meetings or discussions with trainers or other weight loss program members, either on a message board or through emails. You should also have access to healthy recipes and easy to do exercises.

One of the many advantages to paying for a weight loss program or a weight loss plan is that you are often given a professional plan. Many times, the individuals or trainers in charge of running these programs have training or firsthand experience with losing weight. This often eliminates trial and error, as many have already learned what works and what does not work with weight loss.

In all honestly, the only downside to paying to join a weight loss program or a weight loss plan is that you have to pay to do so. With that in mind, however, you should be able to find affordable weight loss programs and plans, both locally and online. Although it is not guaranteed, many people find the most affordable help in the form of online weight loss programs or online weight loss plans.

How Can You Benefit From A Paid Weight Loss Program:

  • Structured Diet Plans
  • Physician Supervised | Weight Loss Support
  • Can Help People Cope Better With Barriers and Difficulties
  • Customized Programs As Per Your Body Needs
  • Ensure Long Lasting Success

As for developing your own weight loss plan, there are a number of advantages to doing so. One of those advantages is that you can customize your weight loss plan and program to you. For example, if you were allergic to milk, you could work your allergy into your weight loss program, where as a paid weight loss plan or program may not do so. You can also customize your workouts to yourself. This is great if you are obese and unable to follow many workout videos, which seem like they are designed for those who already in “perfect,” shape.

Another one of the many advantages to developing your own weight loss plan to follow is that it is fun to do. You also have a number of tools at your fingertips. There are a number of websites and magazines that you can get weight loss information from; information that you can use to create your own weight loss plan to follow. Some individuals have said that creating their own weight loss plan to follow makes them more excited about the process and more likely to see the plan all the way through.

Developing Your Own Weight Loss Plan:

  • You can set your own goals
  • Choose the day you plan to start and end your weight loss program
  • Assign yourself rewards
  • Personalized your own weight loss plan

The above mentioned factors are just a few of the many that you may want to take into consideration, when trying to determine whether you should develop your own weight loss program or join a paid weight loss program. Many individuals have reported starting their own weight loss program and then later joining a paid one if they didn’t get the results that they were hoping for.

If getting fit is a priority for you, start your weight loss journey today! Get in touch with us for a free consultation with one of our weight loss specialist. We have weight loss clinics around Arizona and Minnesota. Call us or fill out our convenient online form to schedule an appointment at the Medshape Clinic nearest you …

Is It Possible To Lose Weight While Busy At Work? Yes…

Valuable Tips On How To Lose Weight At Work

For busy people, losing weight is an intervention they should do at one point or another. We can’t always have that well-shaped body all the time with all the tempting foods that surround us and less time for exercise due to a busy schedule usually at work, chores and family commitment. Is it possible then to lose weight at work? YES!

lose weight at workBe smart. Eat smart. If you want to be slim then do not skip the most important meal of the day – breakfast. It’s smart to eat this first meal as it perks your energy for the whole day. When invigorated and fueled, you are able to do your activities well without being bothered by tiredness, hunger or lack of energy. Other ways to eat smart the rest of the day is to bag your lunch. Don’t buy or settle with takeouts because if you pack up your lunch, you have full control of what you eat and how much food you take in. Also, you must schedule your snacks. Bring two or three healthy choices as small smalls ward off hunger and prevent overeating tendencies. Another smart idea to healthier eating at work is splitting your lunch break into two parts: the first 30 minutes is by eating your lunch and the next 30 minutes is for walking. Find time to burn out the food you have eaten.

lose weight at workWalk your way to health. Biking or walking to work is effective in losing up some weight. Park your car on a car park about 5 minutes walk to your building. Take an effort to fit up time for this. It only takes a little use to. Track your steps, a pedometer is useful, try to hit up to 10,000 steps every day that roughly close to a 5 miles. Find ways to increase walking without going to the gym, by doing errands at your office, instead of letting others do the walking, do it yourself. Instead of riding the elevator, take the stairs.

Human body is not built for sitting eight hours a day. Try to move around in your swivel chair. Don’t underestimate the few calories you burn just by moving about while seated! Do leg shaking, hair twirling, foot tapping and squirming in your seat as these actions help in burning extra calories with less efforts. You can even do some stretching at your desk. More so, it can soothe stiffness and boost energy, even if it irritates some people from work. Try neck stretch, hip stretch, spine stretch and side stretch.

lose weight at workWalk around at some points. Give the usual in-char stretching ways a farther shot. Make yourself at home by being familiar of the neighborhood near our office, you can ran errands at the same time on shops near to you, like buying a book you need at a bookstore on the next two blocks. In addition, you can climb every hour, set an alarm and climb three flights of stairs or more if you want to.

Stop cravings by brushing your teeth. Of course, you have to do this in the right place and at the right time. After lunch or snacking, do floss your teeth and then brush. This routine does not only give promote good dental hygiene; it is known to reduce your cravings as well! Feeling that minty, fresh taste on your mouth makes you would not want to eat more.

Take a break, will you? When you are feeling tired, give your brain and body a break even for just five minutes, for relaxation relieves stress, through relaxation your metabolic rate increases. And to add up, drink more water. Water can give you good hydration and even help you shed pounds.

lose weight at workFind a weight loss buddy who could do the same. Find someone at work that could join you with your program, a body that will influence you to eat at enough amounts, or someone who could come with you to the conference room and do some exercise.

Your scale won’t care how many hours you have in your day—only how wisely you spend them. A customized weight loss program is probably the most effective and best weight loss strategy you can have. MedShape‘s are designed according to your needs.

Discover how you can have a safe, consistent, and guaranteed weight loss plan for the long term.

Best Weight Diets For Faster Weight Loss

Healthy Eating Is Very Important

Weight control is what many people these days are trying to achieve. We often read various conflicting information on best weight diets that can be confusing at times and makes the task of losing weight even harder. Let these quick diet tips cut you through the confusion and help you on how to find a healthy diet that is as good for your mind as it is for your body.

  1. Start by finding weight loss programs that can provide you with realistic goals. Never go for diets that promise weight loss fast  overnight? Such unrealistic promises are not designed to lose weight. Diets take time to work. Choose a diet weight loss based on your food preferences. Do you prefer sweet foods? Opt for a diet that is high on carbohydrate intake. Allow your body to transit to the new diet easily by selecting the food that you like. By doing so, you can be on a diet and still enjoy it.
  2. Get as much information and weight loss reviews about your chosen diet. The best diet for weight loss is the one that is created by an experienced doctor, health practitioner, or physician. These medical weight loss doctors spent years studying how the body works and what’s good for it. Before you choose a diet, make sure that you try to find out where the diet rooted from, who created it, and how many people have already benefited from it. The more background you get from the diet, the better.
  3. Plan it out. Don’t start on a diet without planning at least a week ahead. Dieting is all about taking the right types of food in the right amount. If you can’t prepare your weight loss meals the proper way, you’ll end up not following your diet at all. Take this for example,  before you start out on your new healthy diet program, clear your refrigerator of anything that your diet plan asks you to avoid. If you can’t do this, even the world’s best diet for weight loss won’t work for you.
  4. Follow firmly the weight diet plan. There’s no sense in looking for fast weight loss diets, only to neglect about it after two to three days. Again, diet takes time and effort. Adhering to it is definitely hard. So get yourself ready both mentally and physically. And make sure you are up to the challenge. In the end, you will be surprised that the results may be too grand than you could have imagined.

It is true that staying motivated when it comes to weight loss and diet goals can really be tough sometimes. But by having some solid circle of friends and the support of your family who knows and understands about your weight loss goals and struggles,  there will be no reason for you not to succeed.  Commit…commit…commit!

What about you? Have you ever tried any diet plans? We’d love to know how well they worked for you. Share it in the comment box. 🙂

Top 5 Reasons Medshape Weight Loss Patients Want to Lose Weight

top reasons to lose weight

Safe, Rapid Weight Loss with MedShape Weight Loss Clinics

Ever wonder what the top reasons to lose weight are? Ever think about weight loss programs? Everyone has a reason for wanting to lose weight. No two people are the same and will ever have the same goals. After treating over 40,000 patients throughout the country and some form all over the world, Medshape Weight Loss Clinic has heard thousands of reasons. The compelling part of this article and writing on the reasons people want to lose weight has come to light over the fact that the most common are the least common we would imagine. Working at Medshape Weight Loss Clinic for almost 10 years now has opened my eyes to a whole new world and the thinking behind an average, every day patient who comes into Medshape Weight Loss Clinic looking for our help and medication to guide them in their rapid, safe weight loss journey. I would like to share these 5 top reasons that people want to lose weight, told to me over and over again by the men and women of Medshape Weight Loss Clinic. There are many top reasons to lose weight but these were the ones we heard most from our patients.

1. Lose weight to live longer to be around and see their children / grandchildren grow up. This has become such a commonly heard reason. Putting their health ahead of everything else for the sake of their family members. When someone says this to me, I feel I must do everything I can to ensure they succeed. It is not about them, it is about their families. Losing weight to be healthy has become the over common trend.

2. Lose weight to get off all medications. Again, a health trend. Many of our patients are on Diabetic, Cardiovascular, Thyroid and other medications that are supporting causes brought on by Obesity. Actually, with weight loss, these medical conditions can be reversed and time again, we have seen patients walk away at their goal weight and off the medications they have started with.

3. Lose weight to be more active and enjoy life better. Lets face it… Nobody I can think of chooses to be overweight. It affects so many areas in your life including everyday activities. Just stop and think about all of the areas in your life you may be missing out on. Biking trips, hiking trails, walking the dog, dancing, Yoga, the list goes on. When we up our activity level and carry extra weight, this can put quite a bit of stress and pressure on our joints. We can actually injure ourselves at this point by trying to increase our leisure activity levels. Just 10 pounds of weight loss is equal to 1,000 pounds per square inch on our joints. That is pretty significant.

4. Lose weight to find a better job. This one really throws me for how often I hear it. Lets face it… When you get ready to market yourself to move into a new industry or better position, it is not just you that will be interviewing for this position. Unfortunately, not everyone understands Obesity and the issues we have to go through on a daily basis. They do not get that maybe a medication we were on made us gain weight, possibly we are a cancer survivor, maybe we lost a love one and our emotions turned to food for a short time. the bottom line is when some one has a job available, the potential employer wants to make sure that they can be to work everyday, they are not going to be lazy, they are efficient. I know this sounds harsh but this is the bottom line. In return, I wish this was different. Competition can be hard when it comes to a good position. I have actually found in the last almost 10 years, hiring people who either are patients or people who want to lose weight have made the best employees. Their positions have been very motivating and gratifying to themselves and our patients. I feel this should be embraced.

5. Losing weight to reinvent themselves. Whether it has been a divorce or some other life changing event, this gives people the desire and push to commit making changes and actually developing a new person out of it. It has been so fun watching Medshape patients completely redo themselves and find true happiness from within.

There is nothing more gratifying than helping a Medshape Weight Loss patient lose weight for whatever their personal reason may be. This is truly the very best part of my part of my job. Helping people our patients become happier, healthier, prosperous and true losers!

With multiple locations within Arizona and Minnesota, we make it easy for you to locate Medshape clinics, addresses and local phone numbers. Find one near you today!

Stephanie, CEO
Medshape Weight Loss Clinic


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