A Bread Recipe Without Carbs
Make Bread and Skip The Carbs When we start new diets sometimes it can be difficult to say goodbye to our carbs and sugars. We have to do this in order [...]
Healthy Holiday Recipes
Looking for some healthy holiday recipes that work with the Medshape Diet Plan? Our magical kitchen elves have put together some fantastic tasting alternatives to traditional holiday fare: Deviled Eggs [...]
Fall Recipes That Taste Great And Are Good For You
With the holiday season just around the corner, we thought it would be a good idea to share some tasty fall recipes. Enjoy... Apples with Strawberry Sauce ½ AN APPLE [...]
How to Tackle the Biggest Challenges of Low Carb Eating – Eating Out!
A few months back, I’d decided I was done with carrying my extra baby weight. It took me a while to reach that point (over 2 years) but I was [...]
MedShape Weight Loss Recipes For Fall
With summer on it's way out and fall just around the corner, we thought it would be a good idea to share some easy weight loss recipes with everyone. Depending [...]
Delicious Low Carb Recipes
Deviled eggs can be garnished with olives, bacon or many foods that are friendly to low carb recipes! In the weeks that I’ve been in the MedShape weight [...]