How To Stick To Your Weight Loss Diet In 7 Easy Steps
Adherence To Diet For Effective Weight Loss Today more than ever there is so much information out there on losing weight that has become very confusing and sometimes difficult to [...]
Healthy Holiday Recipes
Looking for some healthy holiday recipes that work with the Medshape Diet Plan? Our magical kitchen elves have put together some fantastic tasting alternatives to traditional holiday fare: Deviled Eggs [...]
Fall Recipes That Taste Great And Are Good For You
With the holiday season just around the corner, we thought it would be a good idea to share some tasty fall recipes. Enjoy... Apples with Strawberry Sauce ½ AN APPLE [...]
How to Tackle the Biggest Challenges of Low Carb Eating – Eating Out!
A few months back, I’d decided I was done with carrying my extra baby weight. It took me a while to reach that point (over 2 years) but I was [...]
MedShape Weight Loss Recipes For Fall
With summer on it's way out and fall just around the corner, we thought it would be a good idea to share some easy weight loss recipes with everyone. Depending [...]
The Benefits of Vitamin B12 Shots During Weight Loss
Getting regular Vitamin B12 shots has been found to directly induce weight loss, speed up one’s metabolism, which in turn promote great weight loss. While not know as a "weight [...]