Why Is It So Hard To Stick To A Diet?
How To Stay On A Diet We are emotionally driven beings. Emotions are the main reasons we do anything at all. The desire to feel “happy” is why we get [...]
Insulin and Weight gain
How Can Insulin Cause Weight Gain? Doctors know that prescribing insulin may affect your appetite and cravings. In addition, a potential side effect of insulin is that it can cause hypoglycemia, or low blood glucose levels. Defensive eating, or eating to make sure you don’t experience this low blood sugar, could also contribute to extra pounds.
Top 5 Reasons Medshape Weight Loss Patients Want to Lose Weight
The top 5 most common reasons why people want to lose weight. This is enlightening and surprising at the same time. In 10 years, these are the most reasons our patients have said to why they wanted to lose weight.
Workout Foods To Help Improve Your Workout Regime
Power foods, as the name suggests, gives you the power and energy to do more. They are those foods which you should be eating more of, whenever you eat your meals or even have a snack to refuel.
Must-Have Foods To Stay Skinny
Don’t you wish that you had the perfect diet that helped you stay skinny as well as charged up all day? Well, then we have discovered a few nutritious foods that will help you stay fresh and healthy all your life!
Want To Lose Weight? Eat These Weight Loss Friendly Foods!
What To Eat To Lose Weight Yes, you read the above title correctly. There are certain weight loss friendly foods you can eat which actually help you lose some weight. [...]