Chat with us, powered by LiveChat

How To Lose Weight: The Easy and Safest Way

Lose Weight By Working At It

A lot of people are so desperate to know about how to lose weight. It’s a never-ending battle that involves personal and social consequences. We are at a point where obesity has become a very serious health issue with about two-thirds of the current U.S. population suffering from it.

Obesity can put anyone at risk of heart disease, diabetes, hypertension, and other forms of illnesses. As a social problem, being obese or overweight can make a person more receptive to ridicule and name calling. People are getting more and more conscious about their bodies and their lifestyle due to these health risks and social consequences.

While it is true that losing weight can sometimes be a struggle, it is still possible if you will just commit to doing so. Let’s look at some of the best techniques on how to lose weight the easy and safest way:

Practice Mindful Eating – Mindful eating is all about eating with purpose, on purpose, with awareness and without distraction It is also about the way you shop for food and the choices you make in restaurants. Are you letting your emotions drive your eating? Are you eating out of fear or depression? Changing our attitudes and practices around meals and mealtime rituals may be every bit as important as obsessing over what it is we actually put in our mouths. The goal of mindful eating is to center our meals on physical cues, such as our bodies’ hunger signals, not emotional ones — like eating for comfort.

how to lose weight

Eat Less Calories – Balancing calorie intake and usage lies at the core of maintaining a healthy weight. Most of us know that if you eat as many calories as you burn, you’ll maintain your weight. Eat less and you’ll lose weight. Eat more, and you’ll gain weight.  Our age, size, height, sex and lifestyle are all taken into consideration when it comes to calorie consumption, so it can differ exceptionally from one person to the next. In order to lose weight in a safe and sustainable way, a deficit of 500 calories a day alongside gradually increasing physical activity is recommended.

Staying Active – Keeping active will not just let you live longer but doing regular physical activity is beneficial if you’re trying to lose weight or to maintain a healthy weight. More physical activity can increase the number of calories your body uses for energy or “burns off.” These burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.

Related: Top Calorie Burning Exercises

Weigh Yourself Regularly – Weighing yourself daily can provide clear evidence of how your eating and exercising is affecting your weight. If you see the number climbing then regular monitoring can help you make the necessary adjustments to keep it in check.  Use a scale as one of your tools in your arsenal.

Weight Loss Programs – A lifelong weight problem is usually hard to treat without drugs or surgery. You cannot just expect all obese people to lose weight solely by eating less and moving more. Physician-supervised weight loss programs can provide treatment particularly if you have weight-related health conditions.

Be Consistent – Research has proven that when it comes to losing weight, shedding the pounds steadily and consistently is the best way to keep them off long term. Settle on a weight loss plan that you can maintain week in and week out, even if that means consistently losing three-fourths of a pound each week.

Remember there is no quick fix. People who successfully lose weight and keep it off stay realistic and develop techniques to make their new lifestyle and activity habits an enjoyable way of life.

Pay For Weight Loss Help Or Develop Your Own Weight Loss Plan?

Are you interested in losing weight? Whether you would like to improve your health, improve your appearance, or do both, you may be interested in finding weight loss programs to use. When it comes to weight loss plans, you will find that you have a number of different options. Two of your most common options include paying for a weight loss program or developing your own.

If this is your first time attempting to “seriously,” lose weight, you may be wondering whether you should develop your own weight loss plan, also commonly referred to as a weight loss program, or pay for one. One of the best ways to determine which weight loss program you should use is to examine the pros and cons of each. A few of the most influential advantages and disadvantages to developing your own weight loss plan, as well as paying for one are outlined below.

weight loss plans

When it comes to paying for a weight loss plan or a weight loss program, you will find that you can do so locally or online. If you choose to participate in a local weight loss program or plan, you will likely meet in a centralized location. Many times, you just get together every week or two. There are some weight loss programs where you can exercise onsite though. Should you choose to join an online weight loss program, you will likely have online meetings or discussions with trainers or other weight loss program members, either on a message board or through emails. You should also have access to healthy recipes and easy to do exercises.

One of the many advantages to paying for a weight loss program or a weight loss plan is that you are often given a professional plan. Many times, the individuals or trainers in charge of running these programs have training or firsthand experience with losing weight. This often eliminates trial and error, as many have already learned what works and what does not work with weight loss.

In all honestly, the only downside to paying to join a weight loss program or a weight loss plan is that you have to pay to do so. With that in mind, however, you should be able to find affordable weight loss programs and plans, both locally and online. Although it is not guaranteed, many people find the most affordable help in the form of online weight loss programs or online weight loss plans.

How Can You Benefit From A Paid Weight Loss Program:

  • Structured Diet Plans
  • Physician Supervised | Weight Loss Support
  • Can Help People Cope Better With Barriers and Difficulties
  • Customized Programs As Per Your Body Needs
  • Ensure Long Lasting Success

As for developing your own weight loss plan, there are a number of advantages to doing so. One of those advantages is that you can customize your weight loss plan and program to you. For example, if you were allergic to milk, you could work your allergy into your weight loss program, where as a paid weight loss plan or program may not do so. You can also customize your workouts to yourself. This is great if you are obese and unable to follow many workout videos, which seem like they are designed for those who already in “perfect,” shape.

Another one of the many advantages to developing your own weight loss plan to follow is that it is fun to do. You also have a number of tools at your fingertips. There are a number of websites and magazines that you can get weight loss information from; information that you can use to create your own weight loss plan to follow. Some individuals have said that creating their own weight loss plan to follow makes them more excited about the process and more likely to see the plan all the way through.

Developing Your Own Weight Loss Plan:

  • You can set your own goals
  • Choose the day you plan to start and end your weight loss program
  • Assign yourself rewards
  • Personalized your own weight loss plan

The above mentioned factors are just a few of the many that you may want to take into consideration, when trying to determine whether you should develop your own weight loss program or join a paid weight loss program. Many individuals have reported starting their own weight loss program and then later joining a paid one if they didn’t get the results that they were hoping for.

If getting fit is a priority for you, start your weight loss journey today! Get in touch with us for a free consultation with one of our weight loss specialist. We have weight loss clinics around Arizona and Minnesota. Call us or fill out our convenient online form to schedule an appointment at the Medshape Clinic nearest you …

Is It Possible To Lose Weight While Busy At Work? Yes…

Valuable Tips On How To Lose Weight At Work

For busy people, losing weight is an intervention they should do at one point or another. We can’t always have that well-shaped body all the time with all the tempting foods that surround us and less time for exercise due to a busy schedule usually at work, chores and family commitment. Is it possible then to lose weight at work? YES!

lose weight at workBe smart. Eat smart. If you want to be slim then do not skip the most important meal of the day – breakfast. It’s smart to eat this first meal as it perks your energy for the whole day. When invigorated and fueled, you are able to do your activities well without being bothered by tiredness, hunger or lack of energy. Other ways to eat smart the rest of the day is to bag your lunch. Don’t buy or settle with takeouts because if you pack up your lunch, you have full control of what you eat and how much food you take in. Also, you must schedule your snacks. Bring two or three healthy choices as small smalls ward off hunger and prevent overeating tendencies. Another smart idea to healthier eating at work is splitting your lunch break into two parts: the first 30 minutes is by eating your lunch and the next 30 minutes is for walking. Find time to burn out the food you have eaten.

lose weight at workWalk your way to health. Biking or walking to work is effective in losing up some weight. Park your car on a car park about 5 minutes walk to your building. Take an effort to fit up time for this. It only takes a little use to. Track your steps, a pedometer is useful, try to hit up to 10,000 steps every day that roughly close to a 5 miles. Find ways to increase walking without going to the gym, by doing errands at your office, instead of letting others do the walking, do it yourself. Instead of riding the elevator, take the stairs.

Human body is not built for sitting eight hours a day. Try to move around in your swivel chair. Don’t underestimate the few calories you burn just by moving about while seated! Do leg shaking, hair twirling, foot tapping and squirming in your seat as these actions help in burning extra calories with less efforts. You can even do some stretching at your desk. More so, it can soothe stiffness and boost energy, even if it irritates some people from work. Try neck stretch, hip stretch, spine stretch and side stretch.

lose weight at workWalk around at some points. Give the usual in-char stretching ways a farther shot. Make yourself at home by being familiar of the neighborhood near our office, you can ran errands at the same time on shops near to you, like buying a book you need at a bookstore on the next two blocks. In addition, you can climb every hour, set an alarm and climb three flights of stairs or more if you want to.

Stop cravings by brushing your teeth. Of course, you have to do this in the right place and at the right time. After lunch or snacking, do floss your teeth and then brush. This routine does not only give promote good dental hygiene; it is known to reduce your cravings as well! Feeling that minty, fresh taste on your mouth makes you would not want to eat more.

Take a break, will you? When you are feeling tired, give your brain and body a break even for just five minutes, for relaxation relieves stress, through relaxation your metabolic rate increases. And to add up, drink more water. Water can give you good hydration and even help you shed pounds.

lose weight at workFind a weight loss buddy who could do the same. Find someone at work that could join you with your program, a body that will influence you to eat at enough amounts, or someone who could come with you to the conference room and do some exercise.

Your scale won’t care how many hours you have in your day—only how wisely you spend them. A customized weight loss program is probably the most effective and best weight loss strategy you can have. MedShape‘s are designed according to your needs.

Discover how you can have a safe, consistent, and guaranteed weight loss plan for the long term.

Are You Guilty Of Committing These Weight Loss Mistakes?

If you are struggling to lose weight a long time and still are not able to accomplish it, then you are definitely going wrong somewhere and guilty of committing some of these biggest weight loss mistakes. Here are the answers to all your problems and the unsolved puzzles in your head regarding your weight loss plans.

You’re Not Scheduling Ahead – When hunger attacks and you are not prepared, that is when  unhealthy choices are made.

What You Can Do: Planning your meal ahead and making a list will help in ignoring unhealthy foodstuffs. If you already have the list of necessary vegetables and salads, you can get the stock beforehand. And when you are hungry, just pick any of the stuff which is already there on the list and eat.

You Like To Keep It To Yourself – Let your family and friends know and understand that you are trying to lose weight. This will help you to refuse directly any junk food, and also you can work out with them. Everyone’s support will ease up the process and will help you a lot.

What You Can Do: Stop and think about what you really want in terms of support. Make a list of the optimum ways your family could lend you a hand. Be very clear about the kind of changes you are making and foods you can and cannot have.

You Compensate Eating With Exercise – If you think that because you exercise in the morning so you can eat a whole pizza in the evening will balance it the next morning, you are very wrong. Compensating the unhealthy food and exercises is not going to help you lose weight. Rather you will gain extra weight since the fats in the body are not going to decrease.

What You Can Do: You cannot exercise your way out of a bad diet, but you can eat your way to a fitter and healthier body. Support your exercise with proper diet.

You Don’t Keep Track  – It is essential to keep track of each and every calorie that you intake, and it should be a habit. If you count your calories just on few days and are unaware of the other days, your weight loss desires will remain as desired only. Note every calorie must be monitored and balance it with your plan.

What You Can Do: There is no need to track calorie intake all the time. Do it for a few days or weeks from time to time to get a clear picture of what you are eating. By this, you will know exactly where to make adjustments in order to get closer to your weight loss goals.

Having Cheat Days – You work out for the whole week with complete dedication and proper healthy weight loss diet. And as a reward, eat a lot on the weekend for your devotion is going to ruin everything. Dropping extra weight is not a one day job, and it has to be followed sincerely for a very long time so no cheat days and stick to the plan.

What You Can Do: Next time you feel like reaching for food, do a quick self-check and ask yourself if you’re really hungry. Remember, your diet will only work if you work on it.

If you are making any of these mistakes in your weight loss plan, please stop it. Start living healthy!


Go to Top