Sugar In Diet: How Much Should You Eat?

Reducing The Amount of Sugar In Diet Can Free Up Your Body With Excess Kilos

sugar in dietIf you are under the impression that you have to completely eliminate sugar in diet when trying to lose some weight, then you are wrong. Foods that are healthy like fruits and vegetables also contain sugar. All you have to do is to understand the exact amount of sugar intake that satisfies your cravings and does not affect your weight loss plan too.

When you consume sugar in different forms, it is very important to know the perfect combination to have it. Instead of eliminating it completely, you can use the following steps and live healthily.

  • Eat Sugar With Protein, Fiber and Other Healthy Fats – When you balance your sugar intake with protein, fiber, etc. they slow down the absorption of sugar in your blood, which reduces the spike in your blood sugar. This will keep you full, and you will not feel hungry for another half an hour at least.

  • Choose Natural Sugars Rather Than Added Ones – It is always good to choose foods that contain natural sugar than the added ones. The foods that contain natural sugar also comprise a lot of nutrients like proteins and fiber. A fruit may contain a lot of sugar but as a whole the other nutrients balance the sugar, and it is a healthy choice.

  • Load Up On Cinnamon – A study published in the Journal of Medicinal Food determined that eating cinnamon on any kind of food, including the one that contains sugar, support in lowering the amount of sugar in your blood stream after you have not eaten anything for a while. Consume some cinnamon in any form after you eat any sweets or sugary snacks.