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500-Calorie Diet Is Not Safe Despite Promises of Rapid Weight Loss

Weight gain is often the consequence of an unhealthy lifestyle. It may have resulted due to your overeating, excessive alcohol consumption, little to no physical activity, lack of sleep and more. But can you cheat yourself to a perfect body by eating a very low calorie diet? Not for a long-term. It can promise a rapid weight loss but extreme starvation diets like the 500-calorie diet will only make your body react negatively and not respond positively.

You may lose weight at the beginning, but your metabolism slows down to adapt to the insufficiency, so this kind of weight loss alternative will either have you eat way too little for your body’s needs and be hungry and tired all the time, or eat till you’ve met your body’s needs and gain the weight back and probably even more.

What Is A 500-Calorie Diet (Very Low Calorie Diet)

A 500-calorie diet or sometimes known as VLCDs (or Very-Low-Calorie-Diets) restricts your calorie intake radically and in fact, to a short fraction of what your exact calorific requirement is on a daily basis.  Obesity can  no doubt be dangerous and since calorie control is one valuable aspect of weight loss, this diet can hand over to you the most significant results in terms of losing weight rapidly. However, following it for a lengthy period will not be a good option.

The Dangers

  • Possible side effects of very-low-calorie diets include nausea, fatigue, diarrhea, intolerance to cold, menstrual irregularities and hair loss. If the meal-replacement products used in very-low-calorie diets do not contain sufficient amounts of dietary fiber, these diets can make constipation more likely. Rapid weight loss can also cause gallstones in people who are susceptible to them.
  • More serious potential consequences include heart arrhythmia, stroke and brain hemorrhage. Pregnant women who follow these diets are more likely to have children with birth defects. If you consume too much liquid and not enough protein, you could also develop hyponatremia, or low blood sodium, which can cause dizziness, fatigue, confusion, coma and death. These diets can also cause nutrient deficiencies if not carefully planned.
  • Very-low-calorie diets can lead to fast weight loss, with obese patients losing approximately 3 to 5 pounds per week. However, a significant amount of early weight loss is water weight, and later weight loss includes approximately 30 percent muscle loss or more. Since many people have difficulty maintaining this weight loss, they often end up with higher percentages of body fat and less muscle after regaining lost weight. This sets them up for more weight gain and more health problems.

If there is any glaring benefit that this diet offers, it is rapid weight loss. But no sane medical professional will tell you that a 500-calorie diet is safe. Diets that are “extreme” calorie restricted or those below the 1400 calories a day needs to be medically supervised. Before you embark on this type of diet, seek help from a medical weight loss to help you establish a plan that is healthy and will provide you with the right weight loss program to meet your goals.


Choosing The Best Weight Loss Clinic Does Not Have To Be A Challenge

Getting Frustrated Finding The Best Weight Loss Clinic?

Did you know that adult obesity rates are highest in the United States and about 108 million people are currently on a diet? You may be one of them and finding the best weight loss clinic to help you lose weight and keep it off can become a frustrating challenge. Since not all weight loss clinics are the same, it will take some research to locate one that will give you the best outcomes.

Your primary goal is to choose the right weight loss clinic that will compliment your weight loss goals, lifestyle and geographic parameters. Here are some things you may want to consider:

Experience –  How many years have they been in operation. What is their success rate? Can you work with them to achieve your weight loss goals for years to come?

best weight loss clinicSafety – When looking for a weight loss clinic, it’s important to look for one that offers a safe diet that should include all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and protein. The weight loss program should be directed toward a slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss.

Realistic Goals – By losing weight slow and steady, you have a better chance of keeping it off. Being overweight is a medical issue and a weight loss clinic should have the best weight loss physician to guide their patients. Your weight loss specialist should give you a thorough examination, talk about your goals, lifestyle and exercise options. Your existing medical conditions should be taken into account when creating the perfect weight loss plan.

Weight Loss Locations – Are they close by? Will you be able to easily visit their office and support groups for help when you need it?

Long-Term Relationship with Your Doctor – Making the decision to lose weight is not short-term. You will be establishing a long-term relationship with your dietitian and other medical weight loss team members whose primary job is to support you in this monumental weight loss journey. Your journey’s success largely hinges on the weight loss clinic you choose to work with.

Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a life-long effort. To be safe and effective, any weight loss program with the best weight loss clinic must address the long-term approach or else the program is largely a waste of money and effort.

So choose wisely.


Rapid Weight Loss Do Not Result To Health Benefits

Participants of “Biggest Loser” who lost the most weight on the show have actually experienced the largest slowing in metabolic adaption

healthy weight lossFor a considerable length of time, weight loss help and guide could be summed up in a sentence: burn more calories than you consume.  This condition, in light of the 3500 rule, in which a calorie shortage of 3500 leads into weight reduction of one pound, was instinctive and consoling in its simplicity.

It likewise made eras of dieters feel terrible about themselves, basically conflating excess fat with a disappointment of self discipline. On the off chance that the 69% of Americans who are overweight or obese could essentially eat less and move more, this line of speculation went, we wouldn’t have a national pandemic staring us in the face. While scientists have been scrutinizing the legitimacy of the 3500 calorie rule for quite a long time, it still informs a significant part of the popular understanding on weight and metabolism.

That is starting to change, however. Unexpectedly, a major recent revelation came courtesy of the Biggest Loser, an NBC reality series that, maybe more than anything else on TV, lessens weight loss to a matter of self discipline (contenders on the show compete to lose the biggest rate of their body weight over the span of 30 weeks.)

But new research suggests the real narrative is likely far more complex. In the study, published last May, researchers tracked 14 of the shows contestants, measuring their weight, metabolism, fitness schedule and diet before they were officially selected for the series’ eighth season, at various points throughout filming, and then six years after the season ended.



Obviously, each of the 14 members were significantly overweight before their stint on The Biggest Loser — and all lost a lot of weight during filming. Additional amazing was that, but for a single participant, they’d all regained some of this weight by the study’s end, with four members really measuring more than they did before going on the show.

healthy weight loss

Danny Cahill – Biggest Loser Season 8 Winner

The genuine jaw-dropper? The researchers found that amid and after the initial weight loss, members’ bodies battled to come back to their unique weights: across the board, after losing weight on the show, participants’ metabolism slowed significantly, which means their bodies burned fewer calories than is typical for someone their size. This wasn’t an impermanent change, either — as the years passed, not only did their metabolisms not recover but, in many cases, they continued to slow down. At the study’s close, season 8 champ Danny Cahill, who lost 239 pounds on the show and recovered 100 of them over the ensuing six years, burned 800 fewer calories per day while at rest than is typical for someone his size.

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Top 5 Reasons Medshape Weight Loss Patients Want to Lose Weight

top reasons to lose weight

Safe, Rapid Weight Loss with MedShape Weight Loss Clinics

Ever wonder what the top reasons to lose weight are? Ever think about weight loss programs? Everyone has a reason for wanting to lose weight. No two people are the same and will ever have the same goals. After treating over 40,000 patients throughout the country and some form all over the world, Medshape Weight Loss Clinic has heard thousands of reasons. The compelling part of this article and writing on the reasons people want to lose weight has come to light over the fact that the most common are the least common we would imagine. Working at Medshape Weight Loss Clinic for almost 10 years now has opened my eyes to a whole new world and the thinking behind an average, every day patient who comes into Medshape Weight Loss Clinic looking for our help and medication to guide them in their rapid, safe weight loss journey. I would like to share these 5 top reasons that people want to lose weight, told to me over and over again by the men and women of Medshape Weight Loss Clinic. There are many top reasons to lose weight but these were the ones we heard most from our patients.

1. Lose weight to live longer to be around and see their children / grandchildren grow up. This has become such a commonly heard reason. Putting their health ahead of everything else for the sake of their family members. When someone says this to me, I feel I must do everything I can to ensure they succeed. It is not about them, it is about their families. Losing weight to be healthy has become the over common trend.

2. Lose weight to get off all medications. Again, a health trend. Many of our patients are on Diabetic, Cardiovascular, Thyroid and other medications that are supporting causes brought on by Obesity. Actually, with weight loss, these medical conditions can be reversed and time again, we have seen patients walk away at their goal weight and off the medications they have started with.

3. Lose weight to be more active and enjoy life better. Lets face it… Nobody I can think of chooses to be overweight. It affects so many areas in your life including everyday activities. Just stop and think about all of the areas in your life you may be missing out on. Biking trips, hiking trails, walking the dog, dancing, Yoga, the list goes on. When we up our activity level and carry extra weight, this can put quite a bit of stress and pressure on our joints. We can actually injure ourselves at this point by trying to increase our leisure activity levels. Just 10 pounds of weight loss is equal to 1,000 pounds per square inch on our joints. That is pretty significant.

4. Lose weight to find a better job. This one really throws me for how often I hear it. Lets face it… When you get ready to market yourself to move into a new industry or better position, it is not just you that will be interviewing for this position. Unfortunately, not everyone understands Obesity and the issues we have to go through on a daily basis. They do not get that maybe a medication we were on made us gain weight, possibly we are a cancer survivor, maybe we lost a love one and our emotions turned to food for a short time. the bottom line is when some one has a job available, the potential employer wants to make sure that they can be to work everyday, they are not going to be lazy, they are efficient. I know this sounds harsh but this is the bottom line. In return, I wish this was different. Competition can be hard when it comes to a good position. I have actually found in the last almost 10 years, hiring people who either are patients or people who want to lose weight have made the best employees. Their positions have been very motivating and gratifying to themselves and our patients. I feel this should be embraced.

5. Losing weight to reinvent themselves. Whether it has been a divorce or some other life changing event, this gives people the desire and push to commit making changes and actually developing a new person out of it. It has been so fun watching Medshape patients completely redo themselves and find true happiness from within.

There is nothing more gratifying than helping a Medshape Weight Loss patient lose weight for whatever their personal reason may be. This is truly the very best part of my part of my job. Helping people our patients become happier, healthier, prosperous and true losers!

With multiple locations within Arizona and Minnesota, we make it easy for you to locate Medshape clinics, addresses and local phone numbers. Find one near you today!

Stephanie, CEO
Medshape Weight Loss Clinic


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