minnesota Archives - Medshape Weight Loss Clinics

Minnesota Weight Loss Programs: Succeed In Your Journey To A Healthy Lifestyle

Minnesota Weight Loss Programs for Body Beauty!

If you are truly committed to finding the right Minnesota Weight Loss Programs and losing weight, you will find that the decision to work with weight loss clinics will be among the best personal decisions you can make. You need to make sure that the Minnesota Weight Loss Professionals you choose to work with are qualified and experienced. However, with so many different Minnesota weight loss programs, finding the right one can be tricky and confusing. The better way to succeed is to exercise good judgement, careful research and evaluation of each programs that are offered.

Why do most people fail in their diets? It is when they try to follow a program that doesn’t naturally “fit” with themselves, and goes against their true self. When selecting best weight loss programs in Minnesota, choose the one you can easily stick to, fits your lifestyle, give you optimal results and lets you keep it long-term.

Weight Loss Minnesota

The best weight loss program will allow you to lose weight safely without starving yourself or force you to adopt to some stupid, unrealistic lifestyle but will keep you on the path of progress. You may have to play around with a few before you can truly find one that works with you and your lifestyle.

Here’s what to look for:

Is it convenient for you?
Is it affordable for you?
Does it make sense, and give you a good gut feeling?
Does it cover most nutritional fundamentals? (Whole foods, normal quantities, plenty of variety.)
Can you keep it up, long-term?

Choosing The Best Weight Loss Clinic Does Not Have To Be A Challenge

Refrain from starvation diets that severely restrict caloric intake like the 500-calorie diet. If there is any benefit to this kind of diet, it is to help you lose weight fast but cannot be safely use for a long time. By going on extreme weight loss diets, you will end up changing the hormones in your body, ultimately damaging your metabolism and in turn will make your body become a fat producing factory. When you gain all the weight back and want to lose it again you will have to diet and train even harder than the previous time.

The key is to be reasonable with your diet. Your body is not a math equation. It is designed to protect itself and does not understand the difference between dieting and starvation.

In order to be effective, any weight loss program should also take into account your:

Medical History
Previous weight loss programs you have been involved in (work type, level of physical activity, etc)
Eating habits and preferences
And of course, your GOAL

There can be many ways to lose weight quickly. A healthy lifestyle change, not dieting, is the only key to a sustainable weight loss. If you fail at one, don’t get discouraged. You can always try something new.

Tips To Choosing A Quality and Best Weight Loss Program

There is no better time than right now to make a lifestyle change. Believe that a healthy inside will always reflect on the outside. So whenever you are ready to start your weight loss journey, check out Medshape Maple Grove and learn more about its Minnesota weight loss program‘s comprehensive, medical based approach to weight loss.

Traveling On A Weight Loss Diet

Traveling on a weight loss diet requires advanced preparation, so you can relax on your vacation!

The extreme Arizona heat was getting to my little boy and me so last week we escaped the 122 temperatures for a bit of summer fun. Many of my Phoenix friends are originally from Minnesota and since I’d never been there, we went up to enjoy some fireworks and spend time on a few of the 10,000 lakes. We had a blast but… the traveling on a weight loss diet is very difficult. You need to be more prepared than I was.

I’d been so good in my 1^st month at MedShape, never straying from the nutrition plan, but the trip snuck up on me and I wasn’t mentally or physically prepared for traveling on a weight loss diet. I’d packed my essentials and thought I was covered but it takes a lot more than that. I’m going to share my ‘falling off the wagon’ experience with you so that you can hopefully learn from my mistakes and be more prepared for traveling on a weight loss diet.

Tips for Traveling on a Weight Loss Diet

Make sure you pack all of your supplements and medications. This sounds straight forward but, when you travel, you won’t have a kitchen full of tools or room in your bag to pack large containers. Depending on the length of your trip, try packing a few protein bars and separating scoops of protein powders in Ziplock bags to save space. You can safely store these bags in your mixer bottles. Also, you’ll need an insulated bad with freezer packs to carry your refrigerator meds in.
If you’re staying in hotels, be sure to get a room with a refrigerator in it. You’ll need it to store your meds and snacks. This is something that’s necessary but so easy to forget when traveling on a weight loss diet.
Visit a grocery store right away and get your favorite go-to foods. I finally did this towards the end of my trip and picked up a rotisserie chicken, my favorite low carb salad dressing and a bunch of greens. Wow, I should have done it straight away! Having a stash made life so much easier and stopped me from going too long without eating, like I did in my first few days.
Don’t talk much about your diet… just do it. I quickly learned that the ‘go ahead – you’re on vacation’ attitude is really common when people find out you’re traveling on a weight loss diet. They think that the trip should be your special excuse to do what you want and… you can, of course, but it takes a long time to catch up. Keep your eye on the goal!
Ask restaurants to prepare your food how you want it… aka what fits your nutrition goals. Many times, it’s no problem for them to substitute steamed veggies for the baked potato or noodles. Also, many chain restaurants have nutrition guides available on request. You can do a quick scan to find out which items are friendly for traveling on a weight loss diet. All you have to do is ask!

The lucky thing about my trip was that Minnesota has a MedShape Weight Loss Clinic, too, so I was able to stop in and grab some extra protein drinks, oatmeal and protein bars. I was motivated to stop in for supplies and stop wrecking my progress with travel splurges after I realized how loose all of my sundresses and bathing suits from last year were fitting. If my MedShape weight loss keeps going so well, I’ll be buying all new summer gear really soon.

Traveling on a weight loss diet is hard but possible. Just prepare yourself mentally and have your gear together in the days before you leave. A little preparation goes a long way and following the tips above will help you stay ahead of travel temptations!

— Cassandra, AZ

Do you have any suggestions for traveling on a weight loss diet? We’d love to hear them in the comments below!