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Rapid Weight Loss Do Not Result To Health Benefits

Participants of “Biggest Loser” who lost the most weight on the show have actually experienced the largest slowing in metabolic adaption

healthy weight lossFor a considerable length of time, weight loss help and guide could be summed up in a sentence: burn more calories than you consume.  This condition, in light of the 3500 rule, in which a calorie shortage of 3500 leads into weight reduction of one pound, was instinctive and consoling in its simplicity.

It likewise made eras of dieters feel terrible about themselves, basically conflating excess fat with a disappointment of self discipline. On the off chance that the 69% of Americans who are overweight or obese could essentially eat less and move more, this line of speculation went, we wouldn’t have a national pandemic staring us in the face. While scientists have been scrutinizing the legitimacy of the 3500 calorie rule for quite a long time, it still informs a significant part of the popular understanding on weight and metabolism.

That is starting to change, however. Unexpectedly, a major recent revelation came courtesy of the Biggest Loser, an NBC reality series that, maybe more than anything else on TV, lessens weight loss to a matter of self discipline (contenders on the show compete to lose the biggest rate of their body weight over the span of 30 weeks.)

But new research suggests the real narrative is likely far more complex. In the study, published last May, researchers tracked 14 of the shows contestants, measuring their weight, metabolism, fitness schedule and diet before they were officially selected for the series’ eighth season, at various points throughout filming, and then six years after the season ended.



Obviously, each of the 14 members were significantly overweight before their stint on The Biggest Loser — and all lost a lot of weight during filming. Additional amazing was that, but for a single participant, they’d all regained some of this weight by the study’s end, with four members really measuring more than they did before going on the show.

healthy weight loss

Danny Cahill – Biggest Loser Season 8 Winner

The genuine jaw-dropper? The researchers found that amid and after the initial weight loss, members’ bodies battled to come back to their unique weights: across the board, after losing weight on the show, participants’ metabolism slowed significantly, which means their bodies burned fewer calories than is typical for someone their size. This wasn’t an impermanent change, either — as the years passed, not only did their metabolisms not recover but, in many cases, they continued to slow down. At the study’s close, season 8 champ Danny Cahill, who lost 239 pounds on the show and recovered 100 of them over the ensuing six years, burned 800 fewer calories per day while at rest than is typical for someone his size.

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Weight Loss Diet and hCG Shots?

hCG and Weight Loss? We all have heard of weight loss clinics using hCG as a part of a weight loss program. The one thing we see all over the internet is false, misleading information of what hCG really is and the claims that many diet clinics make about using hCG. Let us help you understand What Is Not True About hCG and What Is True About hCG. We hope all who are reading this find it educational as well as enlightening in their weight loss success. (more…)

Why Is It So Hard To Stick To A Diet?

How To Stay On A Diet

We are emotionally driven beings. Emotions are the main reasons we do anything at all. The desire to feel “happy” is why we get out of bed each morning. At the same time, emotions can keep you in bed, because you’re “feeling” depressed. Feelings and emotions… So, we can safely say that your “feelings” are making/keeping you overweight more than likely. First thing we need to do is recognize that our feelings make too many decisions for us, including what we eat and second to unpack the emotional baggage, re-organize our thoughts, and throw the bad stuff away. Better yet, separate our emotions from our actions all together. Example: You know that eating that bowl of ice cream at 9 o’clock at night is bad, but you’ve had a bad day and you “feel”. (more…)

Healthy Weight Loss: Regularity Is The Key

Making lifestyle changes doesn’t come naturally. You need to plan and make it happen. Weight loss is 70% food and 30% workout. The key to healthy weight loss is checking your food consumption. The issue that arises in the mind is to decide how many calories to consume. Weight loss entirely depends on the metabolic rate of your body.

To lose weight you just must eat lesser than your requisite calorie intake or you need to increase your calorie expenditure through increased physical action. Taking out time for a workout is difficult, but if you want to drop your size, you can continue to do it by consuming the right kinds of food and in the right quantity.

Here are some easy steps to weight loss:

  • Cut out sugar and deep-fried foods from your diet. Oil, which is what fried foods are cooked in, is full of fat.  Fat is high in calories.  Eating a lot of calories tends to lead to being overweight- which leads to issues like diabetes and heart diseases.
  • Eat smaller and more regular meals. Start eating at least five times a day at an interval of 2-2.5 hours. It helps in preventing from overeating and also gives relief from acidity.
  • Eat gradually, stop before you get full. Practice rating your hunger level before you eat and then again when you are finished eating. If you do this each time you eat, you will become more familiar with your eating patterns. When you eat in response to physical hunger, you gradually experience a sense of satisfaction. This is your body telling you that the hunger is gone. You may not be attuned to your body’s signals, or you may choose to continue eating for other reasons, but then it is your mind deciding how much to eat, not your body.
  • Eat desserts in the morning. It is the time when body’s digestion is at its highest. You can digest the large amount of food in the middle of 7:00 a.m. to 10:00 a.m.
  • No desserts, coffee or tea after evening.
  • Finish your dinner at least 2 hours earlier before sleeping and also try to avoid heavy food at dinner.
  • Add plenty of fruits in your diet. Have fruits on the empty stomach or after the workout.  Avoid having fruits after your food.

But the most important point to be kept in mind is never to go on a complete diet. Extreme diets are not justifiable and don’t work. Eat your favorite food but in moderation. Also diet doesn’t mean giving up on desserts or fried food and treats completely. Treat yourself once a week with your favorite food. This way it will not make you deprived of whatever thing you crave for.

Last but not the least, Exercise regularly. Without exercise, you will not get the complete benefits of your healthy eating. The only thing you need to remember is that REGULARITY IS THE KEY and in the end it is all about willpower and MIND ABOVE MATTER.

How To Stick To Your Weight Loss Diet In 7 Easy Steps

Adherence To Diet For Effective Weight Loss

Today more than ever there is so much information out there on losing weight that  has become very confusing and sometimes difficult to follow. It is actually very easy to stick to your weight loss diet if you follow Medshape Weight Loss Clinic’s 7 principles.

  1. Before you can start any diet program you need to be in the right frame of mind. This means you have actually come to terms with the idea that you need help to get your extra weight off. Committing yourself to a lifestyle change for the long run. Make a pact with yourself everyday that you are ready, willing and able to to do this, you WANT this. You are motivated and feel good about it. If you do not feel good about yourself you probably will not want to choose healthy foods and stick to the the fad diets that seem to be fast, unhealthy and a waste of money. You cannot expect the act of going on a diet to make you feel better about yourself or an overnight success. The key to keep your weight off is to commit to yourself that your WANT a lifestyle change. Following this change will stop the yo-yo and money wasting ways of keeping you healthy.

  2. Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems. Look at your personal family genes and see if there is a history of high blood pressure, diabetes or thyroid disorder. If so, chances are you also carry that gene which is a danger when obesity plays a role.

  3. Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it ís trying to get the nutrients it needs. Stay away from juicing or taking a food in it’s natural element and breaking it down. Doing this will remove fiber which will raise the carbs and sugars. This will equal more body fat instead of losing body fat.

  4. Drink the best weight loss supplement known to man, water! Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help you lose cravings by filling the stomach and creating a satisfaction result. You will be pleasantly surprised on how much sugar and refined foods your body will not want. As the doctor ordered, a healthy intake of water is at least 64 ounces per day. Most of us today do not come close to a proper water intake for a healthy weight loss. Make this a concentration and always have a water bottle with you.

  5. Always chew your food well. Chewing your food well will ensure that you get the most pleasure of actually tasting what you are eating along with receiving the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps your body aid in the digestion period.

  6. Eat small, frequent meals in a day. Larger meals tax your digestion system which makes it work harder. Taking too much time in between meals will start to mess with your brain signals and send out the “I need food now! I don’t care what it is, just FEED me” message. Do not put yourself in a position that can give you strong urges to not stick to a healthy kind of eating that promotes a harmonious weight loss.

  7. Increase your physical activity. Many people are over weight because of a lack of physical activity. Start walking more, bicycling, walk your dog for longer periods of time, swim, dance and leave the car at home when you can. Park at the furthest spot in a parking lot, walk the stairs instead of taking the elevator. It is important that you choose a physical activity that you enjoy because you will stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake. Think of what you enjoy. A great tip is do not an activity that hurts. This is tell tale sign your body is not ready for that you are trying to put it through. Remember to keep your heart rate at a fat burning pace. Cardio mode (high heart rate) will build muscle instead of cause a rapid fat loss.

Lastly, find a buddy or coach to keep you accountable and motivated. Statistics show that after two weeks of trying to lose weight on your own, you will fall right back into your old routines.

MedShape prides itself on being just that…your coach, motivator and the professionals that will change your lifestyle and start you on your way to a healthy, rapid weight loss program.

4 Emotional Benefits of Losing Weight

Emotional Benefits of Losing Weight

While the physical effects of losing weight are obvious, many don’t understand or think about the psychological benefits of dropping those extra pounds. While all of these emotional benefits may not become immediately apparent, research has proven that individuals who maintain a healthy weight, live a much happier life, in part, because they are happier with themselves. In losing healthy weight you’re not only shedding pounds off your body, you’re also shedding emotional baggage.

You’ll be happier in ways you never realized!

Overweight people often worry about things healthy people don’t concern themselves with. For example, finding properly fitting clothes can be a huge stressor. Once you’re at your healthy weight, you’ll be able to cross this one off your list. Additionally, overweight individuals are much more concerned about public perception or what other people think of them. And guess what? Research has proven these concerns are valid.  It’s an unfortunate fact that overweight people are viewed more negatively than those with a healthier appearance. Imagine a more confident you… a happy you that does not have to worry about what people think of you.

Lose your dependence on food.

People who are overweight use food as a crutch to deal with emotional issues. Instead of showing emotions, they eat. And typically, really bad food with little to no nutritional value. Individuals who lose weight report being able to express themselves and communicate emotions with other much more effectively.

You’ll have better relationships

Some individuals who are overweight opt-out of close personal relationships, which leads to unhappiness through feelings of isolation, loneliness and low self-esteem. People who are overweight may simply not believe they are worthy of being in quality relationships with healthy people.  They may focus more on unhealthy friendships and relationships and bond with people like themselves who focus on food and other unhealthy habits. This is especially true of women, who may hold on to abusive relationships because they feel they are not worthy of the affections of a quality partner.

You’ll gain confidence

You’ll feel much better about yourself once you lose weight, which leads to higher confidence and levels of happiness. There are so many benefits to leading a healthier life at a healthier weight.  People who maintain a healthy weight make more money, are promoted quicker, are much more often viewed as “Leaders” as opposed to followers, and, whether it’s true or not, are seen as being more focused, more driven and more productive.

The numbers are staggering. The majority of individuals living in the United States are overweight and unhealthy and prescriptions for obesity related illness and depression have never been higher. The truth is, a loss of weight control is a downward spiral that can easily get out of control.  It happens to the best of us but it’s time to break the cycle.  Now.  You can do this!

Let us help you. Thousands of people just like you have lost their excess weight and kept it off with the help of MedShape Weight Loss.  Ready to begin? Sign up for our FREE consultation.

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