Curb The Carb and Sugar Cravings With A Sleep Diet
Add Some Quality Sleep To Improve Your Diet Not sleeping well can lead to a number of problems and unfortunately, many adults often get less sleep than they need—lesser than [...]
Have You Given Much Thought About Your Urine?
What's The Normal Color of Urine? A lot of foods can change the color of your urine. Eating a whole bunch of beets can make your urine red, while eating [...]
We Get Tired. But When Could Fatigue Mean A Medical Problem?
When people are asked about how they're doing, "tired" is often part of the response. A 2015 YouGov.com poll found 38 percent of Americans were often under fatigue and poorly [...]
New Discovery Revealed An Unknown Appetite Suppression
There has been plenty of recent research focusing on how your gut bacteria can send messages to your brain controlling appetite and feelings of satiation, but a recent discovery by [...]
Gluten-Free Diets: Where Do We Stand?
Over the past few decades, millions of people around the world have distanced themselves from gluten, eliminating gluten sources from their diets, even if their doctors haven’t recommended that they [...]