Zumba is an aerobic dance style, with classes of fluctuating intensity lasting for about an hour to an hour and half. Most trainers start the session with warm-up training followed by Zumba dancing. Usually, salsa and hip hop music is played during the sessions. Mostly the dancing is done in dark rooms or rooms lit with disco or dim lights, as it helps people who feel shy dancing with others or who think they cannot dance. (more…)