Get Those Pounds Off After The Holidays
Post Holiday Diet Did you overeat these holidays? Holiday weight gain is real. In fact, study showed that the extra pounds you put on between Halloween and Christmas can take [...]
Stay Healthy With These 5 Essential Minerals
One of the key tasks of major minerals is to maintain the proper balance of water in our body. The whole foods we eat provide us most of the essential minerals we [...]
4 Ways A Weight Loss Program Can Benefit You This 2018
Decide To Change and Make It Happen Obesity is a risk factor for many diseases and there are definite health benefits that overweight or obese people can gain from losing some weight. It can get frustrating when you’re on [...]
Goals To Get Healthy In 2018
Push Towards Your Healthy Weight Loss Goals New Year's resolution time! Not all, however can achieve their goal resolutions each year. When setting healthy goals for future success, it's imperative that you begin the [...]
‘Water Fasting’ Is the Next Extreme Fad Diet No One Should Try
In case you hadn’t heard, humans need food to live. Intermittent fasting, the latest in weight loss trends, has taken a turn for the extreme. Dieters are attempting long-term versions of [...]
Want To Lose Weight Fast? Adopt The Secrets of Japanese Diet
Much like everyone else, you may also be wondering why almost nobody in Japan is overweight? In fact, they hold the record for being one of the most healthiest country [...]