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Get In The Best Shape With Diets That Work
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Get In The Best Shape With Diets That Work

Diet, Weight Loss

Get In The Best Shape With Diets That Work

How many pounds do you want to shed?

Studies have shown that US has the highest obesity rate with almost 60% of Americans suffering from obesity. This alarming issue on obesity not only plagues America but in other countries as well. We will soon become a nation of unfit and overweight people. Due to this rise in obesity, people are now trying to find diets that work with different weight loss diets thriving all over the web.

When it comes to diets that work, most people will try virtually anything to get those pounds off. From eating tons of meat and no bread, to living on fruits and vegetables, there are certainly a variety of diet plans to pick and choose from. Dozens of diet plans are being made available to everyone from low carbohydrate diets to low protein diets, military diet and many more. A lot of people have genuinely tried but not sure about how to go about it. And all of these diets have got them wondering which one to try out.

Diet Meal Plan For Busy Professionals

When considering various plans, remember that everybody is different. Your body has unique needs too. What works for others may not work for you, and vice-versa. If you have tried diet after diet, only to put all of the weight back (even if you have lost any), it’s not your fault. You were probably following a diet that worked, it just didn’t work for you. That doesn’t mean it was bad, it just means it wasn’t a match for you. It does happen.

Setting Healthy Achievable Goals When Dieting

Diets are not supposed to treat food as the enemy. Food can never be our enemy. You can eat your favorite food and still lose weight. Just so you know, our brain controls the release of 2 fat burning hormones and these two hormones are controlled by the food that we consume. These 2 hormones are essential in the burning and storage of fat in our body.

The key is to find a nutritious diet that’s right for you. This may require consulting a professional. Have you ever spoken with a nutritionist regarding weight loss diets? They’re the right people to recommend the best weight loss programs and plans that will fit the needs of your daily regime. In fact, a qualified nutritionist can help you plan out a regular weekly eating schedule. By building a healthier diet along with the right medical weight loss program, you will be able to achieve your goal of a successful and fast weight loss.

Tips To Choosing A Quality and Best Weight Loss Program

If you are in need of some guidance concerning diets that work, maybe it’s time you did some serious research. With the internet at your fingertips, the road ahead is rather simple. Get online and attain tips and weight loss diets that truly work. Sort through legitimate testimonials by others who have tried certain diets and swear by them. Stop fretting about those few extra pounds and shed them off with weight loss diets that work.

The HCG Diet Plan: Keeping Your Hunger Down

hCG Diet Plan – The Trend Is Back!

The hCG diet plan was initially created by Dr. ATW Simeons in the 1950s. While in India, Dr. Simeons found that hCG activated lipids in about the majority of his patients, bringing about weight loss. He proposed hCG as a supplemental hormone to go with an ultra-low-calorie weight loss diet of under 500 calories. It has become a popular fad in the 1970’s.

hCG stands for human chorionic gonadotropin, a hormone found in the urine of pregnant women and utilized, with FDA approval, as a fertility drug. The 70’s plan was that if you infused hCG day by day for a predefined number of days and went on a 500 calorie diet, you would shed pounds without that ravenous feeling one would anticipate from close starvation.

What We Need To Understand About The 3 Phases of hCG

There are three (3) phases to the hCG based on Simeons’ research and this include the following:

Phase 1. This stage includes a high caloric and high fat intake for 2-3 days while taking hCG. Supposedly, the body will endeavor to store new fat cells yet the hormone will keep it from doing as such. Therefore, the body is said to loosen and activate lipids as opposed to storing new fat. Some sites likewise prescribe detoxifying or purifying the body amid this stage by means of a colon cleanse or simply avoiding all processed foods and manufactured sweeteners.
Phase 2. This is the most difficult stage for dieters. It requires a strict caloric intake of 500-700 calories per day. Numerous consumers prefer to consume lean protein as well as low-calorie fruits and vegetables. Once in a while dieters swing to espresso and tea for breakfast, and afterward expend two marginally bigger meals for lunch and supper. According to hCG dieters, the vast majority of the weight comes off amid the initial 5-10 days. Be that as it may, many proceed with the hCG diet for up to 60 days.
Phase 3. The third stage, or support stage, is the most easiest part of the hCG diet to keep up. Caloric intake is expanded to 1200-1500 calories per day, which is still low yet still within the ordinary range for some. During this stage, hCG use is stopped and weight watchers must hold up no less than 23 days before starting another hCG regimen.

What To Eat and What Not To Eat

What is typical in the hCG diet plan menu? This definitive guide on what to eat during the hCG Diet was shared by Angela Haupt on her article column in the US News adapted from Dr. Simeon’s hCG Plan Summary.

Breakfast
No solid food before lunch. Breakfast is discretionary. It comprises of some dark coffee or tea-any size. Sugar is a no-no, however calorie free sweeteners like saccharin or Stevia are alright. The hCG menu permits one tablespoon of milk over a 24-hour time span, so dieters can blow the day by day distribution and blend it into their morning coffee.

Lunch and Dinner – The Meat
The heft of calories originate from lunch and dinner – both meals call for little measures of veggies and carbs and 3.5 ounces of lean, fat-free protein. Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab and shrimp are all fine; greasy choices like salmon, eel, tuna, herring and dried or pickled fish are off-limits. From time to time meat can be supplanted with an egg or a serving of low-fat cottage cheese.

Lunch and Dinner – The Veggies
One low-calorie vegetable is allowed with both lunch and dinner. Choices include spinach, chard, chicory, beet greens, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Veggies musn’t be topped with oil, butter or sauce.

Lunch and Dinner – The Carbs
hCG dieters can have one breadstick or one piece of Melba toast with lunch and dinner. Both choices make the list because they don’t contain fat, sodium, or cholesteros and are low in calories – 12 in a piece of Melba toast for example. Dieters also get an apple, an orange, a handful of strawberries, or half a grapefruit with each 250-calorie meal.

Beverages
Tea, coffee and water (tap or mineral) only. There is no limit on how much of these dieters can drink, and Simeons suggest at least 2 liters a day. Alcohol is outlawed.

Seasonings
Dieters can shower their meals with salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme or marjoram. But following the plan means steering clear of oil, butter, and any type of dressing. Each day, hCG dieters can also use the juice of one lemon.

Off Limits
hCG dieters must stick to menu items. Everything else is banned. There is no room for the occasional cookie, morsel of chocolate, plate of pasta, or bagel.

hCG As A Quick Weight Loss Solution

hCG can be an excellent choice to add into any weight loss program as long as you know why you are using it and your medical provider is fully educated on the facts about hCG. Although MedShape’s hCG Diet Plan can provide a rewarding benefit to most people in their weight loss efforts, it is not for everyone. You can call us today and schedule your consultation to see if hCG is a good fit to add into your weight loss program.

The Truth Behind Quick Weight Loss Diets

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for. Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss diets.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Skipping Meals – Does your diet plan require you to skip meals? If it does, then, it is a fad diet. Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes. Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
Dieting Without Exercise Or Vice Versa – Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system. Therefore, diet plans that do not require you to exercise are nuisances. People are born to move. But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
Continuous Dawdling – There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now. Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain time frame for you start losing weight, chances are, you are following the trend of fad diets. Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process. Looking for diets that truly work? Start it right away with MedShape!