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Get Achievable Lasting Results From A Medical Weight Loss

Many people these days are struggling with and seeking help on their weight loss problems. Those who have achieved success still go through an ongoing challenge of maintaining the new weight. The good news is that people who are overweight can gain significant benefits through the help of a medical weight loss clinic to jump start their diet.

There are serious consequences to being overweight. Being so puts you at a high risk to illnesses such as heart disease, sleep apnea, diabetes, back and knee pain, hypertension (high blood pressure), stroke, gallstones and gall bladder problems. Even depression can be caused or worsened by obesity or being overweight.

All medical weight loss programs are managed by medical professionals. They typically involve the use of diet, exercise, medication or dietary supplements. What poses as a bigger challenge for most people is keeping the weight off over the long term. That is why working with a physician and his or her staff from a medical weight loss clinic can be helpful if you are seriously committed to losing weight.

When you decide to seek assistance from a medical weight loss center, you can schedule a consultation or visit any of its offices. At your initial visit, you will be met with a medical weight loss team who will take your biometrics: Body Mass Index (BMI), Body Fat Percentage and Body Measurements. The medical provider will also review and discuss your medical history, exercise and programs best fit for you. Once the best weight loss program has been determined for you, a weight loss evaluation will then be performed. Depending on the program selected, you may be asked to undergo further tests which may include a comprehensive blood panel, blood pressure reading and EKG.

Medical weight loss centers offer a full range of weight loss programs that serve the needs of different people. If you are wondering if a medical weight loss is right for you, here are the other benefits you can enjoy:

You will get individual attention from a medical weight loss team right from the start. Many of the other types of diet programs have non professional staff whose counseling duties are secondary to their sales responsibilities.
Your doctor will be able to monitor your progress to make sure you have the safest and most effective weight loss. They will be able to tell you how much of the weight loss is due to water loss, fat loss, and muscle loss and make adjustments accordingly.
Your doctor and the health professionals at the medical weight loss clinic will also be able to help you develop realistic and accurate expectations using your body composition and other measurements and the type of program you choose.
You will receive personal support from your doctor and the team at the medical weight loss center. Many weight loss clinics report that they have nearly 100 percent success rates with the clients who stick with their programs.
Once you reach your weight loss goal, your relationship with the medical weight loss clinic does not stop. You will continue to have a short term “maintenance” contact with the program – usually going in once per week so the center can help you maintain your new healthy weight.

Because 9 out of 10 people who lose weight on a diet gain it back within 6 months, there is also a long term wellness phase at most medical weight loss clinics. Serious about losing weight and not just about trying the latest fad diet?

Contact a medical weight loss clinic near me today!

How To Lose Weight Fast The Healthy Way

6 Tips For Losing Weight Fast

Do you know how to lose weight fast in the healthiest way? Everyone seems to have ideas about losing weight fast. After all the information is every where. It’s in every media outlet known to man. But, the question remains, do you know the fastest and healthiest way to lose the pounds and keep them off?

People want to lose as much weight as they can in the smallest amount of time possible. It is important to realize that this approach can be unsafe and unhealthy. Losing weight fast and doing it in an unhealthy way can actually harm your body. There is more than one way to lose weight but the basic principles are:

• Burn more calories than you consume
• Improve metabolism by exercising daily
• Avoid unhealthy foods
• Eat more good foods

These factors can be completely within your control and can all contribute to a quicker way of losing weight. Here are more tips that will make you lose weight and gain the benefits — more energy and a fitter, healthier you:

1. Eating a bigger breakfast

The time of day that we eat can have a big impact on how our body processes food. It may sound ironic, but eating a lot at breakfast can help you lose weight fast. Breakfast is the most vital meal of the day and a well balanced meal here will really lessen your appetite during the day. You’ll also have the entire day to burn the calories eaten at breakfast. A good breakfast should include whole grain cereal mixed with fruits. A blended fruit juice is also ideal.

Get In The Best Shape With Diets That Work

2. The importance of eating small meals

The rest of your day should consist of small light meals. Aim for another 4 to 5 small meals throughout the day. By sticking to small rather than large meals you are constantly burning calories without feeling hungry. So whether you choose three meals or six, eating on a consistent schedule is better for you than irregular eating patterns. The bottom line is that you should distribute your total calorie intake throughout the day.

3. Go meat-free

Sticking to vegetables will assist in the fastest way to lose weight. Meat will have you putting on weight but if you aren’t a vegetarian, you may not want to cut out meat altogether. Fish is a low fat alternative as is chicken. Stick to very lean red meats and only eat it once or twice per week maximum.

Vegetarian Diet Doubles Your Success For Weight Loss

4. Have lighter snacks

You don’t have to forego snacks to lose weight fast. Your snacks simply must be low calorie. Consider an apple, strawberries or a bunch of blueberries as a snack. Not only are they healthy but also delicious.

5. Get regular exercise

You can’t lose weight fast without exercise. Depending on how fast you want to lose weight, you may need to exercise intensely everyday. This means running or walking for at least 30 minutes twice per day. You should also incorporate some resistance training as the gaining of muscle results in the faster loss of fat.

5 Effective Exercises That Can Help You Lose Weight

6. Water for weight loss

Your whole body will benefit from drinking plenty of water. Not only will it help you get rid of the extra fluid your body retains, but it will flush other toxins from your system. Being fully hydrated also will help increase your metabolism.

Water and Weight Loss

Losing weight fast need not be a dangerous or unhealthy way. Sticking to a healthy weight loss diet and exercise plan will have you losing the pounds in no time at all. If you’re still not sure, then it might be worth talking to a weight loss doctor or a physician weight loss center of your choice about your planned weight loss.