No matter whichever weight loss plan you chose, you will never escape the advice to drink more water. Water is a very necessary part of your diet that you can sustain much longer without any foodstuff than you can without water. Whether you have eight glasses of water a day or simply drink to satisfy your thirst, you cannot blow water out of a healthy diet and weight loss program. (more…)
Lose Weight Fast With These Simple Tips
With warmer weather and summer around the corner, we all are thinking about weight loss, losing weight. Why? To look good, be happy with our bodies, fit in to our Bikinis, even wear shorts. All of us have a different reason right now why we want to lose our weight. We thought it would be a great idea to share some tips and tricks that can accelerate weight loss. We personally know and aware that there are is so much advice everywhere you can turn to about losing weight. As a successful weight loss clinic for the last ten years, we have seen a number of true and real avenues that really can accelerate weight loss. Here is what we want to share with you:
- EAT THROUGHOUT THE DAY: It is proven that our bodies work like a furnace. We must fuel it with food in order for it to burn. What this means is to lose more weight faster, we have to eat on a regular basis. Look at your metabolism as a tool that needs to be fed to stay active. When we do not eat on a regular basis, our metabolism falls. It does this to hold on tho the fuel for later reserve. Your metabolism is like a grid. It goes up and down. To keep your metabolism up, you need to feed it.
- DRINK WATER: It is a true fact that the more water you drink, the better your weight loss results will be. Water will make you full. Drink at least 60 ounces of water per day. Not only will it cause a better weight loss, it will help you lose water weight. When we do not get enough water, our bodies will hold extra water to ensure it has enough water supply for reserve in the future. Another benefit to drinking enough water is that it will help detoxify the body.
- ADD A LEMON WEDGE TO YOUR WATER: Lemon is a great diuretic. So many of us who do not drink enough water end up holding water weight. This will add extra pounds on your body. When this happens weight loss results turn out to be not what you want. How can we help our bodies shed the water weight Add a natural diuretic to your water. A lemon wedge will help balance your water weight.
- MORE PROTEIN IN YOUR DIET: Adding protein to your diet will help build a barrier around your lean mass (muscle). The more muscle you can protect, the more body fat you will lose. Try to add protein to every meal. It is good to take in at least 80 grams of protein per day. This is a definite wt o really speed up your weight loss.
- GET MOVING: Start moving. That is right. Make a small goal every week on a weight loss routine that you realistically stick to. Something easy such as going for a walk three times per week or making a gym routine twice a week. As time goes by, you can up your goal by a little at a time.
There are so many little things that can make a big difference in how fast you lose your weight. Keep your eye on the surprise and before you know it, you will be on your way to accelerating your weight loss.