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Stop The Stress, Stop The Weight Gain

Our bodies react and respond in an indistinct manner when we are stressed.  In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. However, too much stress can be unhealthy. It can prevent the person to perform efficiently. Stress has a forcible effect to weight gain. It triggers the release of a cascade of chemicals, including adrenaline, CRH, and cortisol. Overeating or eating unhealthy foods in response to stress or as a way to calm down is a very common response.

How To Battle Stress

Stress affects the personality of a person—his mental ability and sound judgement. It puts his social, emotional, spiritual and physical life in jeopardy. Worst, it can lead to serious health problems like phobias, heart problems and high blood pressure. The key to combat stress is to manage it. If you can balance your needs and your abilities, there will be less room for stress.  Engage in leisurely activities like taking on a yoga class, walking with your dog to relieve the stress and helps you feel refreshed. By this, you can think more clearly and will improve your mood making you less likely to overeat.

Weight Gain From Stress

  • Cortisol – The key reason that some people with anxiety have trouble managing their weight is because of the stress hormone cortisol. Cortisol is released during times of stress, which means that it’s also released during anxiety. Cortisol causes fat to build up around the midsection, and is one of the primary reasons that those with stress have trouble maintaining their weight.
  • Overeating – In some people, anxiety can also trigger excess eating. This may occur for two reasons. First, some people find that food provides a valuable coping tool, because it may release endorphins which improve the mood. Second, some people experience more hunger when they’re stressed. Not everyone experiences either of these reactions, which is why not everyone gains weight. The differences may also be very subtle, and you may not realize you’re eating more than you used to.
  • Immobility – In addition, some people find that anxiety is very draining. They may sleep more, or they may sit at home more than they used to. This level of inactivity means that they’re burning fewer calories, which in turn means they gain more weight.

Ignored for years, chronic stress can take its toll. When we latched ourselves into this continued state of stress, we will be doomed to a total burnout. Since diet is something that we can manage, it is the first step that we can take to cope up with stress. A program like the MELT (Metabolic Enhanced Lipolitic Therapy) Diet is designed to reactivate the metabolism and truly burn body fat, which is stored by heavy Cortisol levels caused from stress. This is just one of the too many weight loss programs currently being offered by Medshape. A weight loss diet that can effectively increase the activity of enzymes allowing your body to produce energy. By increasing the activity of these enzymes, the accelerated rate of fat metabolism can be achieved. Also this happens without creating nervousness, jittery feelings, elevated blood pressure or increased heart rate.

Is Stress Making You Fat? Take our MELT Stress Test now!

Reasons Why Stress Can Lead To Weight Gain

High Stress Levels Can Make you Sick

Learning to thrive on stress and high Cortisol levels isn’t easy. Being much More than just a problem of metabolism and food intake. Recent studies show that stress and weight gain are linked together and cause a negative response that can lead to increased fat storage.

Stressful situations affect our overall health in many ways. Unfortunately none of them affect our well-being on a positive level. Many Medical health specialists claim, as normal human experience would confirm, that stress and depression can have negative effects on our physical health. Furthermore, in the long run, people under high stress can develop eating disorders and sleep disturbances. These serious  health conditions could also lead to decreased physical energy, chronic pain, and sexual dysfunction.

Physical illnesses are almost always present whenever we  are under high stressful conditions. Even  our body’s internal processes respond to these conditions we face. During stressful situations, the adrenal glands inside the body release a substance called “Cortisol”. Cortisol is a natural steroid hormone that science experts refer to as the “stress hormone.” It is known as the“stress hormone” because large amounts of this substance are released whenever we feel stressed out or out of control emotionally. It is an important hormone in the human body because it is involved in proper glucose metabolism, regulation of blood pressure, controls our of immune system functions, and inflammatory response.

Hormone Cortisol and Weight Gain

In general, cortisol is present in our bodies at peak levels in the morning and lowest in the evening. Small increases of cortisol have some positive effects like quick bursts of energy, improved immunity, heightened memory function, and lower sensitivity to pain. In addition, moderate doses of cortisol helps maintain homeostasis in the body.

Homeostasis is the property of living organisms that regulates its internal environment. Also to maintain a stable and constant state in terms of body temperature, acidity, and nutrient balance has to occur. Many Health experts express that this process is critical for survival and good health. With minimal or no thought at all, people maintain and restore homeostasis all the time. For example, people drink if they are thirsty, wear a sweater when it is cold, or take a rest after an intense physical activity. All these actions contribute to ones state of homeostasis. Furthermore, dilemmas occur when the body’s cells fail to communicate properly, and cause breakdown in homeostasis. This disturbance can lead to poor health and later into serious health conditions.

Adrenal Fatigue – Stress Hormones – Body Fat from Stress

Sustained and prolonged levels of cortisol, however, may lead to many harmful effects. Such as high cholesterol, suppression of the immune system, adrenal fatigue and faster aging process. Prolonged stress may lead to imbalance of cortisol in the body which causes disturbance in the components of the digestive, cardiovascular, respiratory, and other major systems.

Medical specialists conclude that such imbalances can lead to several illness like cancer, heart disease, and Alzheimer’s disease. In addition to these harmful effects, high levels of cortisol may lead to weight gain and adrenal fatigue. When people become overwhelmed, the adrenal glands produce more cortisol that release sugar in the blood which will then leads to additional weight gain. This takes a direct hit to the Adrenal Glands. Studies add that people who secrete higher levels of cortisol as a reaction to stress tend to eat more foods high in carbohydrates. To keep cortisol levels under control, the body’s relaxation response is activated during stressful situations.

Control your Stressful Situation in Easy Steps

Cortisol production varies from person to person. We are biologically designed to react differently to different forms and intensities of stress. There are many kinds of medication and weight loss supplements out in the market that are designed to reduce our high levels of cortisol in the body. In the same way that there are best weight loss programs that can help you combat emotional and stress-related eating. However, it is important to understand that certain illnesses are caused by too much stress. Keeping our lives as stress-free as possible and by practicing stress management techniques, living life would not be so hard as it seems.

Coping with stress is important so that you avoid more serious health problems down the road. Make sure that you attempt to handle stress as soon as it rears its head.

Is Stress Making You Fat? Take The Melt Test and Find Out.

Stress Weight Gain – Lose Stress Weight Fast

Did You Know Stress Can Cause Weight Gain?

Everyone of us experience stress. But are you aware of Stress Weight Gain? It is an everyday part of our lives. We often get these stress from work, financial issues, relationships, family, worrying too much about things that we can’t control or when we are not getting enough sleep. Our body reacts to these strains automatically through increased blood pressure, heart rate, respiration, metabolism, and blood flow to our muscles. This response is intended to help our body react quickly and effectively to a high-pressure situation. But by constantly reacting to stressful situations without making changes and negating the effects, stress in the long run can put our health and well-being at risk.

This infographic by the Mental Health America shows clearly how stress affects our body:

stress weight gain

Image Credit: Mental Health America

For those trying to lose weight, research reveals that stress is also a fact of fat building in our bodies. During times of stress,  there are actual physiological changes that happen in our bodies, one of which is weight gain from stressHow many of you get stressed out and immediately want to reach for that comfort food or go on emotional eating binges? There is a reason why “comfort foods” are so stuffed with carbohydrates. Scientists have recently discovered that pure sugar reduces the stress hormone, cortisol, in a way that artificial sweeteners do not. Not much like ordinary stress events, sugar stimulates the creation of insulin, a hormone in charge of storing energy in fat and muscle. By not eliminating stress, continued emotional eating can eventually lead to obesity. Consequently, with sugar, we eat, relax, put on weight and never breaks the cycle. Stress that goes on for a long period is a triple whammy for weight—it increases our appetites, makes us hold onto the fat, and interferes with our self-discipline to implement a healthy lifestyle.

There are specific hormones playing a role in this process:

Serotonin. Some researchers regard serotonin as responsible for maintaining mood balance — the body’s feel-good chemical. When serotonin levels are low, we’re more depressed, and when they’re high, we’re happier. When you eat carbohydrates, it raises the body’s serotonin level. Reaching out for fattening comfort foods during stressful times is a harmful attempt to self-medicate. Studies has shown that dieters tend to become depressed about two weeks into a diet, about the time their serotonin levels have dropped due to decreased carbohydrate intake. It’s the reason why our weight tends to yo-yo when we try to diet, especially when carbs are cut.

Serotonin has so many diverse and important roles in the body and maintaining our serotonin levels are the key to health mentally and physically. One way in which we can help our bodies have healthy serotonin levels is by good behavior. Exercise is one cheap and dirty way to boost blood and brain serotonin levels immediately, making it a good alternative to other ways of dealing with stress and depression. Consistent healthy sleeping patterns are also key to maintaining healthy serotonin.

Cortisol. The body makes cortisol to help us handle stress. When stress goes up, cortisol levels go up. Chronically elevated cortisol levels contribute to the accumulation of abdominal fat and make it very difficult to get rid of it. It is known to increase appetite and may encourage cravings for sugary or fatty foods. Stress is the stimuli that causes the cortisol levels to get out of hand which is why stress reduction is an essential part of all efforts to normalize cortisol.

Neuropeptide Y. More recent studies also suggest that our bodies may process food differently when we’re under stress. One study found that lab mice fed a diet high in fat and sugar gained significant amounts of body fat when placed under stressful conditions. Mice fed a normal diet, however, didn’t gain as much weight despite stress. Researchers linked that phenomenon to a molecule called neuropeptide Y that is released from nerve cells during stress and encourages you body to hold stress weight and will cause stress weight gain. A diet high in fat and sugar appears to further promote the release of neuropeptide Y. This does not help us to lose stress weight at all.

stress and weight gain

MELT Diet Program

With all of this being g said,  there is plenty that can be done to start losing stress weight. There are several weight loss programs and diet plans that we offer to lose stress weight and concentrate on to be key to reducing and or preventing stress-induced weight gain. Medshape’s MELT Diet is specifically designed to break down the stress hormones causing stress weight gain and making it impossible for your body to lose stress weight naturally.  The Metabolic Enhanced Lipolitic Therapy is designed to reactivate the metabolism and truly burn stored body fat, causing a safe, healthy, rapid weight loss. Above all, mass inch loss. It can help reduce the effects of stress, allowing you to sleep better, assists in shedding body fat and leads to a positive lifestyle change.

M.E.L.T. is “Thermogenic” which means it directly increases the rate at which the body can use fat as a source of fuel. It increases the activity of enzymes which allow the body to produce energy. By increasing the activity of these enzymes, the accelerated rate of fat metabolism can be achieved without nervousness, jittery feelings, elevated blood pressure or increased heart rate.

It’s not enough to know your causes of stress. Learning how to cope properly can go a long way for your everyday health. Only you can manage your self care. Get a handle on your stress and start taking control of your life today! MedShape weight Loss Clinic offers many tools that can help you when it comes to Stress Weight Gain and actually control the hormones that causes them. You do not have to held onto your Stress Weight.

Is Stress Stopping You From Losing Weight? Find out your stress levels right now.

 

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